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Vibrant Vegan Green Goddess Salad – A Refreshing Choice For Any Meal!

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This vibrant Vegan Green Goddess Salad Recipe is brimming with the freshness of leafy greens, crisp cucumbers, and plump cherry tomatoes, all tossed in a rich, creamy avocado dressing. This dish celebrates nature’s bounty, offering a delightful mix of textures and flavors. Perfect for those seeking a wholesome, plant-based option, it’s a refreshing choice for any meal.

WHY IT WORKS?

  • Avocado-based dressing offers a creamy, dairy-free alternative.
  • Fresh, seasonal ingredients ensure peak flavor and nutrition.
  • Various textures, from crunchy cucumbers to juicy tomatoes, enhance the eating experience.
  • Easy to prepare, making it great for quick, nutritious meals.
  • Completely plant-based, supporting a sustainable and healthy diet.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding the perfect salad recipe that’s both nourishing and delicious can feel like a never-ending quest, especially for those of us embracing a vegan lifestyle.

Enter the Vegan Green Goddess Salad, transforming simple greens into a vibrant, flavor-packed meal. I remember the first time I stumbled upon this recipe; I was looking for something that would satisfy my craving for a hearty salad without compromising on taste or my dietary preferences.

vegan green goddess salad recipe

The blend of fresh vegetables with a creamy, avocado-based dressing was a revelation. It introduced me to the joy of exploring plant-based ingredients, and they became a staple in my kitchen due to their ease and nutritional benefits.

What Is Vegan Green Goddess Salad?

Vegan Green Goddess Salad is a delightful, plant-based version of the classic Green Goddess Salad, featuring a variety of fresh greens, vegetables, and a creamy, herb-infused avocado dressing. This salad swaps out traditional dairy ingredients for vegan alternatives, ensuring it suits those following a vegan lifestyle.

The dressing typically includes ingredients like avocado, lemon juice, herbs like parsley and tarragon, and garlic blended to create a rich, flavorful topping. Packed with nutrients and vibrant flavors, this salad is a favorite among those seeking a healthy, refreshing, and satisfying meal.

Fact: The original Green Goddess dressing, named after the play The Green Goddess, was created in the 1920s in San Francisco.

vegan green goddess salad

Recipe Directions

  • Combine the finely chopped white cabbage, cucumber, and thinly sliced scallions in a large bowl.
  • Prepare the dressing by adding garlic, shallot, chives, basil, spinach, toasted cashews, nutritional yeast, olive oil, and lemon juice to a blender. Season with salt according to your taste.
  • Blend until smooth. If the dressing is too thick, add olive oil to achieve the desired consistency.
  • Pour the green goddess dressing over the chopped vegetables in the bowl. Toss everything together until the vegetables are well coated with the dressing.
  • Let the salad rest for about 5 minutes to allow the flavors to meld together.
  • Serve the salad with tortilla chips on the side for added crunch.
  • Enjoy your meal!

Recipe Directions

Variations, Add-Ons, And Toppings

Variations

  • Protein Boost: Add chickpeas, black beans, or tofu slices to fill the salad and increase its protein content.
  • Grains: Quinoa, farro, or couscous can be mixed in for a heartier dish that serves as a complete meal.
  • Different Greens: Swap out or add to the spinach with kale, arugula, or romaine for various textures and flavors.
  • Herbs: For a new flavor profile, experiment with different herbs in the dressing, such as cilantro, dill, or mint.

Add-Ons

  • Avocado: Chunks of avocado add creaminess and healthy fats.
  • Nuts and Seeds: Sprinkle on toasted almonds, sunflower, or pumpkin seeds for crunch and nutrition.
  • Vegetables: Increase the diversity of your salad with radishes, bell peppers, or shredded carrots.
  • Fruits: For a sweet contrast, consider adding diced apples, pears, or pomegranate seeds.

Variations, Add-Ons, And Toppings

Toppings

  • Nutritional Yeast: A sprinkle on top adds a cheesy flavor and boosts the B vitamins.
  • Edible Flowers: For a beautiful presentation, garnish with edible flowers such as nasturtiums or violets.
  • Croutons: Homemade croutons made from stale bread can add crunch without compromising the vegan integrity of the dish.
  • Drizzle: A balsamic reduction or lemon tahini dressing can be drizzled on top for extra zing.

