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Healthy Vegan Crepe Recipe (Traditional Crepes)

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Let’s indulge in some Healthy Vegan Crepe Recipe! These thin, delicate pancakes are a delightful way to start the day or enjoy as a sweet treat. Simply mix flour, plant-based milk, and a bit of oil until smooth. Heat a non-stick pan, pour in the batter, and swirl to coat the pan evenly. Cook until lightly golden, then fill with your favorite toppings like fresh fruit, vegan chocolate spread, or dairy-free whipped cream. Enjoy every delicious bite!

WHY IT WORKS?

  • Incorporates whole wheat flour for a healthier twist, providing flavor and nutrition.
  • The inclusion of non-dairy milk and natural sweeteners caters to various dietary needs.
  • Filled with fresh fruits, it offers a burst of natural sweetness and vitamins.
  • Quick to prepare, it is a great option for a nutritious, homemade breakfast or snack.

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Searching for a delightful breakfast that aligns with your vegan lifestyle can often lead to repetitive and uninspiring options. Enter the Vegan Crepe Recipe , a game-changer in plant-based morning delights. 

I remember the first time I tried to whip up a vegan breakfast that didn’t feel like a compromise. The usual suspects—oatmeal, smoothies, and tofu scrambles—were becoming monotonous.

That’s when I stumbled upon the idea of vegan crepes. Initially skeptical, I was amazed at how simple ingredients could transform into something elegant and satisfying.

This recipe satisfies your sweet tooth and packs a nutritional punch, making it one of the best ways to start your day on a high note.

Healthy Vegan Crepe Recipe (Traditional Crepes)

What Is A Vegan Crepe? 

A vegan crepe is a delightful, thin pancake made entirely from plant-based ingredients, offering a compassionate alternative to traditional crepes that contain eggs and dairy.

This version uses alternatives like non-dairy milk, such as almond or soy, and a binding agent like flaxseed meal or banana to replace eggs, ensuring the batter remains light and pliable.

Flour, a touch of sugar, and a pinch of salt are mixed in, creating a versatile base filled with an array of sweet or savory toppings. Vegan crepes cater to ethical eaters without compromising on taste or texture.

Fact – Did you know crepes originated in Brittany, France, in the 13th century? They were initially called “galettes,” meaning flat cakes, and were made from buckwheat.

Vegan Crepe

Recipe Directions 

  • Preparation: Ensure all ingredients are at room temperature to avoid flour lumps. Cold ingredients can hinder the smoothness of your batter.
  • Mix Dry Ingredients: Add your chosen flour to a large mixing bowl. Whisk for a few seconds to break up any large lumps. Sifting is not necessary for this recipe.
  • Add Wet Ingredients: Incorporate vanilla, sugar, avocado oil, and soy milk into the bowl with the flour. Whisk vigorously until you achieve a lump-free crepe batter. A few small lumps are acceptable and won’t affect the texture significantly. For an ultra-smooth batter, consider using an electric beater.
  • Prepare the Pan: Heat a non-stick crepe pan or pancake skillet medium/high. Lightly oil the pan with avocado oil using absorbent paper to ensure an even coat without excess oil.
  • Cook the Crepes: Pour 1/2 cup of batter into the center of the pan, tilting and rotating to spread the batter thinly. Cook for 2-3 minutes until the underside is golden, and the crepe unsticks from the pan. Use a flat tool to loosen the edges, then flip with a spatula. Cook for an additional minute on the other side. Repeat with the remaining batter.
  • Storage: Crepes can be stored in the refrigerator for up to 3 days. Keep them flat on a plate and cover them with a silicone lid to prevent drying.

Recipe Directions 

Variations, Add-Ons, And Toppings 

Sweet Fillings And Toppings

  • Fresh Fruits: Sliced strawberries, bananas, blueberries, or any seasonal fruit add natural sweetness and a vibrant touch.
  • Nut Butter: Creamy peanut, almond, or cashew butter for a rich, nutty flavor.
  • Vegan Chocolate Spread: A luxurious option for chocolate lovers.
  • Maple Syrup or Agave Nectar: For a classic, sweet drizzle.
  • Coconut Whipped Cream: Light and fluffy, perfect for topping your crepes.
  • Lemon and Sugar: A simple sprinkle of sugar and a squeeze of lemon juice for a zesty twist.
  • Vegan Yogurt: Adds creaminess and a tangy flavor, pairing well with fruits.
  • Homemade Fruit Compotes or Jams: For a sweet and tangy filling.

