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Vibrant Vegan Frittata Recipe Made With Goodness Of Vegetables 

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A Vegan Frittata Recipe brimming with vibrant vegetables and silken tofu is a testament to culinary creativity. Infused with herbs and spices, this dish melds flavors and textures beautifully. A golden crust encases a tender, colorful core, offering a delightful alternative to traditional egg-based versions. Perfect for brunch or a light dinner, it celebrates plant-based ingenuity.

WHY IT WORKS?

  • Incorporates silken tofu as an egg substitute, achieving a similar texture and protein boost.
  • Bursting with seasonal vegetables, this frittata enhances your daily vegetable intake.
  • Adding nutritional yeast offers a cheesy flavor, making it a hit even among non-vegans.
  • Perfect for meal prep, it remains delicious even after refrigeration.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding a brunch option that satisfies everyone at the table can often feel like an uphill battle, especially when dietary preferences vary widely. Enter the vegan frittata recipe, a game-changer in inclusive cooking.

As someone who’s navigated the tricky waters of hosting diverse groups, I’ve discovered that this dish not only brings smiles but also nods of approval from even the most discerning palates.

Its versatility and ease of preparation mean you’re never more than a few simple steps away from a meal as nourishing as it is delightful.

With a blend of hearty vegetables and rich, plant-based proteins, this vegan frittata stands as a testament that accommodating everyone’s needs doesn’t have to compromise on flavor or satisfaction.

vegan frittata recipe

What Is Vegan Frittata? 

Vegan frittatas are a plant-based version of the classic egg-based dish, offering a delightful blend of flavors and textures without animal products. They utilize chickpea flour or silken tofu as the base to mimic the consistency of eggs, creating a dense, savory cake filled with vegetables, herbs, and spices.

This versatile dish can be customized with various fillings like zucchini, mushrooms, and spinach, making it a nutritious and satisfying meal option. Vegan frittatas are perfect for breakfast, brunch, or a light dinner, catering to various dietary preferences and needs.

Fact: Vegan frittatas swap traditional eggs for plant-based alternatives like tofu, creating a hearty, versatile dish perfect for any meal.

vegan frittata

Recipe Directions

  • Cook Vegetables: In a pan, combine ½ cup water, zucchini, and onion. Cook on medium heat until soft; the water evaporates about 5-10 minutes. Season with a pinch of salt and pepper.
  • Make the Batter: Mix chickpea flour, 1 cup water, 2 tablespoons olive oil, ½ teaspoon salt, pepper, and kala namak until smooth. Stir in the cooked vegetables.
  • Cook it in a Pan

a. Heat 1½ tablespoon oil in a non-stick pan. Pour in the batter.

b. Evenly spread the vegetables. Cook on medium-low for 4-5 minutes. Avoid stirring.

c. Check if it’s sticking. Flip by sliding onto a plate, then back into the pan. Cook another 2-3 minutes. Avoid drying it out.

d. Serve in wedges.

OR

  • Cook it in the Oven.

a. Preheat the oven to 390°F (200°C).

b. Adjust the batter to 1.5 cups water and flour. Mix in baking powder if using.

c. Line a 9×9-inch cake pan with parchment paper and oil the sides. Pour in the batter and spread the vegetables evenly.

d. Bake for 18 minutes. Serve in squares, warm or room temperature.

Recipe Directions

Variations, Add-Ons, And Toppings 

Variations

  • Vegetable Varieties: Experiment with different vegetables such as bell peppers, spinach, mushrooms, asparagus, or cherry tomatoes for varied flavors and textures.
  • Herbs and Spices: Enhance the frittata with fresh or dried herbs like basil, thyme, or rosemary. Spices like turmeric, paprika, or cumin can add depth.
  • Cheese Alternatives: Incorporate cheese shreds or a dollop of vegan cream cheese for a creamy, cheesy touch.
  • Protein Boost: Add cooked lentils, chickpeas, or crumbled tofu for extra protein.
  • Flour Alternatives: Swap chickpea flour with other gluten-free flour or a combination for different nutritional profiles and tastes.

