Classic Vegan Jerky Recipe – A Nutritious Snack Twist

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Finding the perfect snack that’s delicious and aligned with a plant-based lifestyle can feel daunting. I remember the countless times I’ve scoured store shelves for something that met my criteria, only to come up empty-handed.

That’s when I stumbled upon the idea of making my vegan jerky. This vegan jerky recipe became my go-to, combining traditional jerky’s savory, chewy satisfaction with the benefits of plant-based ingredients.

It’s not just a snack; it’s a game-changer for anyone looking to indulge their snack cravings without compromise. Join me as I share how this homemade solution transformed my snacking habits and how it might just do the same for you.

What Is A Vegan Jerky?

Vegan jerky is a plant-based alternative to traditional meat jerky, designed to replicate its texture and flavor using ingredients like soy, seitan, mushrooms, or jackfruit.

It’s marinated in a mix of savory spices, smoked, or dehydrated to achieve a chewy texture akin to its meat counterpart. This snack is popular among vegans, vegetarians, and those looking to reduce meat consumption, offering a high-protein, low-fat option.

Vegan jerky is versatile and available in various flavors ranging from teriyaki to spicy chili powder, making it a sustainable and cruelty-free choice for snacking.

Quick Fact -Vegan jerky, rich in plant-based protein, offers a sustainable snack alternative. It replicates traditional jerky’s texture using ingredients like soy-based proteins or mushrooms, catering to diverse dietary preferences.

Recipe Directions

• Marinade Preparation: In a large mixing bowl, whisk together Bragg’s Liquid Aminos (or tamari), black strap molasses, liquid smoke, salt, onion powder, garlic powder, and cayenne black pepper until well combined. Stir in the neutral oil.
• Hydrating Soy Curls: Pour the boiling water over the dry Butler Soy Curls, fully submerging them. Let them soak for 10 minutes or until fully rehydrated. Drain and gently squeeze out excess water.
• Marinating: Add the rehydrated Soy Curls to the marinade. Stir well to ensure each piece is evenly coated. Cover and allow to marinate in the refrigerator for at least 1 hour, though overnight is best for deeper flavor infusion.
• Preheat Oven: Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper for easy cleanup.
• Baking: Spread the marinated Soy Curls in a single layer on the prepared baking sheet. Bake for 1 hour, turning the pieces halfway through to ensure even drying and crispness.
• Cooling: After baking, turn off the oven and let the jerky sit inside for another hour. This step helps achieve the perfect chewy texture.
• Resting: Remove the jerky from the oven and allow it to rest at room temperature for an additional 7 hours or overnight. This resting period allows the jerky to dry out further, enhancing its chewy texture.
• Serving/Storage: Enjoy your homemade vegan jerky as a protein-rich delicious snack. Store any leftovers in an airtight container at room temperature for up to 2 weeks or in the refrigerator for extended shelf life.

Variations, Add-Ons, And Toppings 

Variations

• Protein Base: Apart from soy curls, make jerky with thinly sliced mushrooms (shiitake or portobello), tempeh, or even jackfruit for different textures and flavors.
• Flavors: Experiment with various marinades such as teriyaki, barbecue, spicy chipotle, Thai peanut, or maple glazed for diverse taste profiles.

Add-Ons

• Spices and Herbs: Customize your marinade with additional spices and herbs. Paprika, smoked paprika, thyme, rosemary, or sage can add depth to the jerky’s flavor.
• Heat: For those who enjoy a spicy kick, add crushed red pepper flakes, diced jalapeños, or a dash of hot sauce to the marinade.
• Sweetness: If you prefer a hint of sweetness, consider adding a touch of maple syrup, agave nectar, or brown sugar to balance the savory notes.

Toppings (Post-Baking)

• Sesame Seeds: Sprinkle toasted sesame seeds over the jerky after baking for a nutty flavor and appealing texture.
• Nutritional Yeast: Once the jerky is out of the oven, lightly dust it with nutritional yeast for a cheesy flavor and vitamin B12 boost.
• Lime or Lemon Zest: Add a zesty brightness by grating some lime or lemon juice over the jerky before the final resting phase.

Vegetable Substitutions 

• Cauliflower – A versatile substitute for chicken or beef in curries and stir-fries; also great for making steak-like slabs.
• Mushrooms – Portobello, shiitake, and oyster mushrooms mimic the texture of meat, which is ideal for burgers and jerky.
• Jackfruit – Young green jackfruit has a meaty texture, perfect for vegan pulled pork and tacos.
• Eggplant – Provides a meaty consistency suitable for dishes like lasagna and moussaka.
• Zucchini – It makes excellent noodles for pasta alternatives and can be used as a base for vegan crab cakes.
• Butternut Squash – A sweet, dense substitute for meat in soups and stews.
• Lentils – Great for replacing ground meat in recipes like Bolognese sauce and meatloaf.
• Chickpeas – Can substitute for chicken or tuna in salads and sandwiches.
• Beets – Their earthy flavor and texture work well in vegan burger patties.
• Sweet Potatoes – Offer a filling, nutrient-rich base for vegan bowls and are a good stand-in for fish in vegan sushi.

