Vegan guacamole recipe, a vibrant blend of ripe avocados, finely diced onions, and a splash of fresh lime juice, is a testament to the power of simple, plant-based ingredients. Enhanced with a pinch of salt and a hint of cilantro, it transforms into a creamy, flavorful dip perfect for any gathering or a solo snack.
Why Does It Work?
- Avocados provide a creamy texture naturally, making dairy substitutes unnecessary.
- The addition of lime juice not only adds a zesty flavor but also helps keep the guacamole vibrant green.
- Using fresh cilantro introduces a burst of freshness, elevating the overall taste.
- The inclusion of red onions offers a subtle sharpness, balancing the richness of the avocados.
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Finding the perfect vegan guacamole recipe can feel daunting amidst the sea of options. The struggle often lies in achieving that rich, creamy texture and vibrant flavor without relying on traditional additives.
My journey to the ultimate guacamole began in my kitchen, where I faced the challenge head-on. Determined to create a version that didn’t compromise on taste or texture, I turned to the power of fresh, plant-based ingredients.
The breakthrough came when I discovered the right balance of avocados, lime juice, and herbs. This recipe is not just a crowd-pleaser; it celebrates simplicity and the joy of homemade, wholesome food.
What Is Vegan Guacamole?
Vegan guacamole is a delightful, plant-based version of the classic guacamole, meticulously crafted without animal products.
Central to its creation are ripe avocados, which, when mashed, form the creamy, luscious base. This base is then seasoned with fresh ingredients such as lime juice, cilantro, and diced onions, offering flavor in every bite.
Salt and jalapeños can be added to taste, providing the perfect balance of savory and spicy. Vegan guacamole serves as a versatile dip, spread, or topping, enhancing a variety of dishes with its rich, vibrant flavor.
Fact-Avocados, the main ingredient in vegan guacamole, are rich in healthy fats, vitamins, and minerals, making the dip delicious and nutritious.
Recipe Directions
- Begin by slicing the avocados in half lengthwise around the pit. Twist the halves in opposite directions to separate them. Remove the pit with a spoon or knife and discard.
- Use a spoon to scoop the avocado flesh into a medium-sized mixing bowl. With a fork, mash the avocado to your desired consistency.
- Squeeze the fresh lime juice over the mashed avocado. Continue mashing to incorporate the lime juice, which will add flavor and help prevent the avocado from browning.
- Add the chopped red onion, halved cherry tomatoes, and chopped cilantro to the bowl with the mashed avocado. Gently fold these ingredients into the avocado mixture until evenly distributed.
- Season the guacamole with sea salt and black pepper according to your preferences. Mix well to ensure the seasoning is evenly distributed throughout the guacamole.
- For dipping, serve the guacamole immediately with tortilla chips, sliced raw vegetables, or flatbreads. Enjoy this creamy, flavorful dip as a healthy snack or appetizer.
Variations, Add-Ons, And Toppings
Variations
- Spicy Guacamole: Incorporate diced jalapeños or a dash of cayenne pepper for a spicy kick.
- Fruity Guacamole: Add diced mango, pineapple, or pomegranate seeds for a sweet contrast.
- Garlicky Guacamole: Mix in minced garlic or garlic powder for a bold flavor.
- Herb-Infused Guacamole: Besides cilantro, try adding fresh dill, basil, or chives for a herby twist.
Add-Ons
- Beans: Stir in black beans or edamame for added protein and texture.
- Corn: Add sweet corn kernels for a crunchy, sweet element.
- Roasted Vegetables: Mix in roasted red peppers or tomatoes for a smoky flavor.
- Superfoods: Incorporate chopped kale, spinach, or a sprinkle of chia seeds for a nutrient boost.
Toppings
- Nuts and Seeds: For crunch, garnish with toasted pumpkin seeds (pepitas) or sliced almonds.
- Vegan Cheese: Crumble vegan feta or Cotija cheese on top for a creamy touch.
- Sour Cream: Dollop vegan sour cream on top for added richness.
- Pickled Onions: Top with red onions for a tangy, vibrant finish.
Serving Suggestions
- Chips and Dips: Serve alongside tortilla chips, pita chips, or veggie sticks.
- On Toast: Spread on toasted slices of sourdough or multigrain bread for a savory snack.
- In Tacos or Burritos: Use your favorite vegan tacos or burritos as a filling or topping.
Vegetable Substitutions
- Green Peas: A great base for a lighter, lower-fat version while maintaining a creamy texture.
- Asparagus: Blanched and pureed asparagus can offer a vibrant green color and a nutrient boost.
- Zucchini: Grated or pureed zucchini provides a mild, versatile backdrop for the bold guacamole flavors.
- Broccoli: Steamed and mashed broccoli add an earthy note and extra fiber.