Add-Ons

  • Nutritional Yeast: Sprinkle nutritional yeast into the batter for a cheesy flavor and vitamin B12 boost.
  • Nuts and Seeds: Add pine nuts, sliced almonds, or sunflower seeds for crunch and nutrition.
  • Olives or Capers: Incorporate olives or capers for a briny, salty kick.
  • Sun-Dried Tomatoes: Mix in sun-dried tomatoes for a tangy sweetness and texture contrast.

Variations, Add-Ons, And Toppings 

Toppings

  • Avocado Slices: Top with avocado slices for a creamy texture and healthy fats.
  • Fresh Greens: A handful of arugula, spinach, or microgreens adds freshness and color.
  • Salsa or Pesto: Dollop your favorite salsa or pesto on top for an instant flavor boost.
  • Vegan Sour Cream: A swirl of vegan sour cream can add a tangy finish.
  • Hot Sauce or Chili Flakes: For those who like it hot, a drizzle of hot sauce or a sprinkle of chili flakes can add some heat.

Variations, Add-Ons, And Toppings 

Vegetable Substitutions 

  • Spinach for kale – offers a milder flavor and softer texture.
  • Sweet potatoes for regular potatoes – adds sweetness and boosts nutritional content.
  • Broccoli for cauliflower – provides a distinct taste and texture variation.
  • Asparagus for green beans – offers a more tender bite and a slightly nutty flavor.
  • Leeks for onions – contributes a milder, sweeter flavor.
  • Mushrooms for zucchini – brings a meaty texture and umami richness.
  • Bell peppers for tomatoes – adds sweetness and a crunchy texture.
  • Carrots for peas – offer a sweet flavor and firmer texture.
  • Butternut squash for pumpkin – provides a similar texture with a slightly different sweet and nutty flavor.
  • Swiss chard for arugula – gives a more robust leafy presence with a slight bitterness.

Quick Tip: Whisk some apple cider vinegar into the batter for a fluffier vegan frittata. It reacts with the baking powder, adding lightness.

Vegetable Substitutions 

Best Side Dishes 

  1. Crunchy Kale Salad A kale salad, tossed with a tangy vinaigrette and garnished with nuts and dried cranberries, adds a fresh and crunchy contrast to the soft frittata.
  2. Roasted Root Vegetables Carrots, parsnips, and sweet potatoes, roasted until caramelized, offer a sweet and hearty accompaniment that pairs well with the savory notes of the frittata.
  3. Crispy Garlic Bread Slices of garlic bread, toasted until golden, provide a delightful crunch and a flavor boost that complements any frittata.
  4. Quinoa Tabouli This light and lemony quinoa tabouli, packed with parsley, tomatoes, and cucumbers, is a refreshing and nutritious side dish.
  5. Grilled Asparagus Spears grilled until tender and sprinkled with lemon juice adds a smoky and slightly tangy element that enhances the frittata’s flavors.
  6. Zesty Avocado and Tomato Salad A simple salad with ripe avocados, cherry tomatoes, and a lime dressing offers a creamy and zesty side that cuts through the richness of the frittata.
  7. Sautéed Spinach with Pine Nuts Spinach sautéed with garlic and toasted pine nuts brings a healthy, flavorful green side that pairs perfectly.
  8. Sweet Potato Fries Oven-baked sweet potato fries seasoned with herbs offer a sweet, crispy side that contrasts nicely with the frittata’s texture.
  9. Cilantro Lime Rice Fluffy rice flavored with lime juice and cilantro provides a light and aromatic base that complements the robust flavors of the vegan frittata.
  10. Pickled Beetroot Tangy and sweet beetroot adds a vibrant color and a palate-cleansing acidity, making it a perfect side for the rich and savory frittata.

Best Side Dishes 

How To Serve? 