Savory Fillings And Toppings

  • Sautéed Mushrooms and Spinach: Earthy mushrooms and greens for a hearty filling.
  • Vegan Cheese: Melt some vegan cheese inside your crepe for a gooey texture.
  • Avocado and Tomato: Sliced avocado and fresh tomato for a refreshing bite.
  • Tofu Scramble: Mimicking scrambled eggs and spiced tofu makes a protein-rich filling.
  • Vegan Pesto: For a burst of herby flavor.
  • Grilled Vegetables: Zucchini, bell peppers, and eggplant for a smoky touch.
  • Vegan Bacon Bits: Add crunch and a smoky flavor.

Savory Fillings And Toppings

Add-Ons And Extras

  • Seeds and Nuts: Sprinkle toasted sesame, sunflower seeds, or chopped nuts for added texture and nutrition.
  • Spices and Herbs: Cinnamon, nutmeg for sweet crepes or chives, and parsley for savory ones add layers of flavor.
  • Vegan Sauces: Chocolate sauce, caramel, or berry coulis for drizzling over your sweet crepes.
  • Nutritional Yeast: For a cheesy, nutty flavor in savory crepes.

Add-Ons And Extras

Vegetable Substitutions

  • Cauliflower: A versatile substitute for rice, mashed potatoes, or even steak.
  • Mushrooms: Great for replacing meat due to their hearty texture, especially in burgers or stews.
  • Zucchini: Spiralized into noodles as a low-carb pasta alternative.
  • Eggplant: Excellent as a meat substitute in lasagna or for making bacon.
  • Sweet Potatoes: These can be used instead of bread or buns; they are also great for making fries.
  • Bell Peppers: Hollowed out, they make perfect containers for stuffing in place of meats.
  • Spinach: A nutrient-dense addition to smoothies, mimicking the texture without overpowering flavors.
  • Butternut Squash: Ideal for creamy sauces or as filling in ravioli.
  • Beets: Perfect for adding color and sweetness to dishes, and can be used as a burger base.
  • Carrots: Shredded for a crunchy texture in salads or baked into vegan hot dogs.

Quick Tip – When making vegan crepes, let the batter rest for at least 30 minutes before cooking. This improves texture, making crepes more pliable and easier to flip.

Vegetable Substitutions

Best Side Dishes

  1. Mixed Berry Salad A refreshing mix of strawberries, blueberries, and raspberries with a hint of lemon juice and mint.
  2. Roasted Asparagus Lightly season with olive oil, salt, and lemon zest for a simple, elegant side dish.
  3. Quinoa Salad A protein-packed salad with cucumber, tomatoes, and a lemony vinaigrette.
  4. Avocado Toast A simple yet satisfying side, topped with radishes, sprouts, and a drizzle of balsamic glaze.
  5. Sweet Potato Fries Baked with a sprinkle of sea salt and paprika, served with a vegan aioli.
  6. Grilled Vegetables Zucchini, bell peppers, and eggplant, seasoned and grilled to perfection.
  7. Kale Chips Crispy, seasoned kale chips for a crunchy, healthy side.
  8. Chickpea Salad A vibrant salad with chickpeas, cherry tomatoes, avocado, and a lemon herb dressing.
  9. Vegan Caesar Salad Romaine lettuce with a creamy vegan Caesar dressing, croutons, and nutritional yeast.
  10. Fruit Compote This warm, sweet compote made from seasonal fruits is perfect for adding a sweet side to your meal.

Best Side Dishes

How To Serve?

  • Rolled Up: Spread your favorite filling over the crepe, roll it up, and slice it into pinwheels for easy serving.
  • Folded: Fold the crepe into quarters, showcasing the filling at the center, for a classic presentation.
  • Stacked: Layer crepes with different fillings between each for a decadent, multi-layered dish.
  • Open-Faced: Serve the crepe flat with toppings arranged beautifully on top, allowing the colors and textures to stand out.
  • Topped With Sauce: Drizzle with chocolate, caramel, or fruit sauce for an extra flavor and elegance.
  • Accompanied By Fresh Fruit: Garnish with fresh berries, slices of banana, or citrus segments for a fresh, vibrant touch.
  • With a Dollop of Cream: For creaminess, add a spoonful of coconut whipped cream or vegan yogurt on top.
  • Savory Style: Fill with sautéed vegetables, vegan cheese, or tofu scramble for a hearty meal.
  • Dessert Crepes: Sprinkle with powdered sugar, cocoa powder, or cinnamon for a sweet finish.
  • Breakfast Special: Serve with vegan bacon or sausage for a complete breakfast experience.

