Vegan Salisbury Steak Recipe offers a delightful twist on the traditional dish. Crafted from a blend of hearty mushrooms and protein-rich lentils, it’s topped with a savory onion gravy. Perfectly seasoned and pan-seared to a golden brown, this entrée is a compassionate, wholesome alternative, ideal for anyone seeking a satisfying, plant-based meal.
Why Does It Work?
- Utilizes accessible ingredients like lentils and mushrooms for a filling base.
- Onion gravy enhances the dish with deep, rich flavors.
- Perfectly mimics the texture of traditional Salisbury steak, satisfying for all palates.
- Offers a high-protein option that is entirely plant-based.
- Simple to prepare, it is ideal for a quick, nutritious meal.
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Finding a vegan alternative to comfort food classics can sometimes feel like a culinary challenge. When I first transitioned to a plant-based diet, I missed the familiar flavors of dishes like Salisbury steak. That longing led me to experiment in my kitchen, culminating in the perfect Vegan Salisbury Steak recipe.
This dish captures the essence and satisfaction of the traditional version without animal products. By blending hearty lentils and umami-packed mushrooms, topped with a rich onion gravy,
I’ve managed to recreate this classic, making it delicious and nourishing. Let me guide you through bringing this fulfilling dish to your table, ensuring a delightful meal everyone can enjoy.
What Is Vegan Salsbury Steak?
Vegan Salisbury steak is a plant-based version of the traditional meat-based dish. It typically comprises a blend of hearty ingredients such as mushrooms, lentils, and various grains shaped into patties. These patties are seasoned with herbs and spices, pan-seared to achieve a crisp exterior, and served with a rich, savory onion gravy.
This dish provides a meat-free alternative that still delivers the comforting, umami flavor profile associated with the original Salisbury steak. It caters to vegans and vegetarians, offering a satisfying, protein-rich meal that can be enjoyed by anyone looking for a delicious and compassionate dining option.
Fact– Studies show that lentils, a key ingredient in vegan Salisbury steak, are a great source of plant-based protein and dietary fiber, promoting heart health.
Recipe Directions
Prepare vegan egg replacer
- Prepare the egg replacer according to the package directions. Set aside.
Make the patties
- In a large mixing bowl, combine vegan ground beef, bread crumbs, prepared egg replacer, milk, half the onion soup mix, Worcestershire sauce, and black pepper.
- Mix thoroughly using your hands until all ingredients are fully incorporated.
- Form the mixture into 5 equal-sized patties.
Cook the patties
- Heat a large skillet over medium heat. Add the patties and cook until browned, about 3-5 minutes on each side.
- Remove patties from the skillet and set aside.
Make the sauce
- Using the same skillet, increase heat to medium-high and add vegan butter.
- Once the butter has melted, add mushrooms and onions. Sauté for 3-5 minutes until tender.
- Add garlic and continue to sauté for an additional minute.
- Sprinkle in the flour and the remaining onion soup mix. Gradually add the vegan beef-style broth, stirring continuously.
- Reduce the heat to medium and let the sauce simmer, stirring regularly, until it thickens about 3 minutes. Season with salt and pepper to taste.
Combine and simmer
- Return the patties to the skillet, incorporating them into the gravy.
- Reduce the heat to low and allow the dish to simmer for 25-30 minutes, letting the flavors meld together.
Serve
- To complete the meal, serve the vegan Salisbury steaks hot, ideally with mashed potatoes or steamed vegetables. Enjoy your homemade, compassionate take on this classic dish!
Variations, Add-Ons, And Toppings
- Mushroom Varieties: Incorporate different types of mushrooms, such as shiitake, portobello, or cremini, for varied textures and deeper flavors.
- Herb Infusions: Add fresh herbs like thyme, rosemary, or sage into the patties or gravy for a fresh, aromatic touch.
- Spicy Kick: Introduce some heat by adding crushed red pepper flakes to the gravy or a splash of hot sauce into the patty mix.
- Cheesy Topping: Sprinkle some nutritional yeast or vegan cheese on top just before serving to add a cheesy flavor and extra richness.
- Gluten-Free Adaptation: Use gluten-free bread crumbs and ensure that all other ingredients, like Worcestershire sauce, are gluten-free to accommodate dietary needs.
- Wine-Enhanced Gravy: To flavor the gravy, deglaze the pan with a splash of red wine before adding the mushrooms and onions.
- Creamy Gravy: Mix a dollop of vegan sour cream or coconut cream into the gravy for a creamier texture.
Vegetable Substitutions
- Chickpeas: Instead of lentils, use mashed chickpeas for a firmer texture and nutty flavor.
