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Vegan Taquitos Recipe For A Burst Of Flavors On Your Palate

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Let’s roll up some flavor with our Vegan Taquitos Recipe! These crispy, bite-sized delights are perfect for snacking or as appetizers. Start by filling corn tortillas with seasoned black beans, veggies, and vegan cheese.

Roll them up tightly, then bake or fry until golden and crispy. Serve with your favorite dipping sauce like salsa or guacamole for a deliciously satisfying treat!

WHY IT WORKS?

  • Utilizes pantry essentials such as canned beans and spices for an easy, anytime meal.
  • Baking instead of frying delivers a crispy texture with less oil.
  • Incorporates a rich, homemade avocado dip for a creamy contrast without dairy.
  • A colorful mix of vegetables ensures a vibrant and nutritious filling.
  • Perfect for meal prep, these taquitos freeze well for quick future meals.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding the perfect balance between indulgence and health can feel like a culinary tightrope walk. Enter the game-changer: Vegan Taquitos Recipe.

As someone who’s navigated the tricky waters of satisfying cravings while sticking to plant-based choices, I’ve stumbled upon this recipe that promises flavor without compromise.

The quest for a delicious and vegan-friendly snack used to be a daunting challenge. With vibrant spices, hearty beans, and the right baking technique, these taquitos emerged as my weeknight savior.

They’re a testament to the versatility of vegan cooking and a beacon for anyone looking to infuse their diet with more plant-based goodness without losing the joy of eating.

Vegan Taquitos Recipe

What Are Vegan Taquitos?

Vegan taquitos are a plant-based version of the traditional Mexican dish, crafted to fit a vegan lifestyle without sacrificing taste or texture.

They consist of corn tortillas tightly rolled around a filling of various vegan ingredients such as beans, vegetables, and spices, then baked or fried to achieve a crispy exterior.

This dish exemplifies how versatile vegan cooking can be, offering a delightful crunch and a burst of flavor with every bite. It is a fantastic option for anyone seeking a delicious, cruelty-free alternative in their culinary repertoire.

Quick Fact-Vegan taquitos, often filled with nutrient-rich ingredients like beans and vegetables, offer a high-fiber, protein-packed snack or meal option that supports a plant-based diet.

What Are Vegan Taquitos?

Recipe Directions

Prepare The Filling

  • In a pot of boiling water with salt, cook the chopped potatoes until fork-tender, about 12-15 minutes. Drain and mash the potatoes with a potato masher, adding a splash of plant-based milk for creaminess. Set aside.
  • Heat oil in a skillet over medium-high heat. Add chopped onion and sauté for 3 minutes. Add grated carrot, minced garlic, and all spices; sauté for another minute.
  • Pour in the vegetable broth and add peas. If using frozen peas, ensure they’re thawed; if using canned, drain and rinse. Cover and cook until the carrot softens. Turn off the heat.
  • Incorporate the mashed potatoes and vegan cheese into the veggie mixture, using a fork or potato masher to combine everything. Taste and adjust seasonings as needed.

Assemble And Bake

  • Preheat your oven to 410°F (210°C) and line a baking sheet with parchment paper.
  • Spoon 2-3 tablespoons of filling onto each tortilla, roll tightly, and place seam-side down on the prepared baking sheet.
  • Lightly brush the taquitos with vegetable oil and sprinkle taco seasoning for extra flavor.
  • Bake for 17-20 minutes until golden brown and crispy. For extra crispiness, broil for a few minutes (optional).

Serve And Store

  • Serve your vegan taquitos with your choice of salsa, vegan sour cream, vegan queso, or guacamole.
  • Leftovers can be stored in the fridge, covered, for up to 3 days. They can be frozen in zip-lock bags for longer storage for up to 2 months.

Recipe Directions

Variations, Add-Ons, And Toppings

Variations

  • Filling: Besides the basic potato and pea filling, consider using lentils, black beans, mushrooms, spinach, or vegan meat substitutes for different flavors and textures. Mixing in some cooked quinoa or rice can also add a hearty element to the filling.
  • Spices: Experiment with different spice blends to change the flavor profile. Try chipotle powder for a smoky taste, cumin, and coriander for a classic touch, or a dash of cinnamon and cocoa for a mole-inspired version.