- Edamame: Pureed edamame beans give a protein-packed, creamy base with a slightly nutty flavor.
- Cauliflower: Steamed and mashed cauliflower creates a lighter but equally creamy texture with a neutral taste, perfect for absorbing the traditional guacamole seasonings.
Quick Tip-For extra creamy guacamole, add a tablespoon of coconut cream. It enhances the texture without altering the classic taste. Perfect for a richer dip!
Best Side Dishes
- Corn Chips The classic, crunchy partner for dipping.
- Veggie Platter Sliced cucumbers, bell peppers, carrots, and celery sticks for a healthy, crunchy dip option.
- Quinoa Salad A light and nutritious salad that complements the creaminess of guacamole.
- Black Bean Soup A hearty, flavorful soup with a dollop of guacamole on top.
- Stuffed Bell Peppers Filled with rice, beans, and spices, topped with guacamole for extra flavor.
- Vegan Tacos Guacamole is a must-have topping for tacos filled with veggies, beans, or meat substitutes.
- Sweet Potato Fries Oven-baked or air-fried, these make a delicious and sweet contrast to the guacamole.
- Grilled Vegetables Zucchini, asparagus, mushrooms grilled and seasoned, served with guacamole as a dip or topping.
How To Serve?
- Dip Station: Arrange a colorful array of tortilla chips, pita bread, and raw vegetables like carrot sticks, cucumber slices, and bell pepper strips around a bowl of guacamole for dipping.
- Guacamole Tostadas: Spread a generous layer of guacamole on crispy tostadas and top with sliced radishes, shredded lettuce, and diced tomatoes for a quick, flavorful meal.
- Stuffed Avocado Boats: Fill the halves of avocados (with pits removed) with guacamole, topping them with pomegranate seeds or diced mango for a visually appealing and tasty treat.
- Guacamole Sandwich Spread: Use it as a creamy, flavorful spread on your favorite vegan sandwiches or wraps, adding a layer of richness and moisture.
- Guacamole Salad Dressing: Thin the guacamole with lime juice or water and drizzle it over fresh salads for a zesty dressing.
- Loaded Vegan Nachos: Layer vegan nachos with beans, corn, jalapeños, and vegan cheese, then dollop guacamole for a hearty snack.
- Guacamole Sushi: For a fusion twist, incorporate guacamole into vegan sushi rolls as a filling alongside vegetables like cucumber, avocado, and bell pepper.
Quick Tip-Press plastic wrap directly onto its surface before refrigerating to prevent your guacamole from browning. This minimizes air exposure, keeping it fresh and green longer.
Storage & Make Ahead
- Make Ahead: Prepare guacamole a day in advance. The lime juice helps maintain its vibrant color. Store in an airtight container in the fridge.
- Airtight Storage: Transfer guacamole to a container, pressing down to remove air pockets. Seal tightly to prevent browning.
- Surface Protection: To further prevent oxidation, cover the surface with a thin layer of lime juice or place plastic wrap directly on the guacamole before sealing the container.
- Refrigeration: Keep refrigerated and consume within 1-2 days for best quality.
- Avoid Freezing: Freezing is not recommended as it can significantly alter the texture, making it watery upon thawing.
Fact-Guacamole originated with the Aztecs in Mexico and traditionally consisted of only avocado, tomato, and salt, making it one of the earliest forms of vegan cuisine.
Time-Saving Tips
- Use a Potato Masher: To mash avocados quickly, swap the fork for a potato masher. It saves time and provides a consistent texture.
- Prep Ingredients Ahead: Dice onions, tomatoes, and cilantro ahead of time and store them in the fridge to streamline your guacamole-making process.
- Lime Juice Shortcut: Instead of squeezing limes, use quality bottled lime juice to save time without compromising flavor.
- Buy Pre-Cut Veggies: Opt for pre-cut vegetables from the grocery store if time is tight. They’re great for mixing into the guacamole or serving on the side.
- Use a Food Processor: A food processor can blend your guacamole ingredients quickly for large batches. Just pulse a few times to keep it chunky.
- Frozen Avocados: Keep frozen avocado chunks on hand. Thaw them when ready to make guacamole, saving the time and hassle of ripening fresh avocados.
Elevate Your Snack Game With A Delicious Guacamole Recipe
Recipe by JuliaThis vegan guacamole recipe is a delightful blend of ripe avocados, tangy lime juice, crisp red onions, juicy cherry tomatoes, and fresh cilantro. It is perfectly seasoned with sea salt and black pepper and offers a creamy texture and fresh flavors. Serve it with your favorite dippers for a healthy, satisfying snack or appetizer.
4
servings10
minutes160
kcalKeep the screen of your device on
Ingredients
3 Medium to Large 