Embark on a culinary journey with our Vegan Vermicelli Noodles Recipe, a symphony of flavors and textures that will tantalize your taste buds. These delicate strands of rice noodles dance in a fragrant broth infused with aromatic spices and vibrant vegetables, creating a harmony of savory and aromatic sensations.
Garnished with fresh herbs and a squeeze of lime, each spoonful is a moment of pure gastronomic bliss, inviting you to savor the essence of plant-based perfection.
WHY IT WORKS?
- Utilizes simple, plant-based ingredients, ensuring a meal accessible to everyone.
- The thin, perfect light texture perfectly captures the essence of both robust and subtle flavors.
- Offers a gluten-free option, making it a great choice for those with dietary restrictions.
- Easy to prepare, providing a quick and nutritious meal solution.
- Adaptable for various dishes, from soups to salads to stir-fries, demonstrating its versatility.
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In my search for tasty and satisfying vegan meals, I ran into a common problem: finding dishes that are both nutritious and packed with flavor.
That’s where Vegan Vermicelli Noodles come in and totally change the game. This dish isn’t just delicious; it’s a shining example of how awesome plant-based cooking can be.
When I was tired of the same old boring vegan options, I gave this recipe a shot, and boy, am I glad I did. It brought a whole new level of creativity and taste to my meals. Plus, it’s super easy to make!
This recipe isn’t just about food; it’s about making every meal an adventure. It proves that you can enjoy a variety of flavors without sacrificing your health or your values. So if you’re ready to spice up your vegan menu, give these vermicelli noodles a try and get ready for a flavor explosion!
What Are Vegan Vermicelli Noodles?
Vegan vermicelli noodles are thin, long pasta made without animal products, fitting perfectly into plant-based diets.
Typically crafted from rice flour or other gluten-free alternatives, these noodles stand out for their delicate texture and versatility in culinary applications.
They absorb flavors wonderfully, making them an ideal base for various dishes, from refreshing salads to hearty stir-fries and soups.
Vegan vermicelli noodles cater to health-conscious individuals and those with dietary restrictions, offering a delicious way to enjoy traditional noodle dishes without compromising on taste or ethical standards.
Quick Fact: Vegan vermicelli noodles are a staple in many Asian cuisines. They are celebrated for their gluten-free composition and exceptional ability to absorb flavors, enhancing any dish they’re added to.
Recipe Directions
- Make the Dressing: In a mason jar with a tight-fitting lid, combine the vinegar, lime juice, soy sauce, sweet chili sauce, and minced garlic. Shake the jar vigorously to blend all the ingredients thoroughly. Add 1-2 tablespoons of water to achieve your desired consistency if the dressing seems too thick. Set the dressing aside for the flavors to meld.
- Soak the Noodles: Heat 3 cups of water until boiling using an electric kettle or a pot. Place the vermicelli noodles in a large bowl and pour the hot water over them. Allow the noodles to soak for 3 to 5 minutes or until tender. Once done, drain the noodles and set them aside to cool slightly.
- Assemble the Bowls: Start with a base of shredded lettuce in each serving bowl. Add an even portion of the soaked and drained vermicelli noodles on top. Then, layer on the Sweet Chili Tofu, julienned carrot, sliced cucumber, bell pepper, and bean sprouts. Garnish with a generous amount of fresh herbs and a sprinkle of crushed peanuts for added crunch.
- Serve: Drizzle the prepared dressing over each bowl, ensuring each serving is well coated with the flavorful mixture. Serve immediately, offering any extra dressing on the side for those who might want a bit more.
- Storage: Any leftovers can be stored in the refrigerator, in an airtight container, for up to 3 days. Remember to keep the dressing separate to prevent the noodles from becoming soggy.
Variations, Add-Ons, And Toppings
Variations
- Protein: Swap Sweet Chili Tofu for marinated tempeh, edamame, or chickpeas for different protein options. Each offers a unique texture and flavor.
- Noodles: Beyond rice vermicelli, explore other gluten-free options like mung bean noodles, soba (buckwheat noodles, ensure they’re 100% buckwheat for gluten-free), or shirataki noodles for a low-carb vegan version.
- Dressing Varieties: To change the flavor profile, experiment with different dressings, such as peanut butter, hoisin sauce mixed with lime juice, or a ginger-tahini dressing.
