Indulge in Homemade Vegan Wings Recipe the number one choice for a plant-based delight. Remember that these wings, made from nutritious ingredients, mimic the classic taste without meat. It’s important to marinate them in savory spices for depth of flavor. Be aware: They’re baked to crispy perfection. This is a great option for health-conscious foodies craving comfort food. Try this simple yet delectable dish.
WHY IT WORKS?
- This vegan wings recipe transforms vital wheat gluten and jackfruit into meaty, satisfying bites.
- Nutritional yeast and spices infuse deep, savory flavors, mimicking traditional wings.
- Baking offers a crispy finish without deep frying.
- Perfect for anyone craving wings without the meat, it’s a guilt-free, flavorful, innovative, and delicious alternative.
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Finding a plant-based alternative that satisfies the craving for classic wings can be challenging. As a long-time Vegan Wings Recipe, I remember the struggle of missing out on this popular comfort food.
However, through experimentation in my kitchen, I discovered a way to recreate this favorite in a Vegan Wings Recipe-friendly form.
My journey led me to create a vegan wings recipe that is a great option for vegans and anyone looking to indulge in a healthier version of this classic dish.
These Vegan Wings Recipe offer a satisfying crunch and a burst of flavors, replicating the experience of traditional boneless wings.
Embracing wholesome ingredients and easy cooking methods, it presents a delightful solution for plant-based diets and health-conscious eaters alike. Join me in exploring this culinary adventure that is kind to your taste buds and the planet.
What Are Vegan Wings Recipe?
Vegan wings are a plant-based version of traditional chicken wings, tailored for vegans and health-conscious eaters. They are typically made from ingredients like cauliflower, seitan, or tofu press, mimicking the perfect texture and flavor of meat wings.
The preparation involves coating these meat substitutes in a mixture of spices and baking or frying them until crispy. Served with various sauces, these wings offer a delicious and ethical alternative to chicken.
This recipe is a great option for reducing meat consumption while enjoying familiar, savory flavors. Vegan wings represent a simple yet innovative approach to vegan cooking.
Quick Fact – Vegan wings offer a plant-powered twist, using cauliflower for a delicious and cruelty-free alternative to traditional chicken wings.
Recipe Directions
Make The Seitan Wings
- In a large bowl, whisk together vital wheat gluten, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
- Prepare jackfruit: Drain, rinse, and dry it thoroughly. Remove seeds and hard pieces, aiming for shredded texture.
- Add jackfruit to the dry mix. Pour in broth and olive oil. Stir until combined. No need to knead.
- Bring a large pot of water to a boil. Form the dough into small wing shapes. Remember, they expand when cooked.
- Boil the seitan pieces in simmering water for 30 minutes. Then drain.
Bake
- Preheat oven to 375°F. Line a baking sheet with parchment.
- Squeeze excess water from the seitan, insert sugar cane sticks if using, and place them on the baking sheet.
- Bake for 15 minutes.
Prepare Sauce (While wings bake)
- Honey Garlic Sauce: Combine all ingredients in a saucepan. Boil, then simmer for 10 minutes until thickened.
- Buffalo Sauce: Melt vegan butter, add hot sauce, vinegar, and garlic powder. Simmer for 5 minutes.
Finish The Wings
- Toss baked seitan wings in the sauce of your choice. Return to oven for another 10 minutes.
- Alternatively, brown in a pan with olive oil, then coat in sauce.
Serve And Store
- Serve immediately, or keep warm at 250°F until ready. Refrigerate leftovers for up to 4 days. Reheat the air fryer basket for the best results.
Variations, Add-Ons And Toppings
- Saucy Selections: For a flavor-packed experience, experiment with diverse sauces, such as bbq sauce, buffalo, teriyaki, or tangy mango-chipotle.
- Crunchy Coatings: For a satisfying crunch, enhance texture by adding panko breadcrumbs, crushed nuts, or seeds to the batter.
- Herb and Spice Extravaganza: Elevate the taste with fresh herbs like cilantro, parsley, or dill, and spice it up with unique blends such as taco seasoning.
- Veggie Power Toppings: Pile on nutritious toppings like diced avocados, shredded lettuce, or cherry tomatoes for added freshness and color.
- Cheesy Indulgence: Go for a melty vegan cheese topping or a sprinkle of nutritional yeast for a cheesy twist without dairy.
- Pickled Perfection: Add zing with pickled jalapeños, red onions, or cucumber slices, enhancing flavor and visual appeal.
- Citrus Zest: Finish with a burst of citrus by squeezing fresh lime or lemon over the wings just before serving for a zesty kick.
- Avocado Adoration: Serve with a creamy avocado-based dipping sauce or guacamole for a rich and satisfying accompaniment.
