This vegan matzo ball recipe offers a delightful twist on the traditional dish. Crafted with plant-based ingredients, it ensures a comforting, savory experience without compromising taste. The balls are tender, floating in a rich, aromatic vegetable broth. This version is perfect for those seeking a compassionate choice during festive gatherings, offering health benefits and culinary satisfaction.
WHY IT WORKS?
- Utilizing flaxseed meal as an egg substitute binds the matzo balls effectively, ensuring they hold their shape.
- The blend of spices and fresh herbs adds depth and aroma to the dish, making it irresistibly flavorful.
- Homemade vegetable broth serves as the base, enriching the recipe with a robust, hearty foundation.
- This recipe is a great way to enjoy a classic comfort food in a health-conscious, vegan-friendly manner.
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Finding the perfect vegan matzo ball recipe can feel daunting, especially when traditional versions lean heavily on eggs and chicken broth. Many attempt to recreate this beloved dish, only to end up with balls that fall apart or lack flavor.
The quest for that perfect balance of tender yet firm and flavorful yet not overpowering leads us here. By turning to a carefully crafted blend of plant-based ingredients and a dash of culinary creativity,
we introduce a version that rivals its traditional counterpart in taste and texture. This recipe promises to deliver the comfort and nostalgia of matzo ball soup, all while aligning with a vegan lifestyle.
What Is Vegan Matzo Ball?
A vegan matzo ball is a plant-based version of the traditional Jewish dumpling made from matzo meal, typically served in soup.
Unlike the classic recipe that relies on eggs and chicken fat for binding and flavor, the vegan adaptation uses alternative ingredients such as flaxseed meal, vegetable oil, and broth to achieve a similar texture and taste.
This adaptation allows those following a vegan diet to enjoy a staple of Jewish cuisine during holidays like Passover without compromising their dietary restrictions. It offers a compassionate, health-conscious option for enjoying this beloved comfort food.
Fact: Matzo balls, also known as “Kneidlach” in Yiddish, are a traditional Ashkenazi Jewish dumpling served in soup, especially during Passover celebrations.
Recipe Directions
Make The Matzo Balls
- In a medium bowl, combine matzo meal, potato starch, parsley, cilantro, ginger, dill, nutmeg, baking soda, and baking powder with 2 teaspoons of salt and ¼ teaspoon of pepper.
- Stir in the olive oil and gradually add chickpea liquid until the mixture reaches the consistency of oatmeal. It should be slightly sticky but not too wet.
- Refrigerate the mixture for about 30 minutes to allow it to firm up.
Prepare The Broth
- In a large pot, bring the vegetable broth to a boil.
- Add chopped carrots, celery, kohlrabi, leek, onion, and minced garlic to the pot. Drizzle with olive oil and season with salt and pepper to taste.
- Cover and simmer for about 10 minutes or until the vegetables are crisp-tender. Then, remove the pot from heat.
Form And Cook Matzo Balls
- Once the matzo mix has cooled, bring the broth back to a low simmer.
- Wet your hands with cold water to prevent sticking, then form the matzo mix into 1½-inch balls, roughly the size of a large walnut. You should have about 20 matzo balls.
- Gently place the matzo balls into the simmering broth. Cover the pot and let them cook undisturbed for about 20 minutes or until they are tender yet firm.
Serve
- Ladle the soup into bowls, ensuring each serving gets several matzo balls.
- Garnish with a generous amount of fresh herbs. For an extra kick, offer Zhug or Harissa on the side.
Variations, Add-Ons, And Toppings
Variations
- Gluten-Free Matzo Balls: Use gluten-free matzo meals to accommodate those with gluten sensitivities.
- Herb-Infused Matzo Balls: Experiment with different herbs like rosemary, thyme, or basil for varied flavors.
- Spicy Matzo Balls: Incorporate finely chopped chili peppers or a dash of cayenne pepper into the matzo mix for a kick.