Add-Ons
- Vegetables: Introduce a range of vegetables like spinach, kale, shredded Brussels sprouts, or thinly sliced radishes for additional nutrition and color.
- Fruits: For a sweet contrast, add fruits like mango, pineapple, or avocado slices.
- Heat: For those who enjoy a spicy kick, incorporate chili flakes, sliced fresh chilies, or a dash of sriracha.
Toppings
- Herbs and Seeds: Fresh herbs such as Thai basil, coriander, mint, and sesame or sunflower seeds add freshness and crunch.
- Nuts: Crushed almonds, cashews, or walnuts provide a hearty texture and healthy fats.
- Pickles: Quick-pickled vegetables like carrots, daikon, or cucumbers add a tangy element that balances the dish.
- Crunchy Extras: Crispy green onions, garlic chips, or vegan wonton strips can offer an additional layer of texture.
Vegetable Substitutions
- Zucchini Ribbons for pasta: A low-carb, gluten-free alternative for noodle dishes.
- Cauliflower Rice for traditional rice: Offers a similar texture with fewer calories and carbs.
- Mushroom Caps for burger buns: Add a savory depth to vegan burgers while reducing carbs.
- Eggplant for lasagna noodles: Provides a meaty texture and absorbs flavors well.
- Bell Peppers for taco shells: A crunchy, nutritious option for stuffed recipes.
- Butternut Squash for pizza crust: When sliced thin and baked, it makes a sweet, sturdy base.
- Leafy Greens (like collard greens) for wraps: A low-calorie, nutrient-dense alternative to bread or tortillas.
- Sweet Potatoes for toast: A vitamin-rich, gluten-free base for toppings.
- Avocado for butter or cream: Adds creaminess and healthy fats to spreads and curry sauce.
- Spaghetti Squash for spaghetti: A natural noodle-like texture with a fraction of the calories.
Quick Tip: When cooking vegan vermicelli noodles, rinse them under cold water after soaking. This stops cooking and prevents them from becoming too soft or sticky.
Best Side Dishes
- Spring Rolls Fresh or fried, with vegetables and a dipping sauce.
- Asian Cucumber Salad Light and refreshing, with a sweet and sour dressing.
- Steamed Bok Choy Simply seasoned with garlic and soy sauce for a crunchy texture.
- Edamame Salted or spiced, these provide a protein-rich, snappy addition.
- Pickled Vegetables A tangy complement that adds brightness and crunch.
- Tofu Satay Grilled and served with a peanut or spicy dipping sauce.
- Sautéed Mushrooms Rich in umami, adding depth to the meal.
- Kimchi Offers a spicy and probiotic-rich side that enhances digestion.
- Roasted Brussels Sprouts Caramelized on the outside, tender on the inside, with a hint of sweetness.
- Sweet Potato Fries Baked with spices, they add a sweet and crispy element.
How To Serve?
- In Bowls: Layer noodles with your choice of colorful veggies, protein, and herbs. Drizzle with the sauce just before serving.
- As Salad: Toss chilled noodles with a mix of raw or lightly cooked vegetables, a tangy dressing, and fresh herbs.
- In Soup: For a comforting meal, serve tofu, shiitake mushrooms, and leafy greens in a flavorful broth.
- With Spring Rolls: Accompany noodles with fresh or fried spring rolls on the side for a complete meal.
- In Lettuce Wraps: Use noodles to fill lettuce wraps with a spicy or sweet sauce for flavor.
- As a Stir-Fry: Quickly stir-fried noodles with various vegetables and a savory sauce for a quick and easy side dish.
- In Rice Paper Rolls: Wrap noodles with vegetables and crispy tofu for fresh, handheld bites in rice paper.
- With a Dip: Serve cold noodles with a side of peanut or hoisin sauce for dipping, perfect for a light snack or appetizer.
- As a Base for Bowls: Use noodles as the base for poke-style bowls, topped with avocado, edamame, and cucumber.
- Topped with Nuts: Sprinkle crushed peanuts or cashews on top for added crunch and flavor.
Quick Tip: To enhance flavor, lightly toast nuts or seeds before sprinkling them over your vegan vermicelli noodles. This adds a rich, nutty aroma and extra crunch.
