Vegan marshmallow fluff Recipe is a light, airy confection for those following a plant-based diet. Crafted from simple, animal-free ingredients, this delightful topping offers a smooth, creamy texture. It is ideal for desserts because it elevates hot chocolate, fruit, and cakes with its sweet marshmallow taste. A guilt-free treat, it’s a crowd-pleaser without traditional gelatin.
Why Does It Work?
- Utilizes plant-based ingredients, ensuring a cruelty-free product.
- Perfect for dietary restrictions; free from dairy, eggs, and gelatin.
- Versatile in use, enhances desserts, beverages, and more with a sweet touch.
- Offers a lighter, fluffier alternative to traditional marshmallow products.
- Simple to make at home with accessible ingredients for a homemade touch.
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Finding the perfect topping for vegan desserts can be challenging, especially when you crave own marshmallow fluff’s sweet, cloud-like texture. Traditional recipes rely heavily on gelatin, leaving plant-based eaters out of the loop.
However, this Vegan Marshmallows Fluff Recipe is about to change the game. In my journey towards a more compassionate kitchen, I stumbled upon the magic of aquafaba, the liquid gold from canned chickpeas.
I unlocked the secret to indulging in fluffy, guilt-free delights by transforming this overlooked ingredient. I aim to share this discovery, ensuring your sweet creations never miss that luscious, airy touch again.
What Is Vegan Marshmallow Fluff?
Vegan marshmallow fluff is a delightful, plant-based alternative to traditional marshmallow cream, which typically contains gelatin.
This vegan version captures the same light, fluffy texture and sweet taste. Still, it uses animal-friendly ingredients like aquafaba—the liquid from canned chickpeas—and agar-agar, a seaweed-derived substitute for gelatin.
Ideal for topping desserts, adding to hot beverages, or using in baking recipes, vegan homemade marshmallow fluff recipe offers a guilt-free way to enjoy the marshmallow experience without compromising on flavor or ethics, catering to those following a vegan lifestyle or with dietary restrictions.
Fact: Aquafaba, the key ingredient in vegan marshmallow fluff, is the liquid from canned chickpeas. It’s a remarkable egg and gelatin substitute, perfect for vegan recipes.
Recipe Directions
- Begin by opening a can of chickpeas. Drain the liquid part into a stand mixer or a large mixing bowl, reserving the cooking chickpeas for another use. You should have approximately 1/2 cup of chickpea liquid.
- Add the granulated cane sugar (or your chosen liquid sweetener), cream of tartar, and vanilla extract to the chickpea liquid.
- Beat the mixture for 12-16 minutes using an electric or stand mixer. Initially, the mixture will appear thin and watery. Despite this, continue to beat; it will thicken around 10-11 minutes.
- Once the fluff has reached the desired consistency, transfer it to an airtight container. It can be used immediately or stored in the refrigerator.
Note: The marshmallow fluff may separate overnight. If this happens, repeat the mixture until it returns to the desired fluffiness.
Variations, Add-Ons, And Toppings
Variations
- Chocolate: Mix in 2-3 tablespoons of cocoa powder or melted chocolate during the beating process for a rich, chocolatey fluff.
- Fruit-Flavored: Blend 1/4 cup of your favorite fruit puree or jam after the fluff has been beaten to the desired consistency.
- Mint: Add a few drops of mint extract and vanilla for a refreshing twist.
Add-Ons
- Coconut: Fold in shredded coconut after beating to incorporate a tropical flavor and added texture.
- Nuts: Stir chopped nuts like almonds or pecans for a crunchy element.
Toppings
- Fresh Berries: Top off your desserts with a dollop of fluff and a handful of fresh berries for a colorful, nutritious garnish.
- Graham Cracker Crumbs: Sprinkle over the fluff for a vegan s’mores experience.
- Chocolate Chips or Shavings: Add chocolate chips or shavings to the fluff for extra chocolatey goodness.
- Hot Syrup and Sauces: Drizzle with caramel or chocolate sauce for an indulgent treat.
Vegetable Substitutions
- Aquafaba (Chickpea Water): The star ingredient, ideal for creating the signature fluffiness without animal products.