Add-Ons
- Mushrooms: Sautéed mushrooms can add a meaty texture and earthy flavor to the broth.
- Spinach or Kale: Leafy greens contribute nutrients and color, wilting perfectly into the hot soup.
- Noodles or Rice: Add cooked noodles or rice into the broth before serving for a heartier soup.
- Legumes: Chickpeas, lentils, or beans provide more protein and fill the soup.
Toppings
- Fresh Dill or Parsley: A sprinkle of fresh herbs brightens the dish and adds color.
- Avocado Slices: Creamy avocado on top adds healthy fats and a rich texture.
- Nutritional Yeast: For a cheesy flavor, sprinkle nutritional yeast over the soup before serving.
- Lemon Wedges: Offering lemon wedges on the side allows individuals to add a refreshing citrus zing to their soup.
- Croutons: Homemade or store-bought vegan croutons add a crunchy texture contrast.
Vegetable Substitutions
- Parsnips for a sweeter, earthy flavor instead of carrots.
- Sweet Potatoes provide a colorful, nutrient-rich alternative to regular potatoes.
- Turnips can replace kohlrabi for a slightly peppery taste.
- Zucchini or Summer Squash for a lighter, summer-friendly version instead of leek.
- Butternut Squash adds a creamy texture and sweet taste, making it an excellent carrot substitute.
- Fennel offers a unique anise-like flavor instead of celery.
- Bok Choy for a crunchier, more distinctive texture than traditional cabbage.
- Swiss Chard or Collard Greens as a robust, nutrient-packed replacement for spinach.
- Red Onion for a more vibrant, slightly sweeter option than white onion.
- Shiitake Mushrooms impart a deep umami flavor, which is ideal for adding body to the broth.
Quick Tip: For lighter, fluffier matzo balls, let the dough rest in the fridge before cooking to hydrate and firm up perfectly.
Best Side Dishes
- Roasted Brussels Sprouts Caramelized with balsamic glaze for a sweet and savory touch.
- Quinoa Salad For a refreshing side, lemon vinaigrette, cucumbers, and tomatoes.
- Sautéed Green Beans Garlic and almond slices add crunch and flavor.
- Baked Sweet Potato Fries Seasoned with rosemary and sea salt.
- Israeli Couscous Mixed with dried fruits and nuts for a Middle Eastern flair.
- Grilled Asparagus With a drizzle of olive oil and lemon zest.
- Stuffed Bell Peppers Filled with rice, mushrooms, and spices.
- Roasted Cauliflower Tossed with turmeric and cumin for a spicy kick.
- Kale Chips Baked until crispy and seasoned with nutritional yeast.
- Ratatouille A medley of summer vegetables simmered in tomato sauce.
How To Serve?
- Chilled Vegetable Broth – Serve the matzo balls in a flavorful, cold, vegetable-infused broth.
- Gazpacho – Pair with a refreshing tomato-based gazpacho for a burst of flavor.
- Marinated Cucumber Soup – A light, herby cucumber soup complements the matzo balls well.
- Avocado Lime Soup – Creamy and tangy, perfect for a summer day.
- Raw Tomato Basil Soup – Blend tomatoes and basil for a simple, raw soup.
- Zucchini Noodle Salad – Serve alongside a vibrant zoodle salad dressed in lemon and olive oil.
- Cashew Cream Sauce – Drizzle with a rich, savory cashew cream.
- Coconut Yogurt Dip – A cool, creamy dip for dipping the matzo balls.
- Almond Herb Pesto – Offer as a dip or drizzle over the matzo balls for added flavor.
- Carrot Lox – Accompany with carrot Lox for a play on traditional flavors.
Quick Tip: To enhance flavor and texture in raw vegan matzo balls, incorporate finely ground nuts or seeds for added richness and a subtle crunch.
Storage & Make Ahead
- Refrigerate Matzo Balls: Store uncooked matzo balls in an airtight container in the fridge for up to 2 days before cooking. This helps flavors meld and improves texture.
