Classic Vegan Pulled Pork Recipe To Satisfy Your Cravings

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Indulge in a cruelty-free twist on a classic favorite with this Homemade Vegan Pulled Pork Recipe. Tender jackfruit marinated in a savory blend of spices, smoky barbecue sauce, and a hint of maple syrup, all slow-cooked to perfection. The result is a mouthwatering, plant-based alternative that satisfies your cravings and leaves you feeling good about your choice. Enjoy it on a bun with coleslaw, or as a filling for tacos or wraps!


  • Jackfruit perfectly mimics real pulled pork’s texture, making it one of the easiest meat substitutes to prepare.
  • A homemade barbecue sauce blend brings a deeply satisfying, smoky flavor, ensuring your dish is bursting with taste.
  • It’s versatile; you can enjoy it as a vegan pulled pork sandwich, jackfruit tacos, or bowls.

Finding a satisfying vegan alternative to classic comfort foods can often feel daunting. I remember the struggle of craving the rich, smoky flavors of pulled pork yet wanting to maintain my plant-based lifestyle.

I faced this culinary challenge head-on, leading me to discover the wonders of a Vegan Pulled Pork Recipe. 

Vegan Pulled Pork Recipe

This dish has become a staple in my kitchen, seamlessly blending tradition with innovation. It offers the perfect balance of savory and sweet without compromising texture or taste.

This recipe is a game-changer if you’re worried about missing out on your favorite flavors while adhering to a vegan diet. It proves that you can recreate beloved dishes ethically and deliciously with the right ingredients and techniques.

What Is Vegan Pulled Pork?

Vegan pulled pork is an innovative plant-based alternative to traditional pulled pork, designed to mimic the texture and flavor of the meat-based classic without using any animal products.

It usually involves shredding young green jackfruit, which has a remarkably similar texture to cooked pork when prepared correctly.

Seasoned with a blend of spices and smothered in a tangy barbecue sauce, this perfect vegan version delivers the smoky, sweet, and savory notes beloved in pulled pork dishes.

It’s a popular choice for those following a vegan lifestyle, seeking to reduce meat consumption, or simply exploring new culinary experiences.

Quick Fact – Jackfruit, the star of vegan pulled pork, is versatile in texture and rich in dietary fiber, vitamins, and minerals, making it a nutritious meat substitute.

Vegan Pulled Pork Recipe

Recipe Directions

  • Combine Ingredients: Place 3 cups of soy curls, 2 tablespoons of low-sodium soy sauce, 3 tablespoons of organic brown sugar, ½ cup of barbecue sauce, 1 ¼ cups of water, 1 teaspoon each of garlic powder, onion powder, and paprika, and ¼ teaspoons of ground cinnamon into a slow cooker. Stir well to ensure the soy curls are evenly coated with the mixture.
  • First Cooking Phase: Set the slow cooker to high and cook for 55 minutes. During this time, the soy curls will rehydrate and become soft.
  • Shredding: Once the soy curls are rehydrated, remove them from the slow cooker. You can use two forks to shred them, but this process may be tedious. Transfer them to a food processor and pulse them for 10 seconds to achieve a shredded texture. Be careful not to overprocess; this can break down the soy curls too much.
  • Second Cooking Phase: Return the shredded soy curls to the slow cooker. Set the slow cooker to low and cook for 1 hour and 30 minutes. Depending on your slow cooker, some parts of the soy curls may become slightly crispy, adding a delightful texture to the dish.
  • Serving: Your vegan pulled pork is ready to be enjoyed in various ways. You can serve it on a sandwich, in a salad, as part of a bowl, wrapped, or simply snack on it as is.
Vegan Pulled Pork Recipe

Variations, Add-Ons, And Toppings


  • Spicy Version: Add chipotle peppers, cayenne pepper, or hot sauce to introduce a spicy kick.
  • Asian Twist: Incorporate hoisin sauce, soy sauce, and sesame oil for an Asian-inspired flavor profile.
  • Southern Style: Mix in apple cider vinegar and a touch of mustard for a tangy Southern barbecue taste.