- Cauliflower: Grated cauliflower can replace some grains with a lighter, grain-free option.
- Beets: Grated beets add a meat-like color and earthy taste to the patties.
- Walnuts: Chopped walnuts provide a crunchy texture and are excellent for adding richness.
- Sweet Potatoes: Mashed sweet potatoes can serve as a binder and sweeten the patties naturally.
- Zucchini: Grated and drained zucchini adds moisture and mild flavor, perfect for enhancing the texture.
- Spinach: Finely chopped spinach introduces a pop of color and boosts its nutritional value.
- Bell Peppers: Finely diced bell peppers add a sweet, crisp contrast.
Quick Tip– To ensure your vegan Salisbury steak patties hold together well, chill them in the refrigerator for about 30 minutes before cooking. This may help improve their texture.
Best Side Dishes
- Mashed Potatoes Creamy and buttery mashed potatoes are a classic choice that beautifully soaks up the savory gravy.
- Steamed Green Beans Bright and crisp, green beans offer a fresh contrast to the hearty steak.
- Roasted Carrots Sweet and tender roasted carrots add a delightful caramelized flavor.
- Quinoa Salad A light and nutritious option that adds a wholesome element to the meal.
- Garlic Bread Perfect for dipping into the rich gravy, adding a satisfying crunch.
- Sauteed Spinach Simple and healthy, spinach is lightly sautéed with garlic and olive oil.
- Cauliflower Rice A low-carb alternative to traditional sides, ideal for a lighter dinner.
- Sweet Corn Either steamed or grilled, sweet corn provides a sweet pop of flavor.
How To Serve?
- On a Bed of Mashed Potatoes: Plate the Salisbury steak atop creamy mashed potatoes. This looks appealing and allows the potatoes to absorb the rich gravy.
- Alongside Steamed Vegetables: Arrange brightly colored steamed vegetables such as carrots, green beans, or broccoli around the steak for a balanced and visually appealing plate.
- With a Side of Grain: Serve with a side of quinoa, brown rice, or barley to add a hearty, nutritious element to the meal.
- Drizzle with Gravy: Generously ladle the savory mushroom and onion gravy over the steak to enhance its flavors and moistness.
- Garnish: Add a final touch with a sprinkle of fresh herbs like parsley or thyme to add a pop of color and freshness.
- Offer Condiments: For guests who enjoy an extra kick of flavor, provide small bowls of additional vegan Worcestershire sauce or hot sauce.
- Bread on the Side: Serve with crusty or garlic bread to sop up any remaining gravy on the plate.
Quick Tip– To enhance the flavor of your vegan Salisbury steak, try sautéing the mushrooms and onions until caramelized before adding them to the gravy.
Storage & Make Ahead
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.
- Freezing: Freeze the patties and gravy separately in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat the patties in a skillet over medium heat until warmed through for best results. Heat the gravy separately and pour over the patties just before serving.
- Make Ahead: Prepare the patties and gravy a day in advance. Store in the refrigerator and reheat as needed, which may help enhance the flavors.
Fact– To enhance the flavor of your vegan Salisbury steak, try sautéing the mushrooms and onions until caramelized before adding them to the gravy.
Time-Saving Tips
- Prep Vegetables in Advance: Chop all your vegetables, such as onions, mushrooms, and garlic, the night before to streamline the cooking process.
- Use a Food Processor: Quickly blend ingredients for the patties using a food processor to save time and ensure even mixing.
- Batch Cooking: Double the recipe and freeze half for a future meal. This way, you only do the preparation once but enjoy two meals.
- Pre-Made Ingredients: Opt for pre-made vegan ground beef and breadcrumbs to reduce prep time.
- Simultaneous Cooking: Start the gravy in another pan while the patties cook to reduce the cooking time.
- Microwave Side Dishes: Choose side dishes like steamed vegetables or mashed potatoes that can be quickly made in the microwave while the patties cook.
How To Make Mouthwatering Vegan Salisbury Steak At Home?
Vegan Salisbury steak transforms a classic comfort dish into a plant-based delight. It features hearty patties from mushrooms, lentils, and spices smothered in a rich onion gravy. This version retains the beloved flavors of the traditional meal while being completely vegan, offering a satisfying and nourishing option for any dinner table.