  • Warm or Room Temperature: Serve it warm or at room temperature, highlighting its flavors and textures.
  • Slices or Squares: Cut the frittata into wedges for a traditional look or squares for an easy, finger-food option.
  • Fresh Herbs: Garnish with fresh herbs such as chives, parsley, or basil for a pop of color and freshness.
  • Creamy Sauces: Accompany with a vegan aioli, tzatziki, or sour cream for added moisture and tang.
  • Crusty Bread: Offer slices of crusty bread or a warm baguette to complement the soft, savory frittata.
  • Salad: Pair with a simple green salad dressed in a light vinaigrette for a balanced meal.
  • Roasted Vegetables: Serve alongside roasted vegetables like asparagus, bell peppers, or Brussels sprouts for a hearty side.
  • Soup: Start with a light soup such as tomato basil or seasonal vegetables for a cozy, multi-course meal.
  • Pickled Vegetables: Include a side of pickled vegetables for a crunchy, acidic contrast.
  • Hot Sauce or Pesto: Offer guests hot sauce or homemade pesto to customize their portion according to their taste preferences.

Quick Tip: To flip your vegan frittata in a pan, slide it onto a large plate, then invert the pan over the plate and flip both together.

How To Serve

Storage & Make Ahead 

  • Refrigeration: Cool the frittata completely before wrapping it tightly in plastic wrap or storing it in an airtight container. It stays fresh for up to 4 days.
  • Freezing: Slice and freeze individually wrapped pieces on a baking sheet before transferring them to a freezer bag. For best quality, use within 3 months.
  • Reheating: Warm slices in a 350°F oven or pan over low heat until heated. Avoid microwaving to maintain texture.
  • Make Ahead: Prepare the batter and chop vegetables a day in advance. Store separately in the refrigerator to simplify assembly and cooking the next day.

Fact: Chickpea flour, used in vegan frittatas, not only replaces eggs but also enriches the dish with protein, fiber, and a nutty flavor, making it a nutritious choice.

Storage & Make Ahead 

Time-Saving Tips 

  1. Prep Vegetables Ahead: Chop or slice your vegetables in advance and store them in the refrigerator to speed up the cooking process.
  2. Use a Food Processor: Quickly chop vegetables with a food processor instead of by hand to save time.
  3. Pre-Mix Dry Ingredients: Mix the chickpea flour, salt, and dry seasonings beforehand. Store the mix in an airtight container.
  4. Bake Instead of Pan-Cook: To avoid the need for flipping and to cook a larger batch at once, opt for baking the frittata in the oven.
  5. Utilize Leftovers: Incorporate leftover cooked vegetables from previous meals to reduce preparation time.
  6. One-Pan Method: To minimize cleaning up, cook the vegetables in the same skillet you’ll use for the frittata.
  7. Make Double: Prepare a double batch and freeze half for a quick meal on busy days, reducing the need for frequent cooking.
Vibrant Vegan Frittata Recipe Made With Goodness Of Vegetables 

Vibrant Vegan Frittata Recipe Made With Goodness Of Vegetables 

Recipe by Julia

A vegan frittata is a delightful twist on the classic brunch dish. It uses chickpea flour and tofu as egg substitutes. It is packed with vegetables and seasoned with herbs and offers a protein-rich, nutritious meal. Perfect for any time of day, it can be customized with various add-ins and served either hot or at room temperature, making it versatile and satisfying.

Course: Breakfast
0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Cook Mode

Keep the screen of your device on

Ingredients List

  • For the Frittata Batter
  • 1 Cup 1 Chickpea flour (or garbanzo bean flour)

  • 1 Cup 1 Water

  • 3 Tbsp 3 Olive oil (plus 1 tbsp to cook)

  • ½ Tsp ½ Salt

  • 2 Twists 2 Black pepper

  • Tsp Kala namak (optional, for eggy flavor)

  • For the Zucchini Filling
  • 1 Medium 1 Zucchini (cut into discs)

  • ½ Cup ½ Water

  • 1 Medium 1 Red onion (thinly sliced)

