Pay attention to this vegan coleslaw recipe, a great option for a healthy side dish. It’s a simple mix of fresh cabbage, carrots, and a tangy, homemade dressing.
The best way to enjoy it is chilled, making it one of the best choices for picnics. One thing that has to be remembered is that it’s not only delicious but also incredibly nutritious.
WHY IT WORKS?
- Uses fresh, easily available vegetables like cabbage and carrots.
- The homemade dressing is dairy-free, aligning with vegan diets.
- Chilling enhances the flavors, making it ideal for advance preparation.
- Simple to make, requiring minimal culinary skills.
- Nutrient-rich, offering a healthy, guilt-free side dish option.
- Versatile enough to pair with various main courses.
When I first embraced a vegan lifestyle, I faced a common dilemma: finding flavorful perfect side dishes that fit my new diet. I fondly recall traditional coleslaw but needed a vegan alternative.
That’s when I discovered the charm of a Vegan Coleslaw Recipe. Imagine a dish that retains the classic taste but aligns with vegan standards.
I experimented with various simple ingredients to recreate this favorite, focusing on fresh vegetables and a homemade, dairy-free dressing.
The result? A delightful coleslaw that’s not only a hit at family gatherings but also a testament to the versatility of vegan cooking. This recipe proves that veganism doesn’t mean sacrificing flavor or variety in your meals.
What Is Vegan Coleslaw?
Vegan coleslaw is a fresh, plant-based version of the traditional classic coleslaw. It replaces mayonnaise and other animal-based ingredients with vegan-friendly alternatives.
Typically, it includes shredded cabbage and carrots, offering a crisp and nutritious base. The dressing, often a blend of vegan mayonnaise, vinegar, and spices, provides the classic tangy coleslaw flavor without dairy or eggs.
This makes it a great option for those following a vegan lifestyle or seeking a healthier, lighter coleslaw. It’s perfect for picnics and barbecues and as a perfect side dish, offering a guilt-free way to enjoy a beloved classic.
Quick Fact: Did you know that Vegan Coleslaw is not only dairy-free but also often contains more fiber and antioxidants due to its fresh vegetable ingredients?
Recipe Directions
- Combine Dressing Ingredients: In a large mixing bowl, add 1/2 cup of vegan mayo, 2 tablespoons of granulated sugar, 2 tablespoons of apple cider vinegar, 1/8 teaspoon of celery seed, and 1/4 teaspoon of salt. Whisk these ingredients together until they are fully combined and smooth.
- Add Coleslaw Mix: To the bowl, add 5 cups of coleslaw mix with red cabbage and carrots. Stir the mixture well, ensuring the coleslaw mix is thoroughly coated with the dressing.
- Refrigerate: Cover the small bowl with a lid or plastic wrap and refrigerate the coleslaw for at least 3 hours. This resting period allows the flavors to meld and the vegetables to soften slightly, enhancing the overall taste. However, serving the coleslaw immediately is also fine if you’re short on time.
- Serve and Store: Serve the chilled vegan coleslaw as a refreshing side dish. If there are leftovers, store them in a covered container in the refrigerator. The coleslaw will keep for up to 4 days. Note that the texture will become less crunchy over time.
Variations, Add-Ons, And Toppings
Dressing Variations
- Citrus Twist: Add lemon or lime juice for a tangy flavor.
- Spicy Kick: Include a dash of hot sauce or dijon mustard.
Additional Vegetables
- Colorful Peppers: Red, yellow, or green bell peppers for crunch and color.
- Green Spring Onions: For a mild onion flavor.
Nutty Additions
- Toasted Sesame Seeds: For a nutty taste and texture.
- Slivered Almonds: Adds crunch and richness.
Herbs And Spices
- Fresh Dill or Cilantro: For a herby freshness.
- Black Pepper: For a subtle spicy note.
Fruit Inclusions
- Diced Apples: For a sweet, crunchy element.
- Raisins or Dried Cranberries: Adds sweetness and texture.
Toppings
- Avocado Slices: For creaminess and richness.
- Crumbled Tofu: Mimics feta cheese, adding protein.
Vegetable Substitutions
- Broccoli Slaw: Substitute traditional cabbage with broccoli slaw for a crunchier texture and a different nutrient profile.
- Kale: Use kale for a more nutrient-dense base. Its sturdy texture holds up well in dressings.
- Brussels Sprouts: Shredded Brussels sprouts offer a nutty flavor, making a hearty alternative to cabbage.
- Beetroot: Grated beetroot adds a sweet taste and vibrant color to the coleslaw.