Vegetable Substitutions
- Cauliflower Classic: Replace traditional wings with cauliflower florets for a meaty texture that absorbs flavors well.
- Broccoli Bites: For an alternative, opt for broccoli florets, which offer a slightly different taste and added nutritional benefits.
- Mushroom Marvel: Use large mushrooms, such as portobello, for a hearty, meaty base that effectively absorbs sauces.
- Tofu Twist: Cubed or pressed tofu provides a versatile, protein-rich option that soaks up marinades and maintains a firm texture.
- Seitan Sensation: Prepare vegan wings using seitan, a protein-rich wheat gluten, for a chewy and substantial meat substitute.
- Tempeh Triumph: Explore tempeh as a firmer alternative, offering a nutty flavor and a robust texture when cooked.
- Jackfruit Joy: Shredded or pulled jackfruit mimics the stringy texture of pulled meat, creating a unique and flavorful alternative.
- Eggplant Excellence: Sliced and baked eggplant offers a tender texture, absorbing sauces while adding a mild, earthy flavor.
Tip – Enhance vegan wings by marinating in sauces overnight for intensified flavor, ensuring a more delicious and satisfying taste experience.
Best Side Dishes
- Celery And Carrot Sticks Classic, crunchy, and refreshing; perfect for balancing the spiciness of the wings.
- Vegan Ranch Or Blue Cheese Dip Creamy dips complement the wings’ texture and add a cooling element.
- Sweet Potato Fries Their natural sweetness pairs well with the savory, spicy flavors of the wings.
- Coleslaw A tangy, crisp coleslaw adds a fresh contrast to the dish.
- Corn On The Cob Grilled or boiled, it offers a sweet, juicy component.
- Vegan Mac And Cheese A creamy, comforting side that rounds the meal.
- Garden Salad Light and healthy, it balances the heartiness of the wings.
- Roasted Brussels Sprouts Their earthy flavor complements the wings, especially when roasted with balsamic vinegar.
How To Serve?
- Refrigerator Storage: Place leftover vegan wings in an airtight container and store them in the refrigerator for 3-4 days.
- Freezer-Friendly: For longer storage, freeze the vegan wings in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for 2-3 months.
- Separate Containers: If storing multiple flavors or varieties of vegan wings, consider using separate containers or compartments to prevent flavors from mingling.
- Labeling: Properly label the containers or bags with the date of preparation to keep track of freshness and ensure they are used within the recommended storage times.
- Reheating Instructions: When ready to enjoy, reheat the vegan wings in the oven or air fryer until heated through and crispy.
Quick Tip: Coat vegan wings with breadcrumbs and crushed nuts before baking or frying for an extra crunch. They’ll be irresistibly crispy!
Storage And Make-Ahead
- Storage: After preparing vegan wings, store them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in a freezer-safe container for up to 2-3 months.
- Make Ahead: To make vegan wings ahead of time, prepare the wings as instructed but stop before baking or frying. Store the uncooked wings in the refrigerator for up to 24 hours. When ready to serve, simply bake or fry them according to the recipe instructions. This allows you to have freshly cooked wings without the last-minute preparation.
Fact – Vegan wings can be made using various plant-based ingredients, such as tofu, seitan, cauliflower, or even jackfruit, for diverse flavors and textures.
Time-Saving Tips
- Prep Ingredients In Advance: Measure and mix dry ingredients beforehand. Store them in airtight containers until needed.
- Use Pre-Cooked Or Canned Jackfruit: Saves time on draining, rinsing, and cutting.
- Batch Cooking: Make wings in a larger quantity and freeze them for future meals.
- Pre-Made Sauces: Opt for store-bought vegan sauces to reduce preparation time.
- Efficient Cooking Methods: Use an air fryer for quicker cooking than an oven.
- Multi-Task During Cooking: Prepare sides or sauces while the wings are baking or boiling.
- Simplify Recipes: Choose recipes with fewer ingredients or steps.
- Use Kitchen Gadgets: Utilize food processors for quicker chopping and mixing.
- Organize Workspace: A well-organized kitchen space streamlines the cooking process.
Vegan Wings Recipe – Sweet And Savory Treat
Enjoy delicious vegan wings, a perfect blend of health and flavor. Made with seitan, spices, and your choice of sauces, these wings are a cruelty-free alternative to traditional chicken wings. They’re crispy and savory, ideal for those seeking a plant-based option without sacrificing taste. A must-try for vegans and non-vegans alike!
