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Vegan Vegetable Skewers Recipe – A Nutritious Meal

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My best advice for a delicious meal is to try vegan vegetable skewers Recipe. Packed with colorful vegetables and tofu, they’re marinated in a homemade sauce. Grilling them enhances their flavors. Vegan vegetable skewers are great for gatherings. Don’t remember to serve them with tangy dipping sauce to impress. It’s a healthy, eye-catching dish that everyone loves.

WHY IT WORKS?

  • It uses a variety of fresh vegetables to ensure a vibrant and nutritious meal.
  • Incorporates tofu, a great source of plant-based protein, making it satisfying.
  • The homemade marinade adds depth of flavor without artificial additives.
  • Grilling brings out a smoky taste, enhancing the overall experience.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding the perfect dish that caters to both health-conscious eaters and flavor enthusiasts can often feel like a culinary puzzle. Yet, my journey into plant-based eating introduced me to the vegan vegetable skewers recipe.

Initially skeptical about the richness of vegan options, I was amazed at how these skewers transformed simple vegetables and tofu into a feast for the senses. The key lies in choosing the right ingredients and seasonings that satisfy hunger and pack a nutritional punch.

This dish was the ideal solution for my dinner parties, pleasing even the most discerning palates while keeping health at the forefront. Let’s explore how you can recreate this crowd-pleaser at home, turning everyday ingredients into something extraordinary.

Vegan Vegetable Skewers Recipe

What Are Vegan Vegetable Skewers?

Vegan vegetable skewers are a plant-based culinary delight featuring a medley of vegetables, fruits, and sometimes tofu or tempeh threaded onto sticks and cooked to perfection. These skewers are marinated in various spices and sauces, infusing them with robust flavors before grilling or roasting them.

This cooking process not only accentuates the natural sweetness and textures of the ingredients but also creates a smoky char that’s irresistible. Vegan vegetable skewers offer a versatile and healthy option for any meal, making them a great choice for barbecues, parties, or a simple family dinner.

Quick Fact: Crafted from garden-fresh produce like bell peppers, zucchini, and mushrooms, Vegan Vegetable Skewers shine as a nutritious, adaptable, and entirely plant-based highlight at any barbecue gathering.

Vegan Vegetable Skewers

Recipe Directions

Preparation of Skewers

  • Begin by soaking 8-12 wooden skewers in water for at least 15-30 minutes to prevent them from burning on the grill. The exact number of skewers needed will depend on the size of your vegetable pieces and how densely you pack them.

Vegetable Prep

  • For the red onions, peel and slice each one in half. Then, chop each half into thirds, creating 6 pieces per onion, like cutting a pizza.
  • Seed each bell pepper and chop into roughly 1-inch squares.
  • Slice the zucchinis into rounds, ready for skewering.

Garlic Herb Sauce

  • In a large bowl, whisk together ⅓ cup olive oil, minced garlic (5 cloves), minced fresh parsley (3 tablespoons), minced fresh cilantro (3 tablespoons), minced fresh rosemary (1 teaspoon), salt, and freshly ground black pepper to taste. Set this BBQ sauce aside for later.

Assembling Skewers

  • Thread the vegetables onto the soaked skewers, alternating between red onion, zucchini, and colored bell peppers for a vibrant mix. Once assembled, brush each skewer lightly with olive oil to ensure they don’t stick to the grill.

Grilling

  • Preheat your grill to medium-high heat. Once hot, place the skewers on the grill.
  • Grill the skewers for about 5-8 minutes on each side. The vegetables should start softening and show browning around the edges when ready.

Final Touches

  • After grilling, remove the skewers from the heat. Generously brush them with the prepared garlic herb sauce for a flavorful finish. If desired, drizzle skewers with balsamic Vinegar just before serving.

Serve and Enjoy

  • Your vegan vegetable skewers are now ready to be enjoyed! They make a perfect side dish or main course for any meal, offering a delicious combination of grilled vegetables and aromatic herbs.