- Jicama: This root vegetable provides a unique, crunchy texture and a mild, sweet flavor.
- Red Cabbage: For a more colorful dish, use red cabbage. It has a similar texture to green cabbage but with a slightly different taste.
- Radishes: Thinly sliced radishes add a peppery kick and crisp texture.
- Carrot Slaw: Use mostly carrots for a sweeter version of coleslaw.
- Spinach: Baby spinach can be a softer, leafier alternative, though it will not have the same crunch.
- Apple Slaw: Thinly sliced apples mixed with traditional coleslaw ingredients offer a sweet and tangy twist.
Quick Tip: Remember that chilling vegan coleslaw allows flavors to meld beautifully. For the best taste, let it rest in the fridge for a few hours before serving.
Best Side Dishes
- Grilled Vegetables Charred veggies like zucchini, bell peppers, and eggplant complement the cool crunch of coleslaw.
- Vegan Burgers A classic pairing, vegan burgers, and coleslaw are perfect for a hearty meal.
- Baked Sweet Potato Fries Their sweetness pairs well with the tangy flavor of the coleslaw.
- Quinoa Salad A protein-rich quinoa salad alongside coleslaw makes for a nutritious and satisfying meal.
- Stuffed Bell Peppers Vegan stuffed peppers with rice or quinoa are great for serving with coleslaw.
- Grilled Tofu Marinated and grilled tofu offers a smoky flavor that balances well with the freshness of coleslaw.
- Corn On The Cob A summer cookout favorite ways, grilled or boiled corn complements the crispiness of the coleslaw.
- Vegan Mac And Cheese A creamy and comforting side that contrasts nicely with the lightness of the coleslaw.
- Chickpea Salad A simple chickpea salad adds protein and fiber, making a complete meal with coleslaw.
- Roasted Cauliflower The mild flavor of cauliflower works well with the bold flavors in vegan coleslaw.
How To Serve?
- Side Dish: Serve vegan coleslaw as a classic side dish alongside grilled burgers, sandwiches, or barbecue for a refreshing and crunchy coleslaw complement.
- Taco Topping: Use vegan coleslaw to top tacos, burritos, or wraps, adding a cool and crunchy coleslaw contrast to spicy fillings.
- Burger or Sandwich Topping: Layer vegan coleslaw onto veggie burgers, sandwiches, or sliders to add texture, flavor, and a touch of freshness.
- Picnic Staple: Pack vegan coleslaw in a container and bring it to picnics, potlucks, or beach outings as a portable and crowd-pleasing main dish.
- BBQ Side: Serve vegan coleslaw alongside grilled or smoked meats, tofu, or seitan at barbecues or outdoor gatherings for a classic and comforting great perfect summer side dish.
Quick Tip: Be aware that over-mixing vegan coleslaw can make it soggy. Gently fold the ingredients to retain the crunch and freshness of the vegetables.
Storage & Make Ahead
- Airtight Container: Store the vegan coleslaw in an airtight container to keep it fresh and prevent it from absorbing odors from the refrigerator.
- Chill Promptly: Refrigerate the coleslaw promptly after preparing. Please do not leave it at room temperature for more than two hours to maintain its freshness and prevent bacterial growth.
- Avoid Dressing Soak: If possible, store the dressing separately and mix with the coleslaw just before serving to prevent the vegetables from becoming soggy.
- Stir Before Serving: If the coleslaw has been sitting in the fridge, stir it carefully before serving to redistribute the dressing and flavors.
- Consume Within Days: For the best quality, consume the vegan coleslaw within 3-4 days. Note that the texture may change, becoming less crunchy over time.
- Check Before Eating: Always check the coleslaw for any signs of spoilage, such as an off smell or taste, before eating, especially if it’s been stored for a few days.
Quick Fact: Did you know vegan coleslaw can be a source of probiotics when made with apple cider vinegar? This ingredient promotes gut health by supporting beneficial bacteria growth.
Time-Saving Tips
- Pre-Shredded Vegetables: Use pre-shredded cabbage and carrots to save time on chopping and shredding. Many grocery stores offer a coleslaw mix that is ready to use.
- Prepare in Advance: Make the dressing ahead of time and store it in the refrigerator. When you’re ready to serve, you can quickly mix it with the vegetables.
- Batch Processing: Store a large batch of vegan coleslaw in the fridge. It can last several days, making it a convenient great side dish for multiple meals.
- Use a Food Processor: If you prefer to shred your vegetables, use a food processor with a shredding blade to significantly reduce preparation time.
