Vegan Gluten-Free Flatbread Recipe For Health – Conscious Gourmets

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This Vegan Gluten-Free Flatbread Recipe offers a delightful alternative to traditional breads. Using a blend of gluten-free flours, it achieves a soft yet sturdy texture. Flavored with aromatic herbs and spices, it’s healthy and tempting to taste buds. Perfect for wraps or as a side, this flatbread is a must-try for health-conscious gourmets.


  • Incorporates fresh herbs, enhancing flavor and aroma.
  • Olive oil addition creates a tender, non-dry texture.
  • Simple, wholesome ingredients promote a healthy lifestyle.
  • Versatile nature allows for endless topping variations.
  • Quick prep and cook time fit seamlessly into busy schedules.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding the perfect bread that fits a vegan and gluten-free diet can often feel like a culinary challenge. Many alternatives either need more flavor or have an unsatisfactory texture. I remember the frustration of scouring recipes only to end up with too dense or crumbly flatbreads.

That’s when I decided to take matters into my own hands. My journey led me to create this Vegan Gluten Free Flatbread Recipe, a game-changer in my kitchen. This recipe caters to dietary needs and delights with its taste and texture.

Let me guide you through how this homemade creation became a staple at my table, transforming mealtime into a more inclusive and joyous occasion.

vegan gluten free flatbread recipe

What Is Vegan Gluten-Free Flatbread? 

Vegan Gluten-Free Flatbread is a type of bread that aligns with vegan and gluten-free dietary preferences. This means it contains no animal products and avoids ingredients that contain gluten, like wheat, barley, or rye.

Instead, it utilizes alternative flours such as chickpea, rice, almonds, and natural binders like xanthan gum to maintain texture. Typically seasoned with herbs and spices, this flatbread offers a nutritious and flavorful option for those looking to maintain specific dietary guidelines while enjoying the versatility and comfort of traditional bread.

Fact– Flatbread has ancient origins, dating back thousands of years. Today, its versatility allows for endless variations, including vegan and gluten-free options, catering to diverse dietary needs and preferences.

vegan gluten free flatbread

Recipe Directions 

  • Whisk together light coconut milk, olive oil, and apple cider vinegar in a medium mixing bowl until well combined.
  • Add baking powder, sea salt, garlic powder, and dried oregano to the liquid mixture. Whisk again; the baking powder and vinegar reaction will cause the mixture to fluff and foam.
  • Stir in coconut flour, oat flour, and potato starch with a wooden spoon until combined. Allow the mixture to rest for 5 minutes, uncovered.
  • Check the dough’s consistency. It should be malleable and slightly tacky but not stick to your hands. When the correct moisture levels are reached, the dough will pull away from the bowl sides. Add a little more flour as needed to achieve this texture.
  • Scoop out a ball of dough (about 3 tablespoons) and place it between two sheets of parchment paper. Roll it out to an oval shape, aiming for just over 1/8-inch thick for a standard flatbread or less than 1/4-inch for a thicker version. Add a dusting of gluten-free flour if the dough is sticking (this should generally not be necessary).
  • Preheat a skillet (cast iron preferred) over medium to medium-high heat. Lightly oil the pan.
  • Transfer the rolled dough to the skillet carefully to avoid tearing. Patch any cracks with your fingers, being cautious of the heat.
  • Cook for 2-3 minutes or until the underside is golden brown and bubbles form. Flip and cook for 2-3 minutes, adjusting heat to prevent burning. The flatbread is done when both sides are golden.
  • Repeat with the remaining dough.
  • Leftovers can be stored in the refrigerator or at room temperature, covered, for 2-3 days. For longer storage, freeze the cooled flatbreads between layers of parchment paper for up to a month.
  • To reheat, use a toaster oven, skillet, or microwave until warm, depending on whether the flatbread was refrigerated or frozen.
  • Enjoy your homemade vegan, gluten-free flatbread as a side dish or with your favorite toppings!