- Freezing Option: Freeze shaped, uncooked matzo balls on a baking sheet, then transfer to a freezer bag. They can be frozen for up to 1 month. Cook directly from frozen, adding a few extra minutes to the cooking time.
- Broth Storage: Prepare the broth and refrigerate it in a sealed container for up to 3 days or freeze it for up to 3 months. This allows the flavors to deepen and enrich the broth.
- Assembly Before Serving: For the best texture and taste, cook matzo balls in the broth before serving. This ensures they remain tender and well-infused with flavor.
- Leftovers: Store leftover soup with matzo balls in the refrigerator for up to 2 days. Note that matzo balls will continue to absorb broth so that they may become softer.
Quick Fact: Matzo ball soup, often called “Jewish Penicillin,” has been a cherished comfort food within Jewish cuisine for centuries, celebrated for its soothing qualities.
Time-Saving Tips
- Prep Vegetables in Advance: Chop all your vegetables and store them in the fridge; they are ready to use.
- Use Pre-Made Broth: Opt for a high-quality store-bought vegetable broth to save time.
- Batch Cook: Make large quantities of matzo balls and freeze them. They can be cooked directly from frozen, adding convenience.
- One-Pot Cooking: Cook your matzo balls directly in the broth to save on washing multiple pots and pans.
- Simple Garnishes: Choose garnishes like fresh herbs or a squeeze of lemon that don’t require prep time but enhance flavor.
- Measure Spices Ahead: Measure out all your spices and seasonings into a small bowl before you start cooking so they’re ready to go.
- Use a Cookie Scoop: Speed up forming matzo balls by using a cookie scoop to get uniform sizes without manually shaping each one.
- Simmer Without Disturbance: Once the matzo balls are in the broth, resist the urge to stir; this will keep them intact and save you the hassle of fixing broken balls.
Comforting Vegan Matzo Ball Recipe – Perfect Dish For Family Gatherings!
Recipe by JuliaVegan matzo balls are a delightful plant-based twist on classic Jewish comfort food. Made with matzo meal and flaxseed, they are simmered in a rich vegetable broth, offering a hearty, flavorful experience. They’re perfect for anyone seeking a compassionate yet traditional culinary delight during festive gatherings.
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Ingredients List
- For Vegan Matzo Balls
1 Cup 1 Matzo Meal
¼ Cup ¼ Potato Starch
2 Tbsp 2 Minced Fresh Parsley
2 Tbsp 2 Minced Fresh Cilantro
2 Tbsp 2 Grated Fresh Ginger
1 Tsp 1 Minced Fresh Dill
½ Tsp ½ Freshly Grated Nutmeg
½ Tsp ½ Baking Soda
½ Tsp ½ Baking Powder
To taste To taste Kosher Salt and Black Pepper
¼ Cup ¼ Olive Oil
1 Cup 1 Chickpea Cooking Liquid
- For The Broth
8 Cups 8 Vegetable Broth
2 2 Medium Carrots, peeled and diced
2 2 Celery Stalks, diced
½ ½ Kohlrabi peeled and diced
1 1 Leek, white, and light green parts only, cleaned and diced
1 1 Yellow or White Onion, peeled and diced
2 Tbsp 2 Olive Oil
3 3 Garlic Cloves, chopped
To taste To taste Kosher Salt and Black Pepper
Lots (such as dill, cilantro, parsley, or basil) Lots Chopped Fresh Herbs (for serving)
Optional Optional Zhug or Harissa (optional for serving)
Step-By-Step Directions
- Prepare The Matzo Balls
- Combine matzo meal, potato starch, parsley, cilantro, ginger, dill, nutmeg, baking soda, and baking powder in a medium bowl. Season with 2 teaspoons salt and ¼ teaspoons pepper.
- Mix in ¼ cup of olive oil and gradually add ¾ to 1 cup of chickpea liquid until the mixture is slightly sticky but not too wet, resembling the texture of oatmeal.
