Ligia Lugo 
Serves: 2-4 Prep Time: 5 minutesCook Time: 10 minutes Ingredients: For the Pancakes:3/4 C (118g) all-purpose flour1/4 C (37g) spelt flour2 Tbsp (28g) sugar1 Tbsp (9g) cardamom1 Tbsp (12g) baking powder1/2 tsp (6g) salt1 C (250ml) oat milk1 Tbsp (14g) apple cider vinegar1 tsp (6g) vanilla bean paste or 1 tsp (5g) vanilla extract2 Tbs … Read more
Tostadas are tortillas that have been toasted or fried until crispy before they’re piled with toppings. These tostadas are topped with crispy spiced chickpeas, crunchy slaw, and a whipped avocado crema that puts a delicious vegan spin on taco night! This is the perfect light dinner for two but can be easily doubled to feed … Read more
It’s the start of the spooky season, and I can’t wait for things to get into full-swing! The fall breeze, sipping cider under a blanket, nothing beats it. Bring in our star of the season: pumpkin. Now, I love shakshouka, but tomatoes are going out of season, and we support seasonality here! Shakshouka translates to … Read more
Strawberry salsa with toasted pita bread is a tasty summer snack and a fun add on to your party. This strawberry salsa with kiwi and onions gives a fresh and delicious punch to your snack which can be paired with perfectly toasted pita bread.
Attempting to create a vegan parmesan cheese is a hard task for sure. Parmesan has a complex and strong flavor that fills your mouth; its salty, sweet, acidic, and umami, since it contains a lot of natural MSG. However, with this recipe, we are covering all of our bases to bring you a delicious vegan … Read more
This 100% vegan sandwich is simply delightful. It is soft, crunchy, moist; everything you hope for in a sandwich. It features a fried eggplant with vegan parmesan and panko breading, a spreading of garlic mayo and green olive tapenade, a bottom of baked confit cherry tomatoes, and fresh arugula. If you want to make your … Read more
Plant-based proteins are a great way to enjoy meat recipes without having to sacrifice flavor. Before plant-based options like tofu arrived on the scene, many meat-based dishes couldn’t be enjoyed by vegans. But tofu isn’t the only plant-based protein there is. We’re going to talk about all things tempeh today! What Is Tempeh? Tempeh is … Read more
They say that you can’t eat just one potato chip, but the same can be said about pretzels. The salty, crunchy, and bite-size convenience of pretzels easily makes them a favorite snack among kids and adults. At the same time, the warm, soft-baked pretzels that you can smell while walking through a mall or standing … Read more
Rambutan and lychee have many similarities that often cause them to be mistaken for one another. They are two tropical fruits that are similar in shape, color, and size. It may be surprising to find out that this is where the similarities end. That’s why we are taking time today to compare rambutan and lychee … Read more
If you’re on a quest to find the perfect vegan liqueur to add to your favorite coffee or juice, then you’ve come to the right place. Baileys is known for its legendary Irish Cream, so you may be wondering why we’re talking about a Baileys product today. That’s because this isn’t your typical Baileys Irish … Read more
Cheerios are made primarily of whole grain oats, which would make them vegan; however, there can be hidden ingredients in Cheerios that disqualify them as vegan, and we’re going to talk about what to look for today. What Are Cheerios? General Mills’ Cheerios have become an iconic breakfast cereal that is popular among all age … Read more
Tofu is perhaps the world’s most popular vegan substitute. It was one of the originals, and still holds its popularity today. In today’s article, we’re tackling a niche question about this popular coagulated concoction – is it gluten free? Is Tofu Gluten Free? The bottom line is that most of the time tofu is gluten … Read more
In this article, we’re checking out a food variety that might be the last product you’d think of when you think vegan – Spam! That’s right, the classic processed luncheon meat is now available in vegan options. We’ll be checking out an exciting new development in the vegan community, and also outline some potential alternatives. … Read more
In this article, we’re examining the taste profile of one of the most popular vegan and vegetarian options in the world – tofu! We’re giving a full rundown on how tofu tastes in all its forms. Our hope is that this will give you the tools needed to intuitively add tofu to many of your … Read more
In this article, we’re looking at a vegan alternative to a food that is so traditionally non-vegan – cream cheese. That’s right, you don’t have to miss out on your favorite cheese spread just because of your vegan lifestyle. There are lots of options available, and they are surprisingly delicious! We’ll take a look at … Read more
“Is this product vegan?” might be the most asked questions of vegans everywhere. Unfortunately, it is just a fact of the lifestyle that it takes extensive research to know whether or not a product is vegan. It becomes especially complicated when certain varieties of a type of food are vegan, and some aren’t. In this … Read more
I coloured the pancakes green naturally with some spinach and decorated them with coconut butter “tinsel” and goji berry “baubles”. I was about to take the photos when I realised, “Oh no, they need a star on top!”. A quick scan of my fridge led me to using some sliced rockmelon to quickly free-hand some … Read more
This Christmas pudding is: super easy to make only 5 ingredients HEALTHY naturally sweetened with fruit no-bake gluten-free vegan The hardest part is leaving it overnight to set! You could probably leave it for a minimum of 3 hours if you really can’t wait 😉 I served our Christmas pudding with coconut cream and cherries. … Read more
If you’re the proud new owner of an Instant Pot model, then it’s no secret that you’re probably thrilled but overwhelmed with which button to use, where to begin, or how to start cooking. Furthermore, releasing the pressure can be immensely intimidating to anyone new to pressure cooking, particularly the quick release with steam jet and noise. … Read more
Cereal is such a versatile food, and it’s become more than just a breakfast staple for many people. Finding vegan products can be difficult, but we’re happy to report that there are many options for vegan breakfast cereal. We’re going to take you through our favorites and then give you a full buyer’s guide. 1. … Read more
Today, we’re answering a question that most vegans find themselves asking sooner or later – is pasta vegan? Pasta is such a popular food and present in so many different recipes, that it’s inevitable you will find yourself wondering about whether this popular ingredient is vegan friendly. We’ll answer this question in full and give … Read more