- Agar-Agar Powder: This gelatin substitute is Derived from seaweed, especially when refrigerated, to help thicken and set the fluff.
- Arrowroot Powder: Acts as a stabilizer and thickener, providing a smooth texture akin to traditional fluff.
- Tapioca Starch: Offers a slightly sweet, glossy finish and helps achieve the desired consistency.
- Potato Protein: A newer, innovative ingredient that provides excellent aeration and stability, mimicking the properties of egg whites.
- Xanthan Gum: Used in tiny amounts to help emulsify and stabilize the fluff, ensuring it holds its shape.
Quick Tip: When using aquafaba for vegan marshmallow fluff, ensure it’s at room temperature for optimal whipping. Add cream of tartar to stabilize and achieve peak fluffiness.
Best Side Dishes
- Fruit Salad A refreshing and healthy option that pairs wonderfully with the sweetness of the fluff.
- Vegan Brownies Complement the rich, chocolatey flavor with the light, airy texture of the marshmallow fluff.
- Graham Crackers Create a vegan s’mores experience by pairing them with fluff and vegan chocolate.
- Sweet Potato Casserole Use the fluff as a topping for a classic, comforting dish made vegan-friendly.
- Vegan Ice Cream A dollop of marshmallow fluff adds a decadent touch to any flavor of vegan ice cream.
- Chocolate Chip Cookies Spread fluff between two cookies for a sweet, vegan sandwich treat.
- Pancakes or Waffles For a sweet, indulgent breakfast, top your morning favorites with fluff.
- Angel Food Cake Complement the light, airy cake with a similarly light and airy marshmallow topping.
How To Serve?
- Dip for Fruit: Use as a sweet, creamy dip for strawberries, apple slices, or banana chunks.
- Topping for Hot Beverages: Dollop on top of hot chocolate, coffee, or tea for a luxurious treat.
- S’mores Ingredient: Spread between graham crackers with vegan chocolate for a classic s’mores experience.
- Dessert Topping: Spoon over brownies, cakes, or pies for an extra layer of sweetness.
- Filling for Sandwich Cookies: Use it between two vegan cookies or macarons.
- Ice Cream Topping: Add a fluffy dimension to your favorite vegan ice cream.
- Pancake or Waffle Spread: Spread over warm pancakes or waffles instead of traditional syrup.
- Parfait Layer: Layer with granola and fresh fruit for a decadent breakfast or dessert parfait.
- Baked Goods Filling: Incorporate into cupcakes or doughnuts for a sweet surprise center.
- Frosting Alternative: Use as a lighter alternative to frosting for decorating cakes and cupcakes.
Quick Tip: Chill your bowl of a mixer and beaters before use to achieve the best results with vegan marshmallow fluff. This helps achieve maximum volume and fluffiness.
Storage & Make Ahead
- Storage: Store vegan marshmallow fluff in an airtight container in the refrigerator for up to 1 week.
- Make Ahead: Prepare the fluff a day in advance for events or baking sheet projects to save long time. Re-whip if necessary before serving.
Fact: A French chef accidentally discovered the key ingredient in vegan marshmallow fluff, aquafaba, while trying to find a vegan meringue alternative.
Time-Saving Tips
- Use Room Temperature Aquafaba: It whips faster and holds soft peaks better than cold aquafaba.
- Pre-measure Ingredients: To streamline the process, measure and prepare all your ingredients before you start whipping.
- Clean Equipment: Ensure your mixer’s beaters and bowl are clean and grease-free for maximum fluffiness.
- Batch Preparation: If you plan to use fluff frequently, make a larger batch to save on preparation time in the future.
- Refrigerate Mixing Bowl: Chilling your mixing bowl beforehand can speed up whipping.
- Use a Stand Mixer. It’s more efficient than a hand mixer and saves time and effort during the whipping stage.
- Plan Ahead: Since the fluff can be made beforehand, prepare it a day in advance to spread out your cooking tasks.
Creamy Vegan Marshmallow Fluff To Enjoy Your Desserts Guilt-Free
Vegan marshmallow fluff is a delightful, airy topping made from aquafaba, the liquid found in canned chickpeas. This plant-based alternative mimics the texture and sweetness of traditional marshmallow cream but is entirely animal product-free. It’s versatile, easy to make, and perfect for desserts, beverages, or a stand-alone treat for those following a vegan lifestyle.
