Comforting Vegan Grits Recipe – Rich, Cheesy, And Nourishing! 

Don’t have time to read the full blog post? JUMP TO THE RECIPE HERE!

Finding the perfect breakfast that satisfies the soul without compromising health and ethics can often be elusive. Enter the game-changer: a vegan grits recipe that promises to transform your morning routine.

Imagine sitting down to a bowl of creamy, comforting grits that align with your vegan lifestyle, offering warmth and nourishment as the day begins. I’ve been on this journey, struggling to reconcile my craving for classic comfort food with my vegan values.

The breakthrough came when I discovered how to create a dish that’s not only plant-based but also incredibly satisfying. This vegan grits recipe is a testament to the power of creativity in the kitchen, ensuring you start your day on a deliciously positive note.

What Are Vegan Grits?

Vegan grits are a plant-based version of the traditional Southern dish made from coarsely ground cornmeal. Unlike standard grits, which may include butter, cheese, or milk, vegan grits rely on non-animal products for their creamy texture and flavor.

Ingredients like plant-based butter, almond or coconut milk, and nutritional yeast substitute conventional dairy, offering a rich, savory taste.

This adaptation caters to those following a vegan diet and appeals to anyone seeking a lactose-free or cholesterol-free option. Vegan grits are a versatile, nourishing base for various toppings and mix-ins, from sautéed vegetables to spicy beans.

Quick Fact: Grits, a staple in Southern cuisine, originate from the Native American Muscogee tribe’s preparation of ground corn. This showcases a centuries-old tradition of corn-based dishes in American food culture.

Recipe Directions

• Prepare the Base: Add a drizzle of oil to a medium-sized pot over medium heat. Add the minced garlic and sauté for a couple of minutes until fragrant.
• Add Liquids: Pour water into the pot. Stir in the Better Than Bouillon no chicken base until dissolved. Bring to a simmer.
• Cook the Grits: Gradually add the corn grits while stirring constantly to avoid clumps. Season with a pinch of salt and a dash of pepper. Reduce the heat to prevent splattering. Continue stirring frequently for about 6 minutes. When stirred, the grits should start to thicken and pull away from the pot edges.
• Final Touches: Stir in nutritional yeast flakes and non-dairy milk once thick. Mix well to combine. Keep cooking uncovered, stirring often, for another 4 to 5 minutes or until the grits reach your desired consistency. Adjust thickness by adding more milk if it is too thick or cooking longer if it is too runny.
• Rest and Serve: Turn off the heat and let the grits cool for a few minutes; they will thicken further upon cooling. Serve warm in bowls, plain or with a pat of non-dairy butter. Add your favorite toppings, such as BBQ jackfruit or collard greens, for a heartier meal.

Variations, Add-Ons, And Toppings

Variations

• Cheesy Jalapeño Vegan Grits: Stir in diced jalapeños and a generous amount of nutritional yeast or vegan cheddar cheese for a spicy, cheesy twist.
• Garlic Herb Grits: During the cooking process, infuse your grits with minced garlic and a mix of Italian herbs like rosemary, thyme, and oregano for a fragrant, flavorful dish.
• Sweet Vegan Grits: For a breakfast version, add a touch of vegan butter, a drizzle of maple syrup, and a sprinkle of cinnamon and nutmeg to the cooked grits.
• Tomato Basil Grits: Towards the end of cooking, stir in sun-dried tomatoes and fresh basil for a Mediterranean flair. A dash of vegan parmesan can enhance the flavor.

Add-Ons

• Roasted Red Peppers: Add chopped roasted red peppers for a sweet and smoky flavor that complements the creamy texture of the grits.
• Sautéed Kale: Sauté kale with garlic and olive oil until tender. Mix it into the grits for a nutritious boost and a pop of color.
• Mushroom and Onion Sauté: Caramelize onions and sauté mushrooms until golden. This combination adds a meaty texture and rich flavor to the grits.
• Vegan Sausage Crumbles: Cook vegan sausage until crispy, then sprinkle over the grits for a hearty, protein-packed addition.

Toppings

• Avocado and Radish: Top your grits with sliced avocado and thinly sliced radishes for a creamy texture contrasted with a peppery crunch.
• Crispy Chickpeas: Roast chickpeas with your favorite spices until crispy. Use it as a topping for a delightful crunch and protein boost.
• Green Onion and Cilantro: Sprinkle chopped green onions and fresh cilantro over your grits for a fresh, zesty finish.
• Balsamic Tomatoes: Toss cherry tomatoes with balsamic vinegar and roast until bursting. Spoon over the grits for a tangy, juicy topping.

Vegetable Substitutions

• Kale or Spinach: These leafy greens wilt beautifully into the grits, adding iron and vitamins.
• Mushrooms: Sautéed until golden, mushrooms lend a meaty texture and rich flavor.
• Tomatoes: Fresh or sun-dried tomatoes introduce a tangy sweetness.
• Zucchini: Lightly sautéed, it offers a subtle, fresh taste and a slight crunch.
• Bell Peppers: Any color, diced and sautéed, adds sweetness and crunch.
• Onions and Garlic: These aromatics form a flavorful base when sautéed until translucent.
• Corn: Fresh or frozen corn kernels can add sweetness and texture.
• Sweet Potatoes: Cubed and roasted sweet potatoes contribute a sweet, earthy flavor.
• Asparagus: Chopped and lightly steamed or sautéed, it adds elegance and a tender bite.
• Broccoli or Cauliflower: Small florets, steamed or roasted, bring crunch and nutrients.