Add-Ons

  • Cheese: Incorporate various types of vegan cheese, such as mozzarella, cheddar, or spicy pepper jack, to add creaminess and depth.
  • Sauces: Enhance the moisture and flavor by adding sauces to the filling. For a tangy twist, consider vegan enchilada sauce, tomato sauce, or even a splash of lime juice.

Variations, Add-Ons, And Toppings

Toppings

  • Fresh: Top baked taquitos with fresh diced tomatoes, shredded lettuce, sliced avocados, or chopped cilantro for a refreshing contrast to the crispy exterior.
  • Sauces: Serve with various dips and sauces, such as guacamole, vegan sour cream, salsa verde, or pico de gallo, allowing everyone to customize their taquitos.
  • Drizzles: A vegan queso, cashew cream, or hot sauce can add flavor and richness.
  • Pickled: Adding pickled onions, jalapeños, or radishes can introduce a tangy and spicy element that balances the richness of the filling and toppings.

Toppings

Vegetable Substitutions

  • Cauliflower: A great substitute for chicken or beef, especially in curries or buffalo wings.
  • Mushrooms: Portobello, shiitake, or button mushrooms can replace meat due to their umami and texture, which makes them perfect for burgers or stews.
  • Jackfruit: Its meaty texture is ideal for vegan pulled pork or taco fillings.
  • Lentils: A protein-rich alternative for ground meat in sauces, lasagnas, or taco fillings.
  • Chickpeas: Can substitute for chicken or tuna in salads and sandwiches.
  • Eggplant: A great base for vegan bacon or to mimic the texture of fish in dishes.
  • Zucchini: Excellent for noodles, zoodles, or as a filler in lasagnas.
  • Sweet Potatoes Can replace meat in burgers, tacos, or salads.
  • Beets: Their earthy flavor and texture substitute fish in vegan sushi or burgers.
  • Butternut Squash is a versatile substitute for cheese in sauces and as a filling in ravioli and lasagna.

Quick Tip-For a richer flavor in vegan dishes, roast vegetables before adding them to recipes. This enhances their natural sweetness and adds a depth of flavor.

Vegan Taquitos Recipe

Best Side Dishes

  • Cilantro Lime Rice A zesty and refreshing side that balances the richness of the taquitos.
  • Black Bean Salad Offers a protein-packed addition with vibrant flavors.
  • Guacamole A creamy and rich dip that adds a smooth texture.
  • Salsa Fresca (Pico de Gallo) Adds a fresh and tangy element to the meal.
  • Corn on the Cob Grilled or boiled, corn on the cob is a sweet and crunchy side dish that pairs well with taquito spices.
  • Vegan Refried Beans A hearty, comforting side complements the crispy taquitos.
  • Quinoa Salad A light and nutritious option that adds a delightful texture.
  • Mexican Street Corn Salad (Esquites) A creamy, spicy salad that echoes the flavors of traditional Mexican cuisine.
  • Jicama Slaw Provides a crunchy and refreshing contrast to the taquitos.
  • Vegan Queso Dip A warm, spicy dip perfect for drizzling or dipping your taquitos.

Vegan Taquitos Recipe

How To Serve?

  • Platter Presentation: Arrange the taquitos neatly on a large platter. Drizzle them with vegan sour cream and guacamole, then sprinkle with chopped cilantro and diced tomatoes for color and freshness.
  • Individual Plates: Serve two or three taquitos on individual plates with a side of salsa, a dollop of vegan sour cream, and a lime wedge for squeezing.
  • Dipping Stations: Create a dipping station with bowls of guacamole, vegan queso, salsa, and sour cream. Guests can choose their favorite dips to customize their experience.
  • Garnish: Add a gourmet touch with a garnish of avocado slices, lime wedges, and a sprinkle of red pepper flakes or chopped green onions for extra flavor and color.
  • Side Dishes: Accompany the taquitos with side dishes such as cilantro lime rice, a refreshing salad, or a bean dish, arranged neatly around the taquitos on a serving platter for easy access.
  • Napkins and Picks: Since taquitos can be finger foods, they provide plenty of napkins and toothpicks for guests, ensuring a tidy and convenient eating experience.