Recipe Directions

Variations, Add-Ons, And Toppings

Variations

  • Protein Options: Incorporate plant-based proteins like marinated extra-firm tofu, tempeh, or seitan chunks to add substance and variety.
  • Fruits and Vegetables: Experiment with different vegetables and fruits. Mushrooms, cherry tomatoes, eggplant, and sweet potatoes are great on skewers, as are pineapple, mango, and peaches for a sweet twist.
  • Flavor Profiles: Change the marinade to explore different cuisines—try teriyaki sauce for an Asian flair, chimichurri sauce for an Argentinian taste, or curry paste for some Indian spice.

Add-Ons

  • Cheese Alternatives: Add vegan cheese cubes to the skewers before grilling for a creamy texture.
  • Spicy Elements: Incorporate jalapeños or other chili peppers for a spicy kick.
  • Herbs: Fresh herbs like thyme, rosemary, or basil can be threaded onto the skewers or added to marinades for extra flavor.

Variations, Add-Ons, And Toppings

Toppings

  • Sauces and Dressings: Serve skewers with various dipping sauces such as vegan tzatziki, hummus, avocado cream, or barbecue sauce.
  • Nuts and Seeds: Sprinkle toasted sesame seeds, chopped walnuts, or almonds over the skewers for added crunch and nutrition.
  • Citrus Zest: Finish with a zest of lemon, lime, or orange for a fresh, citrusy accent.

Variations, Add-Ons, And Toppings

Vegetable Substitutions

  • Cauliflower: Great for replacing chicken or beef in recipes; ideal for making vegan wings or steaks.
  • Mushrooms: Especially portobellos, serve as a hearty substitute for meat in burgers or skewers.
  • Jackfruit: Its texture makes it a perfect stand-in for pulled pork or chicken.
  • Eggplant: Offers a meaty texture, excellent for lasagnas or parmesan dishes.
  • Zucchini: Can be spiraled into noodles as a pasta substitute or used in place of lasagna sheets.
  • Butternut Squash: A sweet, nutty option for fillings in ravioli or enchiladas.
  • Sweet Potatoes: Versatile for fries, burgers, or as a base in vegan bowls.
  • Lentils: Serve as a ground meat substitute in sauces, stews, or taco fillings.
  • Chickpeas: Can replace chicken or tuna in salads and sandwiches.
  • Beets: Their earthy flavor and texture work well in burgers or as a smoked salmon substitute in vegan sushi.

Quick Tip: When making vegan vegetable skewers, soak your wooden skewers in water for at least 30 minutes before grilling to prevent them from burning. This simple step ensures perfect results every time.

Vegetable Substitutions

Best Side Dishes

  1. Quinoa Salad Light yet filling, it complements the skewers’ flavors.
  2. Couscous A fluffy base that pairs well with vegetable skewers.
  3. Grilled Corn on the Cob Adds a smoky sweetness to the meal.
  4. Vegan Tzatziki A refreshing dip that enhances the skewers’ taste.
  5. Tabbouleh A herby, refreshing salad that balances the skewers’ richness.
  6. Sweet Potato Fries A sweet and savory side that’s always a hit.
  7. Roasted Brussels Sprouts Their crisp and earthy flavor pairs nicely with skewers.
  8. Rice Pilaf A versatile side that complements the skewers’ marinade.
  9. Cucumber Salad Offers a cool, crisp contrast to the grilled skewers.
  10. Hummus Perfect for dipping, and adding creaminess to the meal.

Best Side Dishes

How To Serve?

  • On a Bed of Rice or Quinoa: For a complete meal, lay the skewers over a flavorful base like herbed rice or quinoa.
  • With Dipping Sauces: Offer a variety of sauces such as hummus, vegan tzatziki, or spicy peanut sauce for guests to choose their favorite.
  • On a Platter: Arrange the skewers colorfully on a large platter, garnished with lemon wedges and fresh herbs for an eye-catching presentation.
  • With Side Salads: Serve alongside fresh salads like tabbouleh or a mixed greens salad for a refreshing contrast.
  • As part of a Buffet: Include them in a buffet spread with other vegan dishes, allowing guests to mix and match.
  • With Pita Bread: Offer warm pita bread on the side so guests can make wraps with the skewer contents.
  • Directly from the Grill: Serve the skewers straight from the grill for a more casual setting, capturing their smoky aroma.
  • With a Grain Bowl: Let guests build their grain bowls, using the skewers as the protein component alongside various toppings and dressings.