Quick Tip- Use a blend of water and your favorite plant-based milk for creamier vegan grits. Stirring frequently as they cook ensures a smooth, lump-free texture.

Best Side Dishes

1. Sautéed Green Beans Lightly seasoned with garlic and olive oil for a crisp contrast.
2. Roasted Brussels Sprouts Caramelized edges bring a sweet and bitter balance.
3. Vegan Cornbread A classic Southern pairing, perfect for dipping into creamy grits.
4. Collard Greens Cooked slowly with garlic and a splash of vinegar for tanginess.
5. Fried Okra Crispy on the outside and tender on the inside, adding a unique texture.
6. Sweet Potato Fries Oven-baked with a sprinkle of sea salt for a sweet and salty snack.
7. Cucumber Tomato Salad A fresh, light side that adds a cool, crisp texture.
8. Vegan Coleslaw Creamy or vinegar-based, coleslaw adds a crunchy, refreshing element.
9. Baked Beans Smoky, sweet beans complement the creamy texture of the grits.
10. Grilled Asparagus Charred to perfection with a drizzle of lemon juice for brightness.

How To Serve?

• Classic Bowl: Serve the grits in a deep bowl, allowing space for toppings and mix-ins. Add a dollop of vegan butter to melt into the warm grits.
• Toppings Bar: Set up a toppings bar with options like sautéed vegetables, vegan cheese, avocado slices, and spicy beans. This allows guests to customize their servings.
• Family Style: Serve a large pot of grits in the center of the table with side dishes around it. Everyone can scoop their grits and add sides as they please.
• Layered Jar: Layer grits with toppings in a clear jar for a modern twist. This is especially appealing for sweet variations with fruit and nut butter.
• Stuffed Peppers: Stuff bell peppers with grits and bake until tender. This is an attractive and flavorful way to serve them.
• Grits Cake: Chill the grits until firm, then slice and pan-fry until crispy. Serve as a base for savory toppings.
• As a Side: Serve a smaller portion of grits alongside a main dish, such as vegan sausages or roasted vegetables, for a complete meal.
• In a Breakfast Platter: Include grits as part of a breakfast platter, alongside tofu scramble, vegan bacon, and toast.

Quick Tip- For extra flavor in vegan grits, simmer them in vegetable broth instead of water and finish with a splash of coconut milk for creaminess.

Storage & Make Ahead

• Refrigerate: Store cooled grits in an airtight container. They last up to 5 days in the fridge.
• Reheat: Add a little plant-based milk when reheating to restore creaminess. Warm over low heat, stirring frequently.
• Freeze: Pour cooled grits into a freezer-safe container, leaving space for expansion. Freeze for up to 3 months. Thaw overnight in the fridge.
• Make Ahead: Prepare a large batch of grits ahead of time. They reheat well, making them perfect for quick breakfasts or sides throughout the week.
• Stir Well: Before serving leftovers, stir well to redistribute moisture and ensure even texture.

Fact- Grits originated with the Native American Muscogee tribe, who made a dish called “rockahominy,” which led to the modern name “grits” and its staple status in Southern cuisine.

Frequently Asked Questions

Can I Make Vegan Grits Without Nutritional Yeast?

You can make vegan grits without nutritional yeast, though it’s often used for its cheesy flavor and nutritional benefits. If you omit it, add another flavorful element like vegan cheese or more salt and pepper. Alternatively, spices like smoked paprika or garlic powder can enhance flavor.

How Do I Prevent My Vegan Grits From Becoming Too Thick Or Lumpy?

To prevent vegan grits from becoming too thick or lumpy, stir them continuously while cooking, especially when adding them to the boiling liquid. Start with a high liquid ratio to grits and adjust by adding more liquid if they thicken too much. Cooking on low heat once the grits have been added to the pot can also help maintain a smooth consistency.

Are Corn Grits Gluten-Free?

Most corn grits are naturally gluten-free and made from ground corn. However, cross-contamination can occur during processing if the facility also handles wheat, barley, or rye. To ensure your meal is gluten-free, look for certified gluten-free grits.

Can Vegan Grits Be Made Ahead Of Time?

Yes, vegan grits can be made ahead of time. After cooking, let them cool, then store them in an airtight container in the refrigerator for up to 5 days. When ready to eat, reheat them on the stove or microwave, adding a little plant-based milk or water to help regain their creamy texture.

What Are Some Protein-Rich Toppings For Vegan Grits?

Add hearty and flavorful legumes like black beans or chickpeas for protein-rich toppings. Sautéed or marinated tofu, tempeh bacon, or vegan sausages can boost protein. Sprinkling hemp seeds or chopped nuts on top can also add protein and a crunchy texture.