30
Wings30
minutes1
hour150
kcalKeep the screen of your device on
Ingredients
1 1/2 Cups 1 1/2 Vital Wheat Gluten
1/4 Cup 1/4 All-Purpose Flour
2 Tablespoons 2 Nutritional Yeast
1 Teaspoon 1 Onion Powder
1 Teaspoon 1 Garlic Powder
1/2 Teaspoon 1/2 Paprika
1 Teaspoon 1 Salt
14 ounce can 14 Jackfruit (optional)drained and rinsed
1 1/2 cups 1 1/2 Vegan Chicken-Flavored or Vegetable Broth
2 tablespoons 2 Olive Oil
Sugar Cane Sticks (optional)As needed
- For Sauces
1/2 cup 1/2 Agave
1/4 cup 1/4 Water
1/4 cup 1/4 Low Sodium Soy Sauce
1 tablespoon 1 Minced Garlic
1 tablespoon 1 Minced Fresh Ginger
1 teaspoon 1 Cornstarch
1/2 teaspoon 1/2 Red Chili Flakes
- For Buffalo Sauce
1/4 cup 1/4 Vegan Butter
1/2 cup 1/2 Frank’s Red Hot Original Sauce
1/2 tablespoon 1/2 White Vinegar
1/4 teaspoon 1/4 Garlic Powder
Directions
- Prepare Seitan Mixture
- In a large bowl, combine vital wheat gluten, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt. Whisk well.
- Prepare Jackfruit
- Drain and rinse jackfruit. Dry thoroughly with a clean towel.
- Remove large seeds and hard pieces, aiming for a shredded appearance.
- Combine Ingredients
- Add shredded jackfruit to the bowl of dry ingredients.
- Pour in the broth and olive oil, and stir until the mixture comes together. Mix well with your hands without kneading.
- Boil Seitan
- Bring a large pot of water to a boil.
- Cut the dough into small pieces, shaping them into wing-like forms if desired.
- Add seitan pieces to boiling water, then reduce heat to maintain a gentle simmer. Cook for 30 minutes. Drain.
- Bake Seitan Wings
- Preheat the oven to 375°F (190°C).
- Line a large baking sheet with parchment paper.
- Once the seitan is cool enough, squeeze out excess water, insert sugar cane sticks if using, and place on a baking sheet.
- Bake for 15 minutes.
- Prepare Sauce
- For Honey Garlic Sauce, combine all sauce ingredients in a small saucepan. Bring to a boil, then simmer for 10 minutes until thickened.
- For Buffalo Sauce, Melt vegan butter in a saucepan. Mix in hot sauce, vinegar, and garlic powder. Simmer for about 5 minutes.
- Finish the Wings
- Remove seitan wings from the oven.
- Toss in the prepared sauce, then return to the oven for an additional 10 minutes.
- Alternatively, brown wings in a pan with olive oil, then coat with sauce.
- Serve and Store
- Serve immediately or keep warm in an oven at 250°F (120°C) until ready to serve.
- Store leftovers in the refrigerator for up to 4 days. Reheat using an air fryer for best results.
- Equipments List
- Large Mixing Bowl
- Measuring Cups and Spoons
- Whisk
- Cutting Board and Knife
- Large Pot
- Baking Sheet
- Parchment Paper
- Tongs or Spatula
- Saucepan
- Food Processor (Optional)
- Food Processor (Optional)
- Storage Containers
Notes
- Ingredient Quality: Use high-quality vital wheat gluten for the best texture in seitan wings.
- Jackfruit Prep: Ensure the jackfruit is well-drained and dried for optimal texture.
- Seitan Dough: Avoid over-kneading the dough to prevent toughness.
- Boiling Seitan: Keep the water gently simmering to avoid breaking the seitan pieces.
- Baking Temperature: 375°F is ideal for achieving a crispy exterior.
- Sauce Consistency: For thicker sauces, adjust the simmering time accordingly.
- Sauce Application: Tossing wings in the sauce before the final bake helps to infuse flavors.
Frequently Asked Questions
Can I Make Vegan Wings Gluten-Free?
Yes, you can use gluten-free alternatives like cauliflower or tofu instead of seitan. The texture will be different but still delicious. Use gluten-free flour for any breading.
How Can I Make The Wings Spicier?
Increase the heat by adding more chili flakes, cayenne pepper, or hot sauce to the marinade or sauce. Adjust according to your spice tolerance.
Can These Wings Be Air-Fried?
Absolutely. Air-frying is a great option for a healthier, crispier texture. Air fry at 375°F for about 15-20 minutes, flipping halfway through.
Are These Wings Suitable For A Vegan Diet?
Yes, they are entirely plant-based, making them suitable for vegans. Ensure all added ingredients, like sauces, are also vegan.
How Long Can You Store Leftover Vegan Wings?
Properly stored in an airtight container in the refrigerator, they can last up to 4 days. For longer storage, freeze them for up to 3 months.