Recipe Directions 

Variations, Add-Ons, And Toppings

  • Herbs and Spices: Customize your flatbread by incorporating different herbs and spices into the dough. Try adding rosemary, thyme, or za’atar for a Mediterranean touch. For an Indian flavor, mix in some ground cumin, coriander, or curry powder.
  • Seeds and Nuts: Sprinkle sesame, flaxseed, or sunflower seeds onto the dough before cooking for added texture and nutrients. Chopped nuts like walnuts or pecans can also add a hearty crunch.
  • Cheese Alternatives: Sprinkle vegan cheese shreds on top of the flatbread before cooking for a cheesy flavor. Vegan parmesan or nutritional yeast can be mixed into the dough or sprinkled on top for a nutty, cheesy taste.

Variations, Add-Ons, And Toppings

  • Vegetable Toppings: Top your flatbread with sautéed onions, mushrooms, bell peppers, or spinach for added flavor and nutrition. Fresh tomatoes, arugula, or olives added after baking create a fresh, vibrant topping.
  • Dips and Sauces: Serve your flatbread with various dips, such as hummus, guacamole, or vegan tzatziki. For a pizza-like variation, spread tomato sauce, pesto, or tapenade on the flatbread before adding other toppings.
  • Sweet Variations: For a sweet twist, top your flatbread with sliced apples, cinnamon, and a drizzle of maple syrup or agave nectar. Alternatively, spread almond butter or vegan chocolate over your cooked flatbread and top with banana slices or berries.
  • Gluten-Free Mixes: Experiment with gluten-free flour blends to find your preferred texture and flavor. Buckwheat, almond, and teff flour can offer unique tastes and nutritional profiles.
  • Size and Shape: Alter the size and shape of your flatbreads for different uses. Make mini flatbreads for appetizers or large, thin ones for wrapping. Different shapes can be fun for kids or special occasions.

Variations, Add-Ons, And Toppings

Vegetable Substitutions

  • Zucchini: Grated and squeezed to remove excess moisture, zucchini can add moisture and a slight sweetness to the dough.
  • Sweet Potato: Cooked and mashed sweet potato provides natural sweetness and moisture, enhancing the flatbread’s softness.
  • Pumpkin: Canned or homemade pumpkin puree can replace some liquid ingredients, offering a subtle flavor and vibrant color.
  • Cauliflower: Finely processed and steamed cauliflower can be incorporated for a lighter, grain-free alternative.
  • Beetroot: Grated or pureed beetroot adds moisture, sweetness, and a beautiful color to the flatbread.
  • Spinach: Finely chopped or pureed spinach contributes additional nutrients and a green hue.
  • Carrots: Grated carrots add a sweet flavor, extra moisture, and a nutritional boost.

Quick Tip– For a crispier flatbread, press the dough thinner and cook in a well-heated skillet. Adding a light brush of olive oil can enhance the golden color and texture.

Vegetable Substitutions

Best Side Dishes 

  1. Hummus A creamy, flavorful dip made from chickpeas, perfect for spreading or dipping with flatbread.
  2. Tabbouleh A fresh, herby salad made with parsley, tomatoes, and bulgur wheat (use quinoa for a gluten-free version).
  3. Baba Ganoush A smoky eggplant dip combining roasted eggplant with tahini and spices.
  4. Roasted Vegetables Assorted vegetables like bell peppers, zucchini, and eggplant, seasoned and roasted until tender.
  5. Lentil Soup A hearty, comforting soup that complements the soft texture of the flatbread.
  6. Stuffed Grape Leaves Grape leaves filled with a mixture of rice, herbs, and spices, offering a tangy flavor.
  7. Cucumber Yogurt Salad A refreshing salad made with cucumber, vegan yogurt, and mint.
  8. Falafel Crispy chickpea balls are rich in flavor and perfect for stuffing into flatbread with veggies.
  9. Quinoa Salad A protein-packed salad with quinoa, vegetables, and a lemony dressing.
  10. Ratatouille A stewed vegetable dish from Provence, flavorful and hearty, ideal as a flatbread topping or side.

Best Side Dishes 

How To Serve?