Quick Tip – For perfectly thin crepes, pour the batter into a ladle or measuring cup and quickly swirl the pan to spread it evenly.

How To Serve?

Storage & Make Ahead

  • Refrigerate: Place cooked crepes in an airtight container, separating each with parchment paper, and refrigerate for up to 5 days.
  • Freeze: Crepes freeze well for longer storage. Stack them with parchment paper in between, wrap tightly, and freeze for up to 2 months. Thaw overnight in the refrigerator or gently in the microwave.
  • Reheat: To revive crepes, gently heat them in a skillet or microwave until warm.
  • Make Ahead: Prepare the batter up to 24 hours in advance and store it covered in the refrigerator. This enhances the flavor and texture of the crepes.
  • Fillings: Prepare and refrigerate your fillings ahead of time for quick assembly.

Fact – Did you know crepes date back to 13th-century Brittany, France? Originally made with buckwheat, they were a nutritious, affordable meal for low-income people, evolving into a beloved global delicacy.

Healthy Vegan Crepe Recipe

Time-Saving Tips

  1. Prep Ingredients in Advance: Measure out dry and wet ingredients before cooking. This simplifies the mixing process and saves time.
  2. Use a Blender: Combine your batter ingredients in a blender for a smooth, lump-free mixture in seconds.
  3. Make batter Overnight: Prepare your crepe batter the night before and refrigerate. This not only saves time but also improves the batter’s texture.
  4. Cook Multiple Crepes: If possible, use two pans simultaneously to halve your cooking time.
  5. Keep Crepes Warm: Store cooked crepes in a warm oven (at a low temperature) while you finish cooking the rest. This keeps them soft and warm for serving.
  6. Freeze Extra Crepes: Make a double batch and freeze the extras between sheets of wax paper. Reheat in a skillet for a quick meal or snack.

Healthy Vegan Crepe Recipe (Traditional Crepes)

Healthy Vegan Crepe Recipe (Traditional Crepes)

Recipe by Julia

Vegan crepes offer a delightful twist on the traditional French delicacy, substituting animal products with plant-based ingredients. These thin, light pancakes can be filled with sweet or savory toppings, catering to various tastes and dietary preferences. They’re delicious and a versatile option for breakfast, brunch, or dessert, embodying culinary creativity and inclusivity.

Course: Breakfast
0 from 0 votes
Servings

8

servings
Prep time

10

minutes
Cooking time

3

minutes
Calories

150

kcal
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 cups 2 All-purpose flour (or half all-purpose, half whole wheat flour)

  • 2 ¼ cups 2 ¼ Soy Milk (at room temperature, oat milk or unsweetened almond milk)

  • 2 Tbsp 2 Avocado Oil (at room temperature, or light olive oil or melted coconut oil)

  • 2-4 Tbsp 2-4 Sugar (or coconut sugar or monk fruit sugar)

  • 1 Tbsp 1 Vanilla Extract

  • 1 Tbsp 1 Cinnamon (optional)

  • Chocolate Hemp Spread
  • 1 oz 1 Dark Chocolate (>70% cocoa, 85% cocoa chocolate recommended)

  • ¼ cup ¼ Peanut Butter (Unsalted or sunflower seed butter)