Variations, Add-Ons, And Toppings

Vegetable Substitutions

  • Zucchini or eggplant for mushrooms offers a similar texture.
  • Butternut Squash or Sweet Potatoes replace carrots for a sweeter, creamier texture.
  • Cauliflower is versatile in roasts and stews, unlike potatoes or chicken.
  • Spinach for kale or Swiss chard is easier to cook and milder in taste.
  • Bell Peppers instead of tomatoes for a crunchier, less acidic addition.
  • Broccoli or Brussels Sprouts for asparagus provide a similar crunch and green color.
  • Avocado substitutes peas or beans, adding creaminess and healthy fats.
  • Beets instead of meat, especially in burgers, for their hearty texture.

Quick Tip: Blend soaked cashews or avocados into your base for a creamier vegan dressing without added oils. They offer a rich texture and boost of nutrients.

Vegetable Substitutions

Best Side Dishes

  1. Quinoa Pilaf A fluffy, protein-rich side that complements the salad’s freshness.
  2. Roasted Sweet Potatoes Their natural sweetness contrasts beautifully with the salad’s tangy dressing.
  3. Grilled Asparagus Offers a smoky flavor and crunchy texture.
  4. Whole Wheat Pita Bread Perfect for scooping up salad and dressing.
  5. Stuffed Bell Peppers Filled with rice, herbs, and spices, adding a colorful and hearty element.
  6. Steamed Broccoli or Green Beans Simple yet nutritious, adding a vibrant green touch.
  7. Chickpea Pancakes A protein-packed, savory option that pairs well with the salad’s flavors.
  8. Avocado Toast For a creamy and satisfying addition, ideal for brunch or lunch.
  9. Couscous with Lemon and Herbs Light and fluffy, with a citrusy zest that matches the dressing’s flavors.
  10. Baked Tofu or Tempeh Marinated and baked for a satisfying, chewy texture that adds protein.

Best Side Dishes

How To Serve? 

  • Chilled Plates: Serve the salad on chilled plates to keep it cool and refreshing, especially in warm weather.
  • Garnish: Top with fresh herbs like dill or parsley, edible flowers, or avocado slices for an elegant presentation.
  • Dressing on the Side: Offer the green goddess dressing on the side to allow guests to add according to their taste.
  • Add Crunch: Add toasted nuts, seeds, or crumbled vegan cheese for added texture and flavor.
  • Pair with Protein: Serve alongside grilled tofu, tempeh, or a bean salad for a protein-rich meal.
  • Incorporate Grains: To make it a more filling meal, accompany it with a small side of quinoa, farro, or couscous.
  • Use as a Bed: For a contrast in temperatures, place the salad as a base and top with a warm vegetable stir-fry or roasted vegetables.
  • Wrap it Up: For a casual or on-the-go meal, wrap the salad in a large collard green leaf or whole wheat tortilla.
  • Interactive Salad Bar: Set up a salad bar where guests can customize their plates with various toppings and dressings.
  • Pair with Soup: To complement the salad’s fresh flavors, offer a light, vegetable-based soup as a starter or side.

Quick Tip: To keep your green salad vibrant and fresh, dress it right before serving. This prevents the leaves from wilting and maintains the perfect crunch.

How To Serve

Storage & Make Ahead Tips

  • Refrigerate Separately: Store the salad and dressing in separate airtight containers to keep the ingredients fresh.
  • Dressing: This can be made and refrigerated for up to 5 days; its flavor even enhances over time.
  • Vegetables: Chop vegetables a day in advance, but for optimal freshness, add avocados and herbs on the day of serving.
  • Make Ahead: Assemble the salad without the dressing for a quick, healthy meal. Add the dressing just before serving to maintain texture.
  • Avoid Sogginess: For leafy greens, use a salad spinner, or pat dry to remove excess moisture before storage, preventing sogginess.
  • Revitalize Greens: If the salad greens start wiling, soak them in ice water for a few minutes before serving to bring back their crispness.

Fact: The term “Green Goddess” is inspired by a character from a 1920s play, but its culinary use embodies the vibrant, life-giving qualities of its fresh, green ingredients.

Storage & Make Ahead Tips

Time-Saving Tips

  1. Prep in Bulk: Chop extra vegetables and store them in the fridge. They’re ready to toss with dressing for quick meals throughout the week.
  2. Use a Food Processor: For the dressing, blend all ingredients in a food processor for a smooth, creamy consistency in seconds.
  3. Buy Pre-Washed Greens: Save time by purchasing pre-washed salad greens. They’re ready to use, eliminating the need to wash and dry lettuce.
  4. Pre-Toasted Nuts: Opt for pre-toasted nuts to add to your salad. This saves the step of toasting and cooling them.
  5. Frozen Herbs: If fresh herbs aren’t available, use frozen or dried herbs in the dressing. They’re convenient and still add a burst of flavor.
  6. Quick Chill: To quickly chill the salad, place it in the freezer for a few minutes before serving. It becomes refreshingly cold without wilting.
  7. Dressing Ahead of Time: Make the dressing ahead of time and store it in the fridge. This is a simple way to speed up salad assembly.
  8. Mandoline Slicer: A mandoline slicer slices vegetables quickly and uniformly, saving time and ensuring consistent thickness.
Vibrant Vegan Green Goddess Salad - A Refreshing Choice For Any Meal!