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Ingredients List
1 Can 1 Chickpeas or white beans (15oz can)
1/3 Cup 1/3 Sweetener (agave, fine sugar, xylitol)
Pinch Cream of tartar (optional) (for stabilization)
Step-by-Step Directions
- Prepare the Aquafaba
- Open a can of chickpeas.
- Drain the liquid (aquafaba) into a stand mixer or large bowl. Reserve the chickpeas for another recipe.
- Measure out approximately 1/2 cup of chickpea liquid.
- Add Ingredients
- Add 1/3 cup of your chosen sweetener to the chickpea brine liquid.
- Add a pinch of tartar cream (optional for stabilization).
- Add vanilla extract for flavor (quantity as per taste, typically around 1 tsp).
- Whipping Process
- Using an electric or stand mixer, beat the mixture on medium-high speed.
- Continue for 12-16 minutes. The mixture will start thin and watery.
- Keep beating until it thickens, usually around 10-11 minutes.
- Finalizing
- Once the fluff reaches the desired consistency, stop mixing.
- Transfer the vegan marshmallow fluff to an airtight container.
- Use immediately or store in the refrigerator for later use.
- Storage Note
- If the marshmallow fluff separates overnight, do not worry.
- Simply re-whip the mixture until it becomes fluffy again before use.
- Equipment List
- Stand Mixer or Electric Hand Mixer
- Mixing Bowl
- Measuring Cups and Spoons
- Spatula
- Airtight Container for Storage
- Sieve (optional, for straining aquafaba)
Notes
- Aquafaba from unsalted chickpeas is preferable for a neutral taste.
Ensure all equipment is clean and grease-free to achieve proper fluffiness.
Adjust the sweetener based on your preference and dietary needs.
Cream of tartar helps stabilize the fluff but is optional.
Fluff can be stored in the refrigerator for up to 1 week.
If fluff deflates or separates, re-whipping restores texture.
Vanilla extract adds flavor but can be substituted or omitted based on taste.
Frequently Asked Questions
Can I Make Vegan Marshmallow Fluff Without An Electric Mixer?
You can make vegan marshmallow fluff without an electric mixer, but it requires more effort and time. You can use a large whisk and a sturdy bowl to beat the aquafaba by hand.
However, be prepared to whisk vigorously for longer, potentially up to 20-30 minutes, to achieve the same fluffy consistency that an electric mixer would provide. The key is to create as much air as possible in the aquafaba to mimic the texture of traditional marshmallow fluff.
How Long Does Vegan Marshmallow Fluff Last In The Refrigerator?
Vegan marshmallow fluff can be stored in an airtight container in the refrigerator for up to 1 week. Over time, it may separate or lose some of its fluffiness. If this happens, simply stir or re-whip it briefly to restore its texture before using it.
Can I Use Vegan Marshmallow Fluff In Baking Recipes?
Yes, vegan marshmallow fluff can be used in baking recipes. It works well as a topping for pies, cupcakes, or brownies.
However, it’s important to note that it may not hold up to medium heat or traditional marshmallow fluff for recipes that call for baking the fluff towards the end of the baking time or using it as a filling or frosting after the baked goods have cooled.
Is There A Sugar-Free Option For Making Vegan Marshmallow Fluff?
You can substitute the granulated sugar with a sugar-free version of vegan marshmallow fluff with a sugar-free alternative like xylitol or erythritol. Remember that the texture and taste may vary slightly from the original recipe.
Additionally, when using sugar alternatives, ensure they are finely ground to better incorporate into the aquafaba and dissolve more easily during whipping.
Can I Flavor The Vegan Marshmallow Fluff With Different Ingredients?
Absolutely! You can flavor vegan marshmallow fluff with various ingredients to suit your preferences. Add cocoa powder for a chocolate version, a few drops of almond or peppermint extract for a different flavor, or fold in crushed fruits or puree for a fruity twist. Remember to add these after achieving the desired fluffiness to maintain the texture.