  • Beans: Black beans or pinto beans can add texture and protein, making the dish more filling.
  • Vegetables: Stir in sautéed bell peppers, onions, or corn to introduce more flavors and nutrients.
  • Fruit: Pineapple or mango chunks offer a sweet contrast to the smoky and savory flavors.
Vegan Pulled Pork Recipe


  • Creamy Coleslaw: A classic topping that adds crunch and creaminess, balancing the rich flavors of the pulled pork.
  • Pickled Vegetables: Pickled red onions, jalapeños, or cucumbers can add a tangy zest, enhancing the overall taste.
  • Avocado Slices: Creamy avocado adds a rich texture and healthy fats.
  • Fresh Herbs: Cilantro, parsley, or green onions can be sprinkled on top for a fresh flavor boost.
  • Vegan Cheese: Melted vegan cheese can add a comforting, indulgent element to your dish.
  • Sauces: Experiment with additional sauces like vegan ranch, hot sauce, or a homemade sauce for extra moisture and flavor.
Vegan Pulled Pork Recipe

Vegetable Substitutions 

  • Mushrooms For Beef: Their meaty texture makes king oyster mushrooms, especially portobellos, a great substitute for beef in stews and burgers.
  • Cauliflower For Chicken: Cauliflower’s versatility allows it to mimic chicken, especially in dishes like buffalo cauliflower wings.
  • Vegan BBQ Jackfruit Recipe: Young jackfruit has a texture similar to pulled pork when cooked and is excellent in tacos and sandwiches.
  • Lentils For Ground Meat: Lentils can replace ground meat in great recipe like bolognese, tacos, and meatloaves, offering a hearty, protein-rich alternative.
  • Eggplant For Fish: When sliced and seasoned, eggplant can mimic fish, making it perfect for vegan fish and chips.
  • Chickpeas For Tuna: Mashed chickpeas are a substitute for tuna in pork sandwiches and salads, providing a similar yet great texture and protein content.
  • Zucchini For Pasta: Zucchini noodles, or “zoodles,” are a low-carb, gluten-free alternative to traditional pasta.
  • Butternut Squash For Cheese: When pureed, butternut squash can create a creamy, cheese-like sauce perfect for vegan mac and cheese.

Quick Tip – Roast vegetables before adding them to soups or stews for a richer flavor in vegan dishes. This deepens their taste and adds a smoky, caramelized dimension.

Vegan Pulled Pork Recipe

Best Side Dishes 

  • Vegan Coleslaw A crunchy, tangy coleslaw adds freshness and contrast to the pulled pork’s rich, smoky flavors.
  • Sweet Potato Fries Their natural sweetness and crispy texture make them a perfect complement to savory pulled pork.
  • Cornbread A slice of moist, vegan cornbread on the side is ideal for soaking up any extra BBQ sauce of choice.
  • Baked Beans Smoky, hearty baked beans pair wonderfully with pulled pork, offering a satisfying, protein-rich side.
  • Grilled Vegetables Grilled asparagus, zucchini, or bell peppers add a smoky flavor and healthy crunch.
  • Mac And Cheese A creamy, vegan mac and cheese provides the comforting richness that balances the tangy pulled pork.
  • Cucumber Salad A light, refreshing cucumber salad with a vinegar-based dressing can cleanse the palate between bites.
  • Roasted Brussels Sprouts Roasted until crispy with a hint of balsamic, they add a delightful bitterness to the meal.
  • Quinoa Salad A colorful quinoa salad with fresh herbs and lemon vinaigrette offers a nutritious, light side option.
  • Pickled Vegetables Quick-pickled onions, carrots, or radishes introduce a bright acidity that cuts through the dish’s richness.
Vegan Pulled Pork Recipe

How To Serve? 

  • Sandwiches: For a classic and satisfying meal, serve best vegan pulled pork on sandwich buns or rolls, topped with coleslaw and pickles.
  • Tacos Or Wraps: Fill soft tortillas or wraps with vegan pulled pork, along with your favorite taco toppings like avocado, salsa, and shredded lettuce, for a flavorful and handheld option.
  • Loaded Baked Potatoes: Top baked potatoes with vegan pulled pork, vegan cheese, green onions, and a dollop of vegan sour cream for a hearty and comforting meal.
  • Stuffed Bell Peppers: Use hollowed-out bell peppers as vessels for stuffing with vegan pulled pork, rice, beans, and veggies, then bake until tender for a nutritious and filling dinner option.
  • Bowl Meal: Serve vegan pulled pork over cooked grains like rice or quinoa, roasted vegetables, and a drizzle of barbecue sauce for a satisfying and well-balanced bowl meal.