Quick Tip-For a deeper flavor in vegan tofu jerky dishes, roast your vegetables before adding them to recipes. This enhances their natural sweetness and adds a smoky depth.

Best Side Dishes 

• Sweet Potato Fries Their natural sweetness contrasts nicely with the savory jerkiness.
• Quinoa Salad A light, protein-packed salad that balances the chewy texture of the jerky.
• Roasted Brussels Sprouts The bitterness of the sprouts pairs well with the smokiness of the jerky.
• Coleslaw A crunchy, refreshing coleslaw adds a fresh contrast to the jerky’s rich flavor.
• Corn on the Cob A classic side that brings a sweet and smoky flavor.
• Avocado Tomato Salad The creaminess of avocado and the acidity of tomato lighten the meal.
• Kale Potato Chips A crispy, healthy high-protein snack that complements the chewiness of the jerky.
• Baked Beans Their sweetness and soft texture offer a nice contrast to the jerky.
• Cucumber Pickles Add a tangy crunch that refreshes the palate.
• Stuffed Bell Peppers Filled with grains and vegetables, they provide a colorful and nutritious side.

How To Serve? 

• As a Snack: Serve it straight from the bag for an easy, protein-rich snack on the go.
• In Sandwiches: Add vegan jerky strips to sandwiches for a savory, meaty texture.
• With Cheese Boards: Include it in vegan cheese boards alongside nuts, fruits, and crackers for various flavors and textures.
• In Salads: Chop it up and toss it with greens, vegetables, and a vinaigrette for a hearty salad.
• As a Topping: Crumble it over soups, stews, or baked potatoes for added flavor and protein.
• In Wraps: Incorporate thinner pieces into wraps with hummus, vegetables, and grains for a filling meal.
• Trail Mix: For a homemade trail mix, mix pieces of jerky with nuts, seeds, and dried fruits.
• In Grain Bowls: Add it to large bowl of rice, quinoa, or other grains, along with vegetables and a bbq sauce for a complete meal.
• As a Pizza Topping: Use it as a topping on vegan pizzas to add a chewy, savory element.
• With Dips: Serve alongside dips like guacamole or salsa for dipping, adding a smoky, chewy component to your snack platter.

Quick Tip-Store vegan jerky in an airtight container with a silica gel packet to keep it fresher. The packet absorbs moisture and prevents spoilage.

Storage & Make Ahead 

• Storage: For extended shelf life, refrigerate the jerky. It can last up to 2 weeks refrigerated.
• Make Ahead: Vegan jerky is ideal for making in large batches. Prepare and dehydrate ahead of cook time for a ready-to-eat, convenient snack.

Fact-Did you know? The cooking process of making vegan jerky dates back to ancient times. It was originally devised to preserve foods without refrigeration and is adapted today for plant-based diets.

 

Frequently Asked Questions 

Can I Make Vegan Jerky Without A Dehydrator?

You can make vegan jerky without a dehydrator by using your oven. Simply set your oven to the lowest temperature, usually around 250°F (120°C), and bake the marinated vegan jerky on a lined baking sheet.

The process may take about an hour, and it’s essential to flip the jerky halfway through to ensure even drying. Letting it cool in the oven afterward can help achieve the perfect chewiness.

Is Vegan Jerky High In Protein?

Vegan jerky can be high in protein, depending on the base ingredient. Soy curls, portobello mushrooms, and seitan, common vegan jerky bases, are good plant-based protein sources. The protein content will vary based on the specific basic ingredients and their quantities in the recipe.

How Long Does Homemade Vegan Jerky Last?

Homemade vegan jerky can last up to 2 weeks when stored in an airtight sealed container at room temperature.

For extended shelf life, you can refrigerate it, preserving it for up to a month. Including a silica gel packet in the storage container can help absorb excess moisture and prevent spoilage.

Can I Customize The Flavor Of My Vegan Jerky?

Absolutely! The beauty of making vegan jerky is the ability to customize the flavor to suit your taste preferences.

You can experiment with different marinades, adding ingredients like maple syrup for sweetness, chipotle powder for heat, or liquid smoke for a smokier flavor. The possibilities are endless, and you can adjust the quantities of seasonings to find your perfect blend.

What Are The Best Ways To Serve Vegan Jerky?

Vegan jerky is versatile and can be enjoyed in various ways. It’s a standalone snack, especially for outdoor activities like hiking.

You can chop it up and add it to salads, wraps, or sandwiches for extra protein and flavor. Vegan jerky can even be used as a topping for dishes like pizza or baked potatoes, providing a savory, chewy texture contrast.