  • 1 Tsp 1 Hemp Powder

Directions

  • Preparation
  • Ensure all ingredients are at room temperature to prevent flour lumps, which can affect batter smoothness.
  • Mix Dry Ingredients
  • In a large mixing bowl, add the flour. Whisk briefly to eliminate any large lumps. Sifting isn’t required for this recipe.
  • Add Wet Ingredients
  • Add vanilla, sugar, avocado oil, and soy milk to the flour. Whisk vigorously until you have a smooth, lump-free batter. A few small lumps won’t significantly impact the texture. An electric beater can be used for an ultra-smooth batter.Savory Fillings And Toppings
  • Prepare the Pan
  • Preheat a non-stick crepe pan or pancake skillet on medium/high heat. Use absorbent paper to lightly oil the pan with avocado oil, ensuring an even coat without leaving excess oil.
  • Cook the Crepes
  • Pour 1/2 cup of batter into the center of the pan, quickly tilting and rotating it to spread the batter as thinly as possible. Cook for 2-3 minutes until the underside is golden brown and the crepe starts to unstick from the pan. Loosen the edges with a flat tool, then use a spatula to flip it. Cook for another minute on the other side. Continue with the remaining batter until all crepes are cooked.Add-Ons And Extras
  • Storage
  • Store the crepes in the refrigerator for up to 3 days, laying them flat on a plate and covering them with a silicone lid to prevent drying.
  • Toppings and Fillings
  • Explore the recipe post for various filling ideas. A popular choice is the Chocolate Hemp Spread, a blend of melted dark chocolate, hemp powder, and nut butter for a nutritious filling.
  • Chocolate Hemp Spread
  • Melt the dark chocolate over low heat in a small saucepan.
  • Stir in hemp powder and your choice of nut butter until the mixture is smooth.Vegan Crepe Recipe
  • Use this spread to fill the crepes or store them in an airtight container for up to a week.
  • Equipment List
  • Mixing bowl
  • Whisk
  • Non-stick crepe pan or skillet
  • Spatula
  • Measuring cups
  • Measuring spoons
  • Blender (optional)
  • Absorbent paper (for oiling the pan)

Notes

  • Room Temperature Ingredients: Essential for a smooth batter, preventing lumps.
  • Flour Options: All-purpose or a mix with wholewheat for a healthier twist.
  • Milk Alternatives: Soy, oat, or almond milk works well.
  • Oil Choices: Avocado, light olive, or melted coconut oil are suitable.
  • Sweetness Adjustment: Sugar amount can vary based on preference; use alternatives like coconut or monk fruit sugar.
  • Optional Cinnamon: Adds flavor depth.
  • Chocolate Hemp Spread: A nutritious and tasty filling option.
  • Storage: Refrigerate for up to 3 days; freeze for a longer shelf life.
  • Serving Suggestion: Customize with various fillings and toppings.

Nutrition Table 

Frequently Asked Questions

Can I Make Vegan Crepes Gluten-Free?

Yes, you can make vegan crepes gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Be sure to use a blend designed for baking to ensure your crepes have the right texture.

If your blend doesn’t include it, xanthan gum might be added to help with elasticity. Note that the batter consistency may vary, so adjustments to liquid quantities might be needed.

How Can I Prevent My Vegan Crepes From Sticking To The Pan?

To prevent sticking, ensure your pan is properly heated before adding the batter, and use a good non-stick pan or a well-seasoned cast iron crepe pan. Lightly oiling the pan before each crepe can also help.

If using a non-stick spray, a single spray before the first crepe should suffice; for oils, use a paper towel to spread a thin layer evenly. If crepes continue to stick, your pan may need to be non-stick enough or too hot.

Healthy Vegan Crepe Recipe

Why Are My Vegan Crepes Tearing When I Try To Flip Them?

Crepes may tear for a few reasons: the batter might be too thick, the crepe too thin, or it needs to cook longer before flipping.

Ensure your batter has the right consistency, like heavy cream, and allow the crepe to cook until the edges lift slightly and the bottom is golden. Use a thin, flat spatula to flip the crepe gently. Once you get the hang of it, practicing the wrist flip technique can also be beneficial.

Can Vegan Crepes Be Made Sweet Or Savory?

Vegan crepes can be made both sweet and savory. The basic batter is versatile and can be adapted by adding or omitting sugar and vanilla for savory versions.

Fillings and toppings can range from fresh fruits and chocolate spread to sautéed vegetables and vegan cheese. Experiment with different ingredients to cater to the meal – breakfast, lunch, dinner, or dessert.

How Do I Store Leftover Vegan Crepes, And Can They Be Reheated?

Leftover vegan crepes can be stored in the refrigerator for up to 3 days. Place them flat on a plate and cover with plastic wrap or in an airtight container with parchment paper between each crepe to prevent sticking.

For longer storage, freeze them with parchment paper between each crepe in a freezer-safe bag or container for up to 2 months.

To reheat, place them in a skillet over medium heat for a minute or two on each side or briefly microwave until warm. Frozen crepes should be thawed in the refrigerator overnight before reheating.

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VIE DE LA VEGAN!

Greetings from the heart of Vie De La Vegan, where each dish we share is a chapter in a larger story of discovery, wellness, and the transformative power of a plant-based diet. My name is Julia, and I am thrilled to be your guide on this delightful culinary adventure.

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