Storage & Make Ahead
- Refrigerate Properly: Cooked vegan vermicelli noodles can be stored in an airtight container in the refrigerator for up to 3 days. Ensure they’re cooled to room temperature before storing to prevent moisture build-up.
- Make Ahead: Cooking vermicelli noodles in advance can save time. Drain and rinse under cold water to stop cooking process, then toss with a little oil to prevent sticking. They’ll be ready to reheat or serve cold in salads and spring rolls.
- Freezing: While freezing is not recommended for the best texture, sauces or dressings can be made ahead and frozen for convenience.
- Refresh Before Serving: If noodles become sticky, a quick rinse under warm water will separate them before adding them to your dish.
Quick Fact: Vermicelli noodles originated in Italy, with the word “vermicelli” meaning “little worms” in Italian, highlighting their thin, worm-like appearance before being adopted widely in Asian cuisines.
Time-Saving Tips
- Prep Vegetables in Advance: Chop or shred all your vegetables and store them in the fridge to reduce prep time when you cook.
- Use a Kettle for Boiling Water: To speed up the soaking process for the noodles, use an electric kettle to boil water quickly and pour it directly over them.
- Batch Cook Tofu or Protein: Prepare your protein, like tofu, in large batches at the beginning of the week. You can easily add it to your noodles without extra cooking time.
- Pre-Make Dressings or Sauces: Whip up your dressing or sauce in advance and store it in the fridge. This not only saves time but also allows the flavors to meld together.
- Soak Noodles While Preparing Other Ingredients: Once you’ve poured boiling water over the noodles, let them soak while you prepare or cook the rest of your meal components.
- Use Pre-Cut or Frozen Vegetables: If you need more time, opt for pre-cut fresh vegetables or frozen varieties that don’t require chopping.
- Employ Multipurpose Kitchen Tools: Gadgets like food processors or mandoline slicers can drastically reduce the time spent slicing and dicing vegetables.
- Organize Your Workspace: Before starting, lay out all your ingredients and tools. This “mise en place” approach makes cooking more efficient and enjoyable.
Easy Vegan Vermicelli Noodles Recipe – Quick And Healthy Meal
Recipe by JuliaVegan vermicelli noodles are a versatile and light option for anyone looking to enjoy a quick, healthy meal. These gluten-free noodles are made from rice flour and are perfect for absorbing flavors from savory broths, vibrant dressings, and fresh vegetables. They’re ideal for stir-fries, salads, and soups, offering a delicious base for various vegan dishes.
4
servings15
minutes10
minutes200
kcal5
minutesKeep the screen of your device on
Ingredients
1/4 cup 1/4 Unseasoned Rice Vinegar(60 ml)
1/2 Lime 1/2 Lime Juice
2 Tbsp 2 Soy Sauce or Vegetarian Fish Sauce
1/4 cup 1/4 Sweet Chili Sauce
1 clove 1 Clove of Garlic
1-2 tablespoons 1-2 Water (if necessary)
- For the Bowls
1 batch 1 Sweet Chili Tofu
4 ounces 4 Vermicelli Noodles(110 g)
1/4 head 1/4 Leafy Green Lettuce
1 medium 1 Medium Carrot
2 2 Persian Cucumbers
1/2 1/2 Red Bell Pepper
1 cup 1 Bean Sprouts
1/2 cup 1/2 Chopped Fresh Herbs
1/4 cup 1/4 Dry Roasted Peanuts
Directions
- Make The Dressing
- Combine Ingredients: In a mason jar with a tight-fitting lid, add the unseasoned rice vinegar, juice of 1/2 lime, soy sauce, sweet chili sauce, and finely minced or grated garlic clove.
- Shake Well: Secure the lid tightly and shake the jar vigorously until all the ingredients are well blended.
- Adjust Consistency: If the dressing is too thick, add 1-2 tablespoons of water and shake again to achieve your desired consistency.
- Set Aside: Let the dressing sit while you prepare the rest of the dish, allowing the flavors to meld together.
- Soak The Noodles
- Boil Water: Heat 3 cups of water to a rolling boil using an electric kettle or a pot.
- Soak Noodles: Place the vermicelli noodles in a large bowl. Carefully pour the boiling water over the noodles, fully submerging them.
- Check for Doneness: Let the noodles soak for 3 to 5 minutes or until tender. Avoid over-soaking to prevent them from becoming mushy.