Quick Tip: Marinate your vegetables for vegan skewers overnight for an extra flavor boost. This allows them to absorb the marinade, producing richer, deeper flavors.

How To Serve

Storage & Make Ahead

  • Make Ahead: Prepare your skewers a day in advance by threading the vegetables onto them and storing them in the refrigerator, covered. This saves time and allows the colorful veggies to marinate if you choose to season them beforehand.
  • Storage: After grilling, leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the favorite vegetables texture.

Fact: Did you know grilling vegetables on skewers can enhance their natural sweetness and flavor? The high heat caramelizes their sugars, creating a deliciously charred exterior.

Vegan Vegetable Skewers Recipe

Time-Saving Tips

  1. Prep in Advance: Chop all your vegetables and prepare your protein (tofu, tempeh) beforehand. Store them in the refrigerator until you’re ready to skewer and cook.
  2. Use Pre-Cut Vegetables: If you’re short on time, buying pre-cut vegetables from the grocery store can save you significant prep time.
  3. Marinate Overnight: Prepare and apply your tasty marinade the night before. This not only saves time the next day but also allows the flavors to penetrate the ingredients deeply, enhancing the taste.
  4. Batch Preparation: Make a larger batch of skewers than you need. They store well and can be a quick meal or snack over the next few days.
  5. Quick-Cooking Vegetables: Choose vegetables that cook quickly, such as zucchini, bell peppers, and cherry tomatoes, to reduce grilling time.
  6. Pre-Soak Skewers: If using wooden skewers, soak them in water overnight. This way, they’re ready to use when you start grilling, and you don’t have to wait.
  7. Multi-Tasking: While the skewers are grilling, prepare your sides or sauces. This efficient use of time means everything is ready together.
  8. Grill Pan or Oven: If outdoor grilling isn’t an option, using a grill pan on the stove or an oven broiler can be quicker and just as effective.
Vegan Vegetable Skewers Recipe - A Nutritious Meal

Vegan Vegetable Skewers Recipe – A Nutritious Meal

Recipe by Julia

Vegan vegetable skewers are a vibrant and healthful culinary creation, perfect for any occasion. They combine a colorful array of vegetables and optional plant-based proteins, marinated in flavorful sauces, and grilled to perfection. This dish is a feast for the eyes and offers a nutritious, delicious, and versatile option for vegans and those looking to enjoy more plant-based meals.

Course: Dinner
0 from 0 votes
Servings

8

Skewers
Prep Time

30

minutes
Cooking Time

10

minutes
Calories

150

kcal
Rest Time

0

minutes
Cook Mode

Keep the screen of your device on

Ingredients List

  • For the Vegetable Skewers
  • 4 Medium 4 Red Onion

  • 4 Medium 4 Zucchini

  • 2 2 Red Bell Pepper

  • 2 2 Orange Bell Pepper

  • 2 2 Yellow Bell Pepper

  • 2 2 Green Bell Pepper

  • for brushing for brushing Olive Oil (for brushing)

  • tfor serving tfor serving Balsamic Vinegar (for serving)

  • For the Garlic Herb Sauce
  • Cup Olive Oil (for Garlic Herb Sauce)