Quick Tip-To keep vegan taquitos crispy when reheating, use an oven or air fryer instead of a microwave. This method helps maintain their texture and flavor.

Vegan Taquitos Recipe

Storage & Make Ahead

  • Refrigeration: Store cooled taquitos in an airtight container in the refrigerator for up to 3 days. Separate layers with parchment paper to prevent sticking.
  • Freezing: Freeze taquitos on a baking sheet before transferring to a freezer bag. This prevents them from sticking together and allows for easy single servings.
  • Reheating: Reheat in an oven or air fryer at 350°F until warmed through and crispy, about 10-15 minutes. Avoid microwaving to maintain crispiness.
  • Make Ahead: Prepare the filling and roll the taquitos in advance. Refrigerate overnight or freeze, then bake or air fry when ready to serve for a quick and convenient meal.

Fact-Did you know? The concept of taquitos dates back to early 20th century Mexico, evolving into vegan versions that maintain traditional textures and flavors using plant-based ingredients.

Vegan Taquitos Recipe

Time-Saving Tips

  1. Prep in Bulk: Cook your fillings and sauces in large quantities ahead of time. Store them in the fridge or freezer to assemble taquitos quickly.
  2. Use Pre-Cut Vegetables: Save chopping time by buying pre-cut vegetables from the grocery store. They’re perfect for quick and easy filling preparation.
  3. Tortilla Tip: Warm tortillas in the microwave for a few seconds before filling and rolling. This makes them more pliable and less likely to break, speeding up the assembly process.
  4. One-Pan Filling: Cook all your filling ingredients in one pan to minimize cleanup time. This efficient method simplifies the cooking process.
  5. Batch Bake: Bake mulIf your oven allows, bake trays of taquitos at once. If yours is more efficient than baking in several rounds, saving time and energy.
  6. Freeze for Later: Assemble and freeze taquitos on a baking sheet, then transfer to a freezer bag. You can bake them straight from the freezer, adding a few minutes to the cooking time.
  7. Simplify Toppings: To save time without sacrificing flavor, opt for simple, ready-to-use toppings like store-bought vegan sour cream, salsa, and guacamole.
Vegan Taquitos Recipe For A Burst Of Flavors On Your Palate

Vegan Taquitos Recipe For A Burst Of Flavors On Your Palate

Recipe by Julia

Vegan taquitos are a delightful, crispy snack packed with a savory blend of plant-based fillings like beans, vegetables, and spices, all rolled up in a corn tortilla.

Baked to golden perfection, they offer a satisfying crunch with every bite. Served with dips such as guacamole or salsa, they’re a crowd-pleaser that’s both healthy and irresistibly delicious.

Course: Snacks, Appetizers
0 from 0 votes
Servings

4-6

servings
Prep Time

20

minutes
Cooking Time

20

minutes
Calories

300

kcal
Rest Time

5

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 2 Potatoes (Peeled And Chopped)Medium-Large (400 g)

  • ½ Tbsp ½ Oil

  • 1 1 Carrot (Grated Or Finely Diced)medium (140 g)

  • ½ ½ Onion (chopped)medium-large

  • 3 cloves 3 Garlic cloves (minced)

  • 1 Cup 1 Peas (Frozen Or Canned)(180 g)

  • 1 Tsp 1 Curry Powder

  • 1 Tsp 1 Onion powder

  • ½ Tsp ½ Ground Cumin

  • ¼ Tsp ¼ Ground Nutmeg

  • ¾-1 Tsp ¾-1 Sea Salt

  • ½ Tsp ½ Smoked Paprika

  • Red Pepper Flakes(To taste)

  • ¼ Cup ¼ Vegetable broth(60 ml)

  • 5 oz 5 Vegan Cheese Of Choice(140 g)

  • Taco seasoning (optional)To sprinkle

  • 8-10 8-10 Tortillas (small/medium)