Quick Tip – Incorporate smoked paprika or liquid smoke for an extra flavor boost in vegan dishes. These ingredients add a deep, smoky taste, mimicking traditional barbecue flavors without the grill.

Vegan Pulled Pork Recipe

Storage & Make Ahead

  • Cool Quickly: Allow the vegan pulled pork to cool to room temperature before storing. This helps prevent bacterial growth.
  • Airtight Containers: Store the vegan pulled pork in the refrigerator in airtight container. This keeps it fresh and prevents it from absorbing other flavors.
  • Portion Sizes: If you have a large quantity, consider dividing it into portions. This makes it easier to reheat only what you need, avoiding repeated warming and cooling.
  • Refrigerate Promptly: Place the vegan pulled pork in the refrigerator within two hours of cooking to ensure it stays safe to eat.
  • Freezing: Vegan pulled pork freezes well for longer storage. Use freezer-safe bags or containers, and try to remove as much air as possible to prevent freezer burn. Label the containers with the date so you know when they were stored.
  • Thawing: Thaw frozen vegan pulled pork in the refrigerator overnight. Avoid thawing at room temperature to reduce the risk of bacterial growth.
  • Reheating: To ensure safety, heat it thoroughly to at least 165°F (74°C). If using a microwave, stir it on medium heat evenly.

Recipe Fact – Jackfruit, a key ingredient in vegan pulled pork, can weigh up to 100 pounds, making it the largest tropical fruit that grows on trees.

Time-Saving Tips 

  1. Prep Ingredients In Advance: Measure and prepare all your spices, sauce ingredients, and the main vegan protein (like canned jackfruit or soy curls) beforehand. Having everything ready can significantly cut down on cooking time.
  2. Use A Slow Cooker Or Instant Pot: These appliances are excellent for making vegan pulled pork. You can set them up and let them cook without constantly monitoring the pot. An Instant Pot’s pressure cooking feature can also speed up the cooking process.
  3. Bulk Cooking: Making a large batch of vegan pulled pork simultaneously saves time in the long run. You can enjoy some immediately and store the rest for future meals, reducing cooking frequency.
  4. Pre-Made BBQ Sauce: While homemade barbecue sauce is delicious, a high-quality store-bought version can save much prep time. Look for one with natural ingredients to keep the recipe healthy.
  5. Freeze For Later: Freezing portions of the cooked vegan pulled pork allows for quick later meals. Simply defrost and reheat for a fast and delicious recipes.
  6. Shred Efficiently: If using vegan jackfruit or a similar substitute, consider shredding it more quickly with a stand mixer with a paddle attachment or a food processor.
  7. Simplify Sides: Choose simple, easy-to-prepare sides like pre-cut slaw mixes or quick-cooking grains to accompany your vegan pulled pork, saving overall meal prep time.

Pulled Pork-Recipe

This Vegan Pulled Pork Recipe transforms plant-based ingredients into a deliciously smoky and savory dish that rivals its meaty counterpart. Utilizing jackfruit or soy curls, it's seasoned with homemade barbecue sauce and a blend of spices and slow-cooked to perfection. It's ideal for sandwiches, tacos, or as a protein-packed topping, but it's a crowd-pleaser for vegans and meat eater alike.
Prep Time 10 mins
Cook Time 2 hrs 25 mins
Servings 6
Calories 250 kcal


  • Slow Cooker
  • Instant Pot
  • Food Processor
  • Stand Mixer
  • High-Quality Knives
  • Cutting Board
  • Measuring Cups and Spoons
  • Mixing Bowls
  • Spatulas
  • Wooden Spoons
  • Baking Sheet
  • Storage Containers