- Refrigerate the mixture for about 30 minutes to allow it to firm up.
- Make The Broth
- Bring 8 cups of vegetable broth to a boil in a large pot.
- Add diced carrots, celery, kohlrabi, leek, onion, 2 tablespoons of olive oil, and chopped garlic. Season with salt and pepper to taste.
- Cover the pot and simmer for about 10 minutes, or until the vegetables are crisp-tender, then remove from heat.
- Form And Cook The Matzo Balls
- Once the matzo ball mix has cooled, bring the broth back to a low simmer.
- Wet your hands with cold water to prevent sticking, and form the mix into 1½-inch balls, roughly the size of a large walnut. Aim for about 20 matzo balls.
- Gently place the matzo balls into the simmering broth. Cover the pot and cook for about 20 minutes or until they are tender yet firm.
- Serve
- Divide the soup among serving bowls, ensuring each gets an even number of matzo balls.
- Garnish with a generous amount of chopped fresh herbs. For an extra flavor boost, serve with zhug or harissa on the side.
- Equipment List
- Medium Bowl
- Large Pot
- Measuring Cups
- Measuring Spoons
- Mixing Spoon
- Refrigerator
- Stovetop
- Ladle
- Cookie Scoop (optional)
- Cutting Board
- Knife
Notes
- Adjust Spice Levels: For a mild or spicy soup, tailor the ginger and optional zhug or harissa to your taste.
- Matzo Meal Texture: A Finer matzo meal produces smoother balls, while a coarser meal adds texture.
- Chickpea Liquid: Also known as aquafaba, it’s a great vegan binder; adjust the amount for desired consistency.
- Vegetable Variability: Feel free to substitute any vegetables based on availability or preference.
- Herb Freshness: Fresh herbs significantly enhance the flavor; however, dried herbs can be used in a pinch, adjusting quantities accordingly.
- Serving Size: This recipe is easily scalable for larger gatherings.
- Dietary Accommodations: Ensure all ingredients meet specific dietary needs, especially if serving guests with allergies or restrictions.
- Storage: Both matzo balls and broth store well, making them perfect for meal prep or leftovers.
Have you given this recipe a go?
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Frequently Asked Questions
Can I Make Vegan Matzo Balls Without Chickpea Liquid (Aquafaba)?
Yes, you can substitute chickpea liquid with other vegan binders. Flaxseed or chia seeds mixed with water can create a gel-like consistency similar to eggs.
For every egg replaced, use 1 tablespoon of flaxseed or chia seeds mixed with 2.5 tablespoons of water. Let it sit for a few minutes until it becomes gelatinous before using.
How Do I Prevent My Vegan Matzo Balls From Falling Apart?
Ensuring the matzo ball mixture is not too wet or dry is crucial. The mixture should resemble the texture of wet sand, sticking together when pressed. Refrigerating the mix before forming the balls helps them hold together better.
Also, cooking them in simmering, not boiling, broth prevents them from breaking apart due to aggressive movement.
Can This Soup Be Made Gluten-Free?
You can make a gluten-free version of vegan matzo balls using a gluten-free matzo meal or a suitable substitute, such as almond flour or ground oats (ensure they are certified gluten-free if necessary). However, the texture may vary slightly from traditional matzo balls.
How Long Can Vegan Matzo Ball Soup Be Stored?
Vegan matzo ball soup can be stored in the refrigerator for 3-4 days. For best results, store the matzo balls and broth separately to prevent the balls from becoming too soft. The soup and matzo balls can also be frozen separately for up to 3 months. Thaw in the refrigerator overnight and reheat gently.
Can I Add Other Vegetables Or Ingredients To The Soup?
Absolutely! This soup is versatile, and you’re encouraged to add or substitute vegetables according to your preference or what you have on hand. Popular additions include mushrooms, spinach, or peas. Adjust the cooking time for added ingredients to ensure they are cooked through and not overdone.