Step-By-Step Directions

  • Prepare The Potatoes
  • Peel and chop the potatoes. Cook them in a pot of boiling salted water until they are fork-tender, about 12-15 minutes.
  • Drain the water and mash the potatoes with a potato masher. For a creamier texture, add a splash of plant-based milk. Set aside.
  • Sauté The Vegetables
  • Heat oil in a pan or skillet over medium-high heat. Add the chopped onion and sauté for 3 minutes, stirring frequently.
  • Add the grated carrot and minced garlic, along with all the spices, and sauté for an additional minute.
  • Add Broth And Peas
  • Pour in the vegetable broth. Add the peas (if using frozen, ensure they are completely thawed; if using canned, drain and rinse them) and cover the pan. Cook until the carrot is softened. Turn off the heat.
  • Combine With Mashed Potatoes
  • Mix in the mashed potatoes and vegan cheese (you can use store-bought grated vegan cheese, cream cheese, or an easy vegan cheese sauce). Combine everything well with a fork or potato masher.
  • Season The Filling
  • Taste the veggie mixture and adjust the seasonings as needed. Add more salt, black pepper, or spices according to taste. For more heat, incorporate additional red pepper flakes.
  • Prepare For Baking
  • Preheat the oven to 410°F (210°C) and line a large baking sheet with parchment paper.
  • Assemble the Taquitos:
  • Place about 2-3 tablespoons of the filling on each tortilla. Roll them up tightly and place them seam-side down on the prepared baking sheet.
  • Bake
  • Brush the taquitos with vegetable oil and sprinkle with taco seasoning for extra flavor. Bake for about 17-20 minutes or until golden brown and crispy. For an added crunch, broil for a few minutes (optional).
  • Serving
  • Serve the taquitos with salsa, vegan sour cream, vegan queso, or guacamole.
  • Storage
  • Store any leftovers covered in the fridge for up to 3 days or freeze them in zip lock bags for up to 2 months.
  • EQUIPMENTS LIST
  • Cutting Board
  • Chef’s Knife
  • Measuring Cups
  • Measuring Spoons
  • Large Skillet
  • Mixing Bowl
  • Potato Masher
  • Baking Sheet
  • Parchment Paper
  • Pastry Brush
  • Oven

Notes

  • Brush taquitos lightly with oil before baking for a crispy finish without frying.
  • Customize the spice level with additional chili flakes or jalapeños for extra heat.
  • Serve with various dips: homemade guacamole, salsa, or vegan sour cream enhance flavors.
  • Leftovers freeze well; reheat in the oven or air fryer for a quick snack or meal.
nutrition table

Frequently Asked Questions

Can I Make Vegan Taquitos Gluten-Free?

You can make gluten-free vegan taquitos using certified gluten-free corn tortillas. It’s important to check all ingredients labels, including spices and vegan cheese, to ensure they do not contain gluten or are not processed in a facility that handles gluten-containing products. This simple swap makes the dish suitable for those with celiac disease or gluten sensitivity.

How Can I Make The Taquitos Oil-Free?

To make oil-free vegan taquitos, skip brushing the tortillas with oil before baking. Instead, line your baking sheet with parchment paper or a silicone baking mat to prevent sticking.

The taquitos may not be as crispy as their oil-brushed counterparts, but they will still be delicious. For sautéing, use a small amount of vegetable broth or water instead of oil to cook your vegetables.

Vegan Taquitos

What Are The Best Fillings For Vegan Taquitos?

The best fillings for vegan taquitos offer a good mix of textures and flavors. Common choices include mashed beans (black or pinto), lentils, shredded vegan cheese, sautéed vegetables (like onions, peppers, and mushrooms), and seasoned tofu or tempeh.

Spices and herbs are key in adding depth and authenticity to the filling. Feel free to get creative and use what you have on hand or prefer taste-wise.

How Do I Store And Reheat Leftover Taquitos?

To store leftover vegan taquitos, place them in an airtight container and refrigerate for up to 3 days. For longer storage, freeze them on a baking sheet before transferring them to a freezer-safe bag, where they can last for up to 2 months.

Reheat in an oven or air fryer at 350°F until they are heated and crispy again. This method helps maintain their texture better than microwaving.

Can I Prepare Vegan Taquitos In Advance?

Yes, vegan taquitos are an excellent make-ahead meal option. Prepare and cook your filling, then let it cool before rolling the taquitos.

You can store them assembled but uncooked in the refrigerator overnight or freeze them longer. When ready to eat, bake them directly from the fridge or freezer, adjusting the cooking time. This makes them a convenient choice for quick meals or entertaining.

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VIE DE LA VEGAN!

Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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