Vibrant Vegan Green Goddess Salad – A Refreshing Choice For Any Meal!

Recipe by Julia

The Vegan Green Goddess Salad is a symphony of fresh, vibrant vegetables topped with a creamy, herby avocado dressing. This nutritious dish combines the crunch of cucumbers and cabbage with the zing of scallions; all enveloped in a rich, flavorful, and heart-healthy dressing. It’s a perfect, quick-to-prepare meal that’s as pleasing to the palate as it is to the eye.

Course: Salads
0 from 0 votes
Servings

4

servings
Prep Time

15

minutes
Cooking Time

0

minutes
Calories

780

kcal
Rest Time

5

minutes
Cook Mode

Keep the screen of your device on

Ingredients List

  • 600 g 600 White cabbages

  • 1 1 Cucumber

  • 2 2 Scallions

  • 20 g 20 Chives

  • 2 Cloves 2 Garlic

  • 1 1 Shallot

  • 30 g 30 Basil

  • 30 g 30 Baby spinach

  • 80 g 80 Cashews (toasted)

  • 80 ml 80 Olive oil

  • 2 2 Lemons

  • 12 g 12 Nutritional yeast

  • 1 Tsp 1 Salt

  • Tortilla chips (for serving)

Step-By-Step Directions 

  • Combine the finely chopped white cabbage, cucumber, and thinly sliced scallions in a large bowl.
  • Prepare the dressing by adding garlic, shallot, chives, basil, spinach, toasted cashews, nutritional yeast, olive oil, and lemon juice to a blender. Season with salt according to your taste.
  • Blend until smooth. If the dressing is too thick, add olive oil to achieve the desired consistency.
  • Pour the green goddess dressing over the chopped vegetables in the bowl. Toss everything together until the vegetables are well coated with the dressing.
  • Let the salad rest for about 5 minutes to allow the flavors to meld together.
  • Serve the salad with tortilla chips on the side for added crunch.
  • Equipment List
  • Large bowl
  • Blender
  • Juicer (or citrus reamer)
  • Garlic press (optional)
  • Chopping board
  • Chef’s knife
  • Salad spinner (optional)
  • Measuring cups and spoons
  • Serving platter (or individual plates)
  • Spoon or salad tongs for mixing

Notes

  • Dressing Adjustments: Taste and adjust the seasoning of the dressing as needed. More lemon juice can add brightness, while extra salt may enhance flavors.

  • Vegetable Variations: Feel free to substitute or add other vegetables like bell peppers or carrots for additional color and crunch.

  • Herb Flexibility: The herbs in the dressing are interchangeable based on availability and preference. Try using mint or cilantro for a different taste profile.

  • Nut Substitutes: If allergic to cashews, almonds or sunflower seeds are excellent alternatives for the dressing.
vegan green goddess salad recipe

Frequently Asked Questions

Can I Make The Vegan Green Goddess Salad Ahead Of Time?

Yes, you can prepare the salad components ahead of time. Chop the vegetables and make the dressing a day in advance, storing them separately in the refrigerator. However, combine them and add the dressing just before serving for the best texture and freshness.

What Can I Use Instead Of Cashews In The Dressing?

Almonds or sunflower seeds make great substitutes if you’re allergic to cashews or simply don’t have them on hand. Soaked almonds will give a creamy texture similar to cashews, while sunflower seeds offer a nut-free alternative. Ensure they are unsalted and properly soaked to achieve a smooth blend.

vegan green goddess salad recipe

Is This Salad Gluten-Free?

The Vegan Green Goddess Salad is naturally gluten-free and primarily consists of vegetables and nuts. However, if serving with tortilla chips or adding store-bought ingredients to the salad or dressing, check labels for any hidden gluten sources.

How Can I Increase The Protein Content Of This Salad?

Add chickpeas, black beans, edamame, or diced tofu to make the salad more protein-rich. These plant-based proteins complement the salad’s flavors well and make it a more filling meal option.

How Long Does The Green Goddess Dressing Last In The Fridge?

The green goddess dressing can last up to five days in the refrigerator when stored in an airtight container. The flavors may even intensify and meld together over time. If the dressing thickens upon refrigeration, whisk in water or olive oil to loosen it before serving.

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VIE DE LA VEGAN!

Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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