  • As a Wrap: Fill the flatbread with vegan fillings like grilled vegetables, hummus, and leafy greens. Roll it up for a healthy, portable meal.
  • Open-Faced Sandwiches: Top the flatbread with avocado slices, tomato, cucumber, and a drizzle of balsamic glaze for a refreshing open-faced sandwich.
  • With Dips: Cut the flatbread into wedges and serve with an assortment of dips, such as guacamole, salsa, or bean dip, for a crowd-pleasing appetizer.
  • Pizza Style: Spread a thin layer of tomato sauce on the flatbread, top with vegan cheese and your favorite vegetables, then bake until the cheese is melted and bubbly.
  • Breakfast Flatbread: For a sweet breakfast, top with almond butter, sliced bananas, and a sprinkle of cinnamon and chia seeds.
  • Salad Accompaniment: For a complete meal, serve the flatbread alongside a hearty salad, such as a kale Caesar or a roasted vegetable quinoa salad.
  • Stuffed Flatbread: Fill two layers of flatbread with sautéed mushrooms, onions, and bell peppers, then grill for a satisfying sandwich.
  • Dessert Flatbread: For a decadent dessert, top with a layer of vegan chocolate spread, fresh berries, and a sprinkle of coconut flakes.

Quick Tip– To keep vegan, gluten-free flatbread soft and pliable, wrap it in a clean kitchen towel after cooking. This traps steam, maintaining moisture and flexibility.

How To Serve

Storage & Make Ahead

  • Refrigeration: Store cooled flatbreads in an airtight container, lasting up to 3 days in the fridge.
  • Freezing: Wrap individual flatbreads in parchment and place them in a freezer bag. Freeze for up to a month.
  • Thawing: Thaw overnight in the fridge or briefly in the microwave for immediate use.
  • Reheating: Warm in a skillet or toaster for best texture.
  • Make Ahead: Prepare dough in advance and refrigerate overnight, tightly covered, for quick flatbreads the next day.
  • Dough Portioning: Divide dough into portions before storing for easier use later.

Fact– The oldest recorded flatbread, dating back over 14,000 years, was discovered in Jordan. Flatbread has been central to human diets since the Neolithic age.

vegan gluten free flatbread recipe

Time-Saving Tips

  1. Pre-Mix Dry Ingredients: Combine and store the gluten-free flours and seasoning in airtight containers for quicker preparation.
  2. Use a Food Processor: To blend the dough faster, use a food processor to mix the wet and dry ingredients evenly.
  3. Roll Out Multiple Flatbreads: To streamline the process, prepare and roll out all your flatbreads before you start cooking.
  4. Cook in Batches: If you have a large griddle, cook multiple flatbreads simultaneously to save time.
  5. Preheat the Skillet: Ensure your skillet is fully heated before cooking to reduce cooking time per flatbread.
  6. Make Double Batches: Prepare a double batch of dough and freeze half for a future meal to reduce prep time later.
  7. Use Parchment Paper: Roll dough between sheets of paper to avoid sticking without extra flour or cleanup.
  8. Reheat Efficiently: To save time and preserve moisture, reheat flatbreads in a toaster or a covered skillet for leftovers.
Vegan Gluten-Free Flatbread Recipe For Health - Conscious Gourmets

Vegan Gluten-Free Flatbread Recipe For Health – Conscious Gourmets

Recipe by Julia

This vegan, gluten-free flatbread recipe offers a healthy and delicious alternative to traditional bread. Made with a blend of coconut, oat, and potato flour, it’s seasoned with herbs and spices for added flavor. Perfect for wraps, sandwiches, or as a side, this flatbread is easy to make and fits various dietary needs.

Course: Breakfast
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Ingredient List 

  • 1 Cup 1 Light coconut milk (canned)

  • 1 Tbsp 1 Olive oil (omit or substitute with tahini for an oil-free option)

  • 1 Tsp 1 Apple cider vinegar

  • 2 Tsp 2 Baking powder

  • 1/2 Tsp 1/2 Sea salt (heaping)

  • 3/4 Tsp 3/4 Garlic powder

  • 3/4 Tsp 3/4 Dried oregano

  • 1/2 Cup 1/2 Coconut flour

  • 3/4 Cup 3/4 Oat flour (ground from gluten-free oats)

  • 3/4 Cup 3/4 Potato starch (NOT flour)