5
servings20
minutes45
minutes280
kcal5
minutesKeep the screen of your device on
Ingredients
- For the patties
1 1 Vegan egg replacer (equivalent to 1 egg)
1 pound 1 Vegan ground beef
1/2 cup 1/2 Seasoned bread crumbs
2 Tbsp 2 Mild-flavored plant milk (oat or unsweetened almond)
1/2 package 1/2 Dry onion soup mix
2 Tsp 2 Vegan Worcestershire sauce
1/4 Tsp 1/4 Ground black pepper
- For the gravy
3 Tbsp 3 Vegan butter
8 ounce package 8 Cremini mushrooms (de-stemmed and thinly sliced)
1 clove 1 Garlic (minced)
1/2 cup 1/2 Yellow onion (thinly sliced)
3 Tbsp 3 All-purpose flour
1/2 package 1/2 Dry onion soup mix
2 1/2 cups 2 1/2 Vegan beef-style broth
As needed As needed Sea salt (to taste)
As needed As needed Ground black pepper (to taste)
Directions
- Prepare vegan egg replacer
- Prepare the egg replacer according to the package directions. Set aside.
- Make the patties
- Combine the vegan ground beef, bread crumbs, prepared egg replacer, milk, 1/2 package of onion soup mix, Worcestershire sauce, and black pepper in a large mixing bowl.
- Use your hands to mix until all ingredients are fully incorporated thoroughly.
- Form the mixture into 5 evenly sized patties.
- Cook the patties
- Heat a large skillet over medium heat.
- Add the patties to the skillet and cook until browned, about 3-5 minutes on each side.
- Remove the patties from the skillet and set aside.
- Make the sauce
- Using the same skillet, increase the heat to medium-high.
- Add the vegan butter and allow it to melt.
- Add the sliced mushrooms and onions to the skillet; sauté until tender, about 3-5 minutes.
- Add the minced garlic and continue to sauté for another minute.
- Stir in the flour and the remaining 1/2 package of onion soup mix.
- Gradually pour in the vegan beef-style broth, stirring continuously.
- Reduce the heat to medium and let the mixture simmer, stirring constantly, until the gravy thickens, approximately 3 minutes. Season with salt and pepper to taste.
- Put it all together
- Return the patties to the skillet with the gravy.
- Reduce the heat to low and let the dish simmer for 25-30 minutes.
- Serve
- Serve the Vegan Salisbury Steaks hot, ideally with your choice of side dishes such as mashed potatoes or steamed vegetables.
Equipment- Large Mixing Bowl
- Skillet
- Measuring Cups
- Measuring Spoons
- Spatula
- Food Processor (optional)
- Knife
- Cutting Board
- Whisk
- Refrigerator (for storage and chilling)
Notes
- Vegan Egg Replacer: Ensure it’s fully prepared before adding to the mix to achieve the correct consistency in the patties.
- Mixing Ingredients: Thoroughly mixing the patty ingredients ensures even flavors and helps the patties hold together.
- Patty Size: Keep patties uniform even when cooking.
- Reusing Skillet: Cooking the sauce in the same skillet leverages leftover flavors from the patties.
- Gravy Thickness: Adjust the thickness of the gravy by varying the flour amount or simmering time.
- Simmering: Gentle simmering melds flavors and improves texture.
- Seasoning: Adjust salt and pepper after tasting the prepared gravy.
Frequently Asked Questions
What Is Vegan Salisbury Steak Made Of?
Vegan Salisbury steak is typically made from plant-based ingredients that mimic the texture and flavor of traditional meat-based Salisbury steak.
Common ingredients include vegan ground beef (made from soy, pea protein, or other plant proteins), lentils, mushrooms, breadcrumbs, and various seasonings. These are formed into patties and served with a rich gravy from vegan butter, flour, and vegetable broth.
Can I Make Vegan Salisbury Steak Gluten-Free?
You can easily adapt Vegan Salisbury Steak to be gluten-free by using gluten-free breadcrumbs in the patties and a gluten-free flour blend to thicken the gravy. Also, ensure that all processed ingredients, like vegan Worcestershire sauce and onion soup mix, are certified gluten-free.
How Can I Store Leftovers, And How Long Will They Last?
Leftover Vegan Salisbury Steak can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the patties and gravy separately for up to 2 months. Thaw in the refrigerator overnight before reheating on the stove or microwave.
Are There Any Tips For Making The Patties Hold Together Better?
To help the patties hold together, ensure your mixture isn’t too wet or dry by adjusting the breadcrumbs and liquid ingredients. Chilling the patty mixture in the refrigerator for about 30 minutes before forming the patties can also help them maintain their shape during cooking.
What Are Some Serving Suggestions For Vegan Salisbury Steak?
Vegan Salisbury Steak is typically served with mashed potatoes and steamed green vegetables such as broccoli or green beans. The dish pairs well with a robust gravy, so ensuring there is plenty to go around is key. For a lighter option, serve it with a fresh salad or over a bed of quinoa or cauliflower rice.