  • 3 cups Soy curls (120g)
  • 2 tablespoons Low-sodium soy sauce (30ml)
  • 3 tablespoons Organic brown sugar (36g)
  • ½ cup Barbecue sauce (144g)
  • 1 ¼ cup Water (300ml)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • ¼ teaspoon Ground cinnamon


  • Combine Ingredients
    In a slow cooker, add 3 cups of soy curls, 2 tablespoons of low-sodium soy sauce, 3 tablespoons of organic brown sugar, ½ cups of barbecue sauce, 1 ¼ cups of water, and 1 teaspoon each of garlic powder, onion powder, and paprika, with ¼ teaspoons of ground cinnamon.
    Stir the mixture well to ensure the soy curls are evenly coated.
  • First Cooking Phase
    Set the slow cooker to high and let it cook for 55 minutes. This period allows the soy curls to rehydrate and soften.
  • Shredding
    After the soy curls have been rehydrated, remove them from the slow cooker. You can shred them using two forks, although this might be tedious.
    For a quicker method, transfer the soy curls to a food processor and pulse a few times for about 10 seconds to get a shredded texture. Be cautious not to overdo it to prevent the soy curls from breaking down too much.
  • Second Cooking Phase
    Place the shredded soy curls back into the slow cooker. Adjust the setting to low and cook for 1 hour and 30 minutes. This could make some soy curls slightly crispy, enhancing the dish's texture.
  • Serving
    The vegan pulled pork is ready to be served in various ways. Whether on a sandwich, in a salad, as a bowl component, wrapped, or as a snack, it's a versatile and satisfying dish.


  • Soy Curls: Ensure they’re properly hydrated for the best texture before using.
  • Barbecue Sauce: Choose a vegan brand or make your own to control sweetness and spice.
  • Shredding: Aim for consistency in texture; don’t over-shred to avoid mushiness.
  • Cooking Times: Adjust based on your slow cooker’s specific settings and performance.
  • Storage: Leftovers are stored well in the fridge for up to 5 days or can be frozen for longer preservation.
  • Versatility: Use this vegan pulled pork in various dishes for added protein and flavor.
Vegan Pulled Pork Recipe

Nutrition Table

Nutrition Table  Vegan Pulled Pork Recipe

Vegan Pulled Pork Recipe

Frequently Asked Questions

Can I Make Vegan Pulled Pork Without A Slow Cooker?

Yes, you can make vegan pulled pork without a slow cooker. Use a stovetop method by simmering the soy curls in a large pot with the barbecue sauce mixture and spices on low heat.

Cover and cook, stirring occasionally, until the soy curls are fully rehydrated and tender, usually taking about 1 hour. Follow the same shredding instructions, then continue to simmer until the mixture thickens to your liking.

How Can I Prevent The Vegan Pulled Pork From Becoming Too Mushy?

To prevent mushiness:

  • Ensure that you do not overcook the soy curls during the rehydration process.
  • Keep an eye on the texture, and once they are tender but still have some bite, proceed to the shredding step.
  • When pulsing in a food processor, do so in short bursts to achieve the desired texture without over-processing.

Is It Possible To Use Fresh Jackfruit Instead Of Soy Curls For This Recipe?

Absolutely. Fresh young green jackfruit is a great substitute for soy curls in a vegan pulled pork recipe. You’ll need to adjust the cooking time slightly, as fresh jackfruit may require longer to become tender.

Cook it with the barbecue sauce and spices until it achieves a texture similar to pulled pork, usually around 1-2 hours on a stovetop on low heat.

Can I Freeze Leftover Vegan Pulled Pork?

Yes, leftover vegan pulled pork freezes very well. Allow it to cool completely before transferring it to freezer-safe bags or containers. Press out as much air as possible before sealing to prevent freezer burn.

Label the containers with the date, which can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat gently, adding a little water or vegetable broth if it seems dry.

Are There Gluten-Free Options For This Vegan Pulled Pork Recipe?

For a gluten-free version, ensure that your soy curls are certified gluten-free, and use a gluten-free soy sauce or tamari. Also, verify that the barbecue sauce and all other ingredients are gluten-free. Many brands offer gluten-free alternatives suitable for this recipe, making it accessible to those with gluten sensitivities or celiac disease.

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Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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