  • For Rolling (optional)
  • 1/4 Cup 1/4 Gluten-free all-purpose flour

Step-By-Step Directions 

  • Combine light coconut milk, olive oil, and apple cider vinegar in a medium mixing bowl and whisk thoroughly.
    vegan gluten free flatbread recipe
  • Add baking powder, sea salt, garlic powder, and dried oregano to the bowl. Whisk again until well combined. The mixture may fluff and foam due to the baking powder and vinegar reaction. This is expected.
  • Gradually mix the coconut flour, oat flour, and potato starch with a wooden spoon until the ingredients are well incorporated. Cover and allow the mixture to rest for 5 minutes.
  • Assess the dough’s consistency. It should be malleable and slightly tacky but not stick to your hands. If it’s pulling away from the sides of the bowl and is not crumbly, the moisture level is correct. If needed, adjust by adding a little more flour to achieve this texture.
    vegan gluten free flatbread recipe
  • Scoop out a portion of dough, approximately 3 tablespoons in size. Place it between two pieces of parchment paper. Roll it out into an oval shape, aiming for just over 1/8-inch thickness for standard flatbread or less than 1/4-inch for a thicker variation. If the dough is sticky, lightly dust it with gluten-free flour (this step is usually not necessary).
  • Heat a skillet (cast iron recommended) over medium to medium-high heat. Once hot, lightly oil the surface.
  • Carefully transfer the rolled dough to the skillet. If any cracks appear, quickly mend them with your fingers, being cautious of the heat.
  • Cook the flatbread for 2-3 minutes until the underside turns golden brown. It’s normal for bubbles to appear. Then, carefully flip it over and cook for 2-3 minutes, adjusting the heat if necessary to avoid burning. The flatbread is ready when both sides are golden brown.
    vegan gluten free flatbread recipe
  • Continue this process with the remaining dough, making approximately 6 large or 10-12 mini flatbreads.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. For longer storage, freeze the cooled flatbreads, separated by parchment paper, in a freezer-safe bag or container for up to a month.
  • When ready to serve, reheat flatbreads directly from frozen in a toaster oven, thaw overnight and reheat in a skillet or microwave until warm.
  • Ingredient List 
  • Medium Mixing Bowl
  • Whisk
  • Wooden Spoon
  • Measuring Cups and Spoons
  • Parchment Paper
  • Rolling Pin
  • Skillet (preferably cast iron)
  • Spatula
  • Kitchen Towel
  • Airtight Containers


  • Ensure all ingredients, especially flour and baking powder, are gluten-free.

  • Light coconut milk can be substituted with other plant-based milk for different flavors.

  • The dough’s consistency is crucial; it should be tacky but not sticky.

  • If the dough is too wet, add more flour; if it is too dry, add more coconut milk.
  • Avoid rolling the dough too thin to prevent breakage.

  • Store flatbreads with parchment paper between them to prevent sticking.

  • Best served fresh but freezes well for future use.
vegan gluten free flatbread recipe

Frequently Asked Questions

Can I Substitute Almond Flour For Coconut Flour In This Recipe?

Almond flour cannot directly replace coconut flour because it absorbs moisture differently. Coconut flour is highly absorbent, requiring more liquid. If you use almond flour, you’ll need to adjust the liquid content of the recipe. Start with less almond flour and gradually add until you reach the desired dough consistency.

Is This Flatbread Recipe Suitable For Someone With Celiac Disease?

This recipe is suitable for someone with celiac disease as it uses gluten-free ingredients. However, to avoid cross-contamination, ensure all ingredients, including oat flour and baking powder, are certified gluten-free.

vegan gluten free flatbread recipe

Can I Make This Flatbread Without A Skillet?

Yes, you can bake the flatbread in the oven. Place the rolled-out dough on a baking sheet lined with parchment paper and bake at a preheated temperature of around 350°F (175°C) for 10-15 minutes or until golden. The texture might differ slightly from skillet-cooked flatbread.

How Can I Store Leftover Flatbread, And How Long Will It Last?

Leftover flatbread can be stored in an airtight container at room temperature for 2-3 days or refrigerated for up to a week. For longer storage, freeze the flatbread between layers of parchment paper in a freezer-safe bag or container for up to 1 month. Reheat before serving to restore texture.

Can I Add Toppings To This Flatbread Before Cooking It?

Yes, you can add toppings before cooking, but choose lightweight ingredients to prevent the flatbread from becoming soggy. Suggestions include thinly sliced vegetables, herbs, and spices. If using heavier toppings, partially cook the flatbread on one side before adding them and finishing the cooking process to ensure an even bake.

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Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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