  • 5 Cloves – Minced 5 Garlic

  • 3 Tbsp – Minced 3 Fresh Parsley

  • 3 Tbsp – Minced 3 Fresh Cilantro

  • 1 Tsp – Minced 1 Fresh Rosemary

  • to taste to taste Salt

  • to taste to taste Freshly Ground Black Pepper

Step-By-Step Directions

  • Preparation of Skewers
  • Soak Skewers: To prevent burning on the grill, soak 8-12 wooden skewers in water for 15-30 minutes. Adjust the number based on vegetable size and skewer packing.
  • Vegetable Prep
  • Red Onions: Peel and slice each onion in half, then chop each half into thirds.
  • Bell Peppers: Seed and chop into 1-inch squares.
  • Zucchinis: Slice into rounds, ready for skewering.
    Vegan Vegetable Skewers Recipe
  • Garlic Herb Sauce
  • Sauce Preparation: In a medium bowl, whisk together ⅓ cup olive oil, minced garlic, parsley, cilantro, rosemary, salt, and black pepper. Set aside.
    Vegan Vegetable Skewers Recipe
  • Assembling Skewers
  • Skewer Vegetables: Thread the vegetables onto the soaked skewers, alternating between red onion, zucchini, and bell peppers. Brush with olive oil.
  • Grilling
  • Preheat Grill: Heat your grill to medium-high.
  • Grill: Place skewers on the grill, cooking for 5-8 minutes on each side until vegetables soften and brown.
    Vegan Vegetable Skewers Recipe
  • Final Touches
  • Apply Sauce: Remove skewers from medium heat and brush with the garlic herb sauce. Optionally, drizzle with balsamic Vinegar.
    Vegan Vegetable Skewers Recipe
  • Serve and Enjoy
  • Presentation: Your vegan vegetable skewers are ready to enjoy, perfect as a side or main course, offering a blend of grilled vegetables and herbs.
  • Equipment
  • Wooden Skewers
  • Metal Skewers
  • Grill
  • Grill Pan
  • Silicone Brush
  • Large Mixing Bowls
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Blender
  • Food Processor
  • Tongs
  • Aluminum Foil
  • Grilling Mats
  • Storage Containers
  • Vegetable Peeler

Notes

  • Soaking wooden skewers prevents burning.

  • Customize vegetables based on preference.

  • Marinating vegetables enhances flavor.

  • Alternate colors for visually appealing skewers.

  • Grill on medium-high for perfect char.

  • Brushing with oil prevents sticking.

  • Garlic Herb Sauce adds a flavor boost.

  • Balsamic Vinegar provides a tangy finish.

  • Skewers can be prepared ahead of time.

  • Serve as a side or main dish.

  • Suitable for barbecues and family dinners.

  • Vegan, healthy, and customizable.

  • Great way to incorporate more vegetables.

Vegan Vegetable Skewers Recipe

Frequently Asked Questions

Can I Make Vegan Vegetable Skewers Without A Grill?

Yes, you can make vegan vegetable skewers without a grill. Use a grill pan on your stove or an oven set to broil. For the oven method, place the skewers on a baking sheet lined with parchment paper or a silicone mat and broil, turning once, until the vegetables are tender and slightly charred. This usually takes about 10-15 minutes, depending on your oven.

How Can I Prevent My Wooden Skewers From Burning?

To prevent wooden skewers from burning, soak them in water for at least 15-30 minutes before using. This moisture helps protect the wood from the intense heat of the grill or broiler. For extra protection, you can cover the exposed ends of the skewers with foil while cooking.

Vegan Vegetable Skewers Recipe

What Are The Best Vegetables To Use For Vegan Vegetable Skewers?

The best vegetables for vegan vegetable skewers grill well and have complementary flavors. Bell peppers, zucchini, red onions, cherry tomatoes, mushrooms, and eggplant are popular choices. These vegetables not only offer a variety of colors and textures but also hold up well to grilling and absorb marinades nicely.

Can I Prepare Vegan Vegetable Skewers In Advance?

Yes, you can prepare vegan vegetable skewers in advance. Assemble the skewers and keep them covered in the refrigerator for up to a day before you plan to grill them. If using a marinade, you can also marinate the vegetables in the fridge before skewering, enhancing the flavor. Just bring them to room temperature before grilling or even cooking.

How Can I Ensure My Skewers Are Flavorful?

To ensure your skewers are flavorful, marinate the vegetables for at least 30 minutes or overnight in the refrigerator. To create a marinade, use a mixture of olive oil, herbs, spices, and acids like lemon juice or Vinegar.

Brushing the skewers with additional marinade while grilling can also add more flavor. Experiment with different spices and herbs to find combinations you love.

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VIE DE LA VEGAN!

Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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