Ligia Lugo 
Let’s talk about a vegan alternative to a popular snack food – yogurt! As any vegan knows, finding suitable dairy alternatives can be tricky, but there are more extensive options than ever! We’re going to take a look at the top vegan yogurt options, provide you with a full list of products, and give you … Read more
It’s no secret that being a vegan makes it a lot harder to get certain nutrients in our diets. It’s a tough sacrifice, but it’s a sacrifice worth making. One of the most notorious of these nutrients is protein. With so much protein coming from animal sources, it can be difficult to get enough protein … Read more
Multivitamins are probably the most popular supplement in the world and a staple of many people’s diets. They combine the benefits of many vitamins and minerals into easily digestible capsules or tablets that you can take on-the-go. Unfortunately, not all multivitamins are vegan-friendly, so we’re going to examine some of the vegan multivitamins on the … Read more
Today, we’re checking out one of the trendiest supplements on the market – ashwagandha! We’re going to tell you everything you need to know about this powerful herb. First, we’ll take you through our favorite supplements on the market. After that, we included a comprehensive buyer’s guide to answer your questions about ashwagandha and help … Read more
In this article, we’re reviewing one of the most popular vegan egg products on the market – JUST Egg. JUST Egg is an egg mixture made entirely from plants. If you’re looking for a vegan alternative to a scrambled egg mix, then you don’t need to look much further than one of the popular products … Read more
Probiotics are a popular supplement for their effects on gut health and digestion. Today, we’re going to dig into the best vegan probiotics on the market and give you a buyer’s guide with everything you need to know to choose the right one for you. What is a Vegan Probiotic? Before we jump into our … Read more
Heart shaped pizza with a pretty pink balsamic beet spread <3 Anyway, to make a heart shaped pizza, I simply poured a few tablespoons of the lentil batter onto the frying pan and quickly spread into a heart shape. I made mini pizzas, but by all means feel free to make full sized heart shaped … Read more
One night I decided to freeze some watermelon chunks to make some watermelon nicecream in the morning. Best. Idea. Ever. I simply blended up some frozen deseeded watermelon with a bit of coconut cream and lime juice, and it was super tasty! A very cool breakfast 😀 you could add some sweetener if you like (maple … Read more
Interestingly, veganism does have some origins in Chinese history. Taoism (a Chinese religious tradition) required monks and nuns to restrict their diet to a mainly plant-based one – mostly they were vegetarians, some were pescatarians, and others were vegan, depending on what food was available locally. Taoists and Buddhists also would eat only vegan Chinese foods on … Read more
While all those colours might look a little scary, let me assure you of two things: This is ALL NATURAL (no artificial colours in sight!). This is REALLY EASY to make. Promise. I started off by making my 3 different nicecream colours. Bananas and beetroot for pink. Bananas and blueberries for purple. Bananas and spirulina … Read more
The idea for this cheesy vegan quiche struck me, and the first attempt turned out soooo good. I’ve tried numerous variations, but I love the simplicity of using leek as the sole vegetable in this quiche. It’s also quite child-friendly. I also love using other vegetables in this quiche too. Capsicum, leek and broccoli made … Read more
This delicious chocolate orange oatmeal recipe. I have a thing for chocolate & orange at the moment. It is my current favourite flavour combination…I just can’t get enough! Sweet citrus mixed with the slight bitterness of cacao…it’s a foodgasm, right there.
Basil is best known as a culinary herb with it’s unique kind-of-sweet flavour. Apart from being really delicious, basil is also a rich source of vitamin K and contains small amounts of other vitamins and minerals. Basil can also be used as a herbal medicine for a range of conditions: expel intestinal worms relieve stomach cramps … Read more
Now, I have no idea what non-vegan dumplings are supposed to be like or even what they are made of, but these dumplings are like over-sized gnocchi. Doughy goodness! (Yes, I’m one of those people who enjoys eating cookie dough more than baked cookies 😐 ) But don’t be afraid, these are well cooked, nothing … Read more
Thai-inspired noodles with a spicy peanut sauce. Vegan, delicious, and quick to make for a tasty lunch or an easy dinner. picy peanut noodles Soooo good. These spicy peanut noodles are: Ready in about 10 minutes Satisfyingly creamy Extra tasty Full of wholesome ingredients
Armed with a couple of overripe bananas and a few other pantry ingredients, I whipped up these easy vegan banana choc chip cookies. Banana choc chip cookies I used oat flour for these cookies, as it’s my go-to flour…it’s cheap and easy to make your own in a high speed blender / food processor, and … Read more
I’d share with you guys my latest recipe creation: this spirulina smoothie. Spirulina smoothie I usually just mix a scoop (5ml) of spirulina powder into a glass of juice or water (water works best if I’m having flavoured spirulina – I particularly enjoy Nature’s Way Tropical Spirulina! – otherwise spirulina in water kinda tastes like…seaweed…). … Read more
Making and decorating raw cakes is so fun and therapeutic – it can be time-consuming, but it really is a labour of love. Chocolate acai raw cake This raw cake features a chocolate base, and a creamy acai filling. Acai, in case you didn’t know, is a purple berry superfood! It is extremely high in … Read more
I made the chocolate covered macadamias by coating the macadamias in a raw chocolate and let them set in the fridge. I’d never had chocolate covered macadamias before but this will definitely be something I’m going to make again, we loved these crunchy chocolatey nuts! And the strawberry nicecream was as easy as blending frozen … Read more
I kept this smoothie bowl really simplistic (in terms of ingredients used) but guys, feel free to make any smoothie you like to turn it into a fun smoothie bowl. But you’ll want to use chilled (not frozen) fruit/veg, and some liquid, because you need the smoothie to be runny. In the video below, I … Read more
Quinoa sushi with herbs, radish and avocado. Quinoa sushi I usually just add avocado to my sushi but when I make sushi for myself, I love to add radishes. They add a peppery flavour, a bit of heat – plus it’s a great way to use some radishes from my garden (they are fast growers!). … Read more