- Drain: Once tender, drain the noodles in a colander and set them aside to cool slightly.
- Assemble The Bowls
- Prepare Base: Lay a chopped leafy green lettuce base in each serving bowl.
- Add Noodles: Distribute the soaked and drained vermicelli noodles evenly in the small bowl.
- Layer Toppings: On top of the noodles, add layers of Sweet Chili Tofu, finely shredded or grated carrot, thinly sliced Persian cucumbers, thinly sliced red bell pepper, and bean sprouts.
- Garnish: Finish by garnishing each bowl with a generous amount of chopped fresh herbs (cilantro, mint, Thai basil, or Vietnamese perilla) and a sprinkle of dry roasted peanuts for extra crunch.
- Serve
- Drizzle Dressing: Evenly drizzle the prepared dressing over each bowl, ensuring all components get coated with the flavorful dressing.
- Serve Immediately: Present the bowls immediately for the freshest taste, with extra dressing on the side for those who prefer more.
- Storage
- Refrigerate Leftovers: Place any leftovers in an airtight container and refrigerate for up to 3 days.
- Store dressing Separately: To prevent the noodles from becoming soggy, separate the dressing and add just before serving.
Notes
- Fresh Ingredients: Use the freshest vegetables and herbs for the best flavor and nutritional value.
- Adjust to Taste: Tailor the amount of dressing and spice level according to personal preference.
- Soaking Time: Pay close attention to the noodles’ soaking time to avoid over-softening.
- Serving Temperature: This delicious dish can be enjoyed both warm or chilled, making it versatile for any season.
- Variety: Feel free to substitute or add vegetables based on availability and preference.
- Meal Prep Friendly: Prepare components in advance for quick assembly during busy days.
- Nut Allergy Alternatives: Swap peanuts for seeds like sunflower or pumpkin if allergies concern you.
- Vegan Protein: Besides firm tofu, add tempeh or edamame for protein variety.
Have you given this recipe a go?
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Frequently Asked Questions
Can I Use A Different Type Of Noodle For This Recipe?
Yes, you can substitute vermicelli noodles with other types based on your preference or dietary needs. Some great options include soba (buckwheat noodles), udon, or whole-wheat spaghetti. Remember that the cooking time and texture will vary with each type, so adjust accordingly to ensure the springy noodles are properly cooked.
How Can I Make This Recipe Gluten-Free?
To make this recipe gluten-free, ensure that your vermicelli noodles are made from rice or another gluten-free grain. Additionally, use tamari or a gluten-free soy sauce instead of regular soy sauce. Always check the labels on your sweet chili sauce and other packaged ingredients to confirm they’re gluten-free.
What Are Some Protein Alternatives To Sweet Chili Tofu?
If you’re looking for alternatives to tofu, tempeh, edamame, and chickpeas, they are excellent choices for adding protein to your vegan vermicelli bowls. Marinated and baked tempeh or roasted chickpeas can offer a different texture and unique flavor while maintaining the dish’s plant-based integrity.
Can I Prepare This Dish In Advance?
Yes, this dish can be partially prepared in advance. You can pre-make the salad dressings and store it in the refrigerator. Cooked tofu, chopped vegetables, and herbs can also be prepared ahead of time and stored separately. However, it’s best to soak the thin vermicelli rice noodles just before serving to maintain their optimal texture.
How Can I Adjust The Recipe To Make It Spicier Or Less Spicy?
The spice level in this dish can be easily adjusted through the sweet chili sauce and by adding or reducing fresh chilies or chili flakes. For a spicier dish, increase the amount of sweet chili sauce or add fresh sliced chilies or chili flakes to the dressing. To make it less spicy, reduce the amount of sweet chili sauce and omit the fresh chilies or chili flakes. You can also offer chili sauce on the side so each person can adjust the spice level to their liking.
3 thoughts on “Healthy Vegan Vermicelli Noodles Recipe – A Flavor Exposion”
hey Ligia Lugo, was wondering if i can switch up the vermicelli for some zucchini noodles? trying to cut down on carbs lol
Samantha, zucchini noodles are a great swap! It’ll definitely lighter but still tasty. 🙂
i’ve done the zucchini swap b4, works like a charm. adds a nice crunch too