- Jar Shaking Method: Combine the dressing ingredients in a jar with a lid and shake well to emulsify. This method is quicker and easier than whisking by hand.
- No-Cut Vegetables: Incorporate whole leafy greens like baby spinach or kale that don’t require cutting. Simply toss them with the dressing for an added nutritional boost without extra prep time.
- Multi-Task Kitchen Time: While the coleslaw is chilling in the fridge, use that time to prepare other parts of your meal or clean up the kitchen to maximize efficiency.
Vegan Coleslaw Recipe
Equipment
- Large Mixing Bowl
- Whisk
- Measuring Cups
- Measuring Spoons
- Grater (if shredding your vegetables)
- Sharp Knife (if cutting additional vegetables)
- Cutting Board (if preparing additional vegetables)
- Airtight Container (for storage)
Ingredients
- 5 cups Coleslaw mixed with red cabbage & carrots
- ½ cup Vegan Mayo
- 2 tablespoons Granulated sugar
- 2 tablespoons Apple cider vinegar
- ⅛ teaspoon Celery seed
- ¼ teaspoon Salt
Instructions
Combine Dressing Ingredients
- Start by adding 1/2 cup of vegan mayo, 2 tablespoons of granulated sugar, 2 tablespoons of apple cider vinegar, 1/8 teaspoon of celery seed, and 1/4 teaspoon of salt into a large mixing bowl.
- Use a whisk to mix these ingredients until fully combined and the creamy dressing is smooth.
Add Coleslaw Mix
- Add 5 cups of coleslaw mix, including red cabbage and carrots, to the large bowl.
- Stir the mixture well to ensure the coleslaw mix is evenly coated with the creamy dressing.
Refrigerate
- Cover the bowl securely with a lid or plastic wrap.
- Place the coleslaw in the refrigerator and rest for at least 3 hours. This time allows the flavors to blend and the vegetables to soften slightly, enriching the taste. If pressed for time, serving the coleslaw immediately is also acceptable.
Serve And Store
- Serve the vegan coleslaw chilled as a delightful perfect dish to any meal.
- If there are any leftovers, transfer them to an airtight container and store them in the refrigerator. Properly stored, the coleslaw remains good for up to 4 days, though its texture may soften.
Notes
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- When preparing vegan coleslaw, consider these tips for optimal results:
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- Opt for high-quality vegan mayo for the best flavor and texture.
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- Adjust the sugar and vinegar according to your taste preferences. More vinegar for tanginess or sugar for sweetness.
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- The coleslaw’s flavor develops over time, so preparing it in advance enhances its taste.
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- Add ingredients like diced apples or raisins for a sweet twist or sunflower seeds for extra crunch.
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- For a colorful presentation, mix in additional purple cabbage or spring onions.
Nutrition Table
Frequently Asked Questions
Can I Make Vegan Coleslaw Without Vegan Mayo?
Yes, you can make vegan coleslaw without vegan mayo by substituting it with alternatives like blended silken tofu, cashew cream, or avocado puree for creaminess. These alternatives also offer additional nutritional benefits such as protein and healthy fats. To replicate the tangy flavor of mayo, you can add a bit of lemon juice or apple cider vinegar.
How Long Does Vegan Coleslaw Last In The Fridge?
Vegan coleslaw can last in the fridge for up to 4 days when stored properly in an airtight container. However, it’s best consumed within the first 2 days to enjoy its crunchiness. Over time, the vegetables may release water, making the coleslaw less crisp but still tasty.
Can I Freeze Vegan Coleslaw?
Freezing vegan coleslaw is not recommended. The freezing process can significantly alter the texture of the fresh vegetables, making them soggy once thawed. The dressing may also separate, affecting the overall flavor and consistency. It’s best enjoyed fresh or stored in the fridge.
How Can I Add More Protein To My Vegan Coleslaw?
To add more protein to vegan coleslaw, consider mixing in protein-rich ingredients such as chopped nuts (e.g., almonds, walnuts), poppy seeds (e.g., hemp, chia, sunflower), or even beans like chickpeas. These perfect additions not only boost the protein content but also enhance the texture and nutritional profile of the coleslaw.
Is Vegan Coleslaw Gluten-Free?
Vegan coleslaw can easily be made gluten-free, but it’s important to check the ingredients of the vegan mayo and any store-bought coleslaw mix for hidden gluten. Some brands may include additives or thickeners that contain gluten. Always read labels carefully or prepare your own coleslaw mix and dressing from scratch using gluten-free ingredients.
