Ligia Lugo

Hello! I'm Ligia Riley, and I love everything about plant-based eating. I studied at the Escoffier School of Culinary Arts and eCornell University, and I'm also certified by the American Fitness Professionals & Associates. My expertise is in vegan nutrition, which means I know a lot about eating food that doesn't come from animals. Going vegan isn't just about not eating meat or dairy; it's about living in a way that's good for you and the planet. I teach people how to eat a variety of plant foods so they get all the important stuff like Vitamin B12, iron, calcium, and omega-3s, which are usually found in meat, without missing out. Throughout my career I've learned a ton about how plant foods are great for our health, kind to animals, and better for the environment. Choosing to be vegan shows you care about animals and the earth. I help my clients pick a mix of fruits, veggies, grains, nuts, and seeds for their meals. This way, they support animal welfare and help the planet by using less water, land, and energy. Plus, eating plants can lower your chance of getting heart disease, high blood pressure, diabetes, and some cancers. It's not just about living longer; it's about living better. With my cooking background, I prove that vegan food is yummy and exciting. I bust the myth that vegan meals are boring. I love showing off how colorful and tasty plant-based food can be. Choosing to be vegan is a big statement of caring—for your own health, for animals, and for the world. I'm here to teach and inspire others to try this kind and sustainable lifestyle. I believe with the right info and tools, anyone can enjoy eating plants and make the world a nicer place.