  • to taste to taste Salt and pepper

  • Broccoli Filling
  • 9 Ounces 9 Broccoli (chopped, then steamed or lightly boiled)

  • 1 Tbsp 1 Olive oil (extra virgin)

  • to taste to taste Salt & pepper

  • Mushroom Filling
  • 7 Ounces 7 Mushrooms (any, chopped)

  • 2 Ounces 2 Kale or spinach (chopped)

  • 1 Clove 1 Garlic (minced)

  • 1 Tbsp 1 Olive oil (extra virgin)

  • to taste to taste Salt & pepper

Step-By-Step Directions

  • Cook Vegetables
  • Combine ½ cup water, zucchini, and onion in a pan.
  • Cook on medium heat until the vegetables are soft and the water has evaporated about 5-10 minutes.
  • Season with a pinch of salt and pepper.
  • Make the Batter
  • In a bowl, blend 1 cup chickpea flour, 1 cup water, 2 tablespoons olive oil, ½ teaspoon salt, pepper, and optionally ⅓ teaspoon kala namak until smooth.
  • Stir the cooked vegetables into the batter.
  • Cook it in a Pan
  • Heat 1½ tablespoon oil in a non-stick pan.
  • Pour in the batter and evenly spread the vegetables. Cook on medium-low for 4-5 minutes without stirring.
  • Check if the frittata is sticking. To flip, slide it onto a plate, then invert it back into the pan. Cook for another 2-3 minutes, ensuring it doesn’t dry out.
  • Serve the frittata in wedges.
  • OR Cook it in the Oven
  • Preheat the oven to 390°F (200°C).
  • Adjust the batter to use 1.5 cups of water and chickpea flour. Optionally, mix in baking powder.
  • Line a 9×9 inch cake pan with parchment paper and lightly oil the sides.
  • Pour the batter into the pan, spreading the vegetables evenly.
  • Bake for 18 minutes. Serve the frittata in squares, either warm or at room temperature.
  • Equipment List 
  • Mixing bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Chef’s knife
  • Baking dish (for oven version)
  • Parchment paper (for oven version)

Notes

  • Use a non-stick pan or a well-greased baking dish to prevent sticking.

  • Customize with any preferred vegetables or seasonings for variety.

  • Kala namak (black salt) adds an eggy flavor but is optional.
  • Serve with a side salad or crusty bread for a complete meal.

  • Leftovers store well in the fridge for up to 4 days; reheat gently.

  • For a fluffier texture, consider adding a small amount of baking powder.

  • Experiment with different fillings and toppings to keep the dish exciting.
vegan frittata recipe

Frequently Asked Questions

Can I Make The Vegan Frittata Without Chickpea Flour?

For a low-carb option, you can substitute chickpea flour with other flour, such as lentil flour, all-purpose gluten-free flour, or almond and coconut flour. However, the texture and flavor may vary, so adjustments to liquid ratios might be necessary.

Is This Vegan Frittata Recipe Gluten-Free?

This vegan frittata recipe is naturally gluten-free if you use chickpea flour or another gluten-free flour substitute. However, if you’re catering to a gluten-sensitive or celiac diet, ensure that all other ingredients, such as baking powder, are certified gluten-free.

vegan frittata recipe

How Can I Store Leftovers, And How Long Will They Last?

Leftover vegan frittata can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze slices for up to 3 months. Reheat in the oven or on the stovetop for the best texture.

Can I Add Vegan Cheese To The Frittata?

Absolutely! Before cooking, add vegan cheese shreds or slices into the batter or on top of the frittata. Vegan cheese will melt and integrate into the frittata, adding a creamy texture and rich flavor.

How Do I Know When The Vegan Frittata Is Done Cooking?

The vegan frittata is done in a pan with firm edges, and a spatula slides easily underneath without sticking. The frittata should be set in the center and slightly golden on top of baking. Inserting a toothpick in the center should come out clean, indicating it’s fully cooked.

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VIE DE LA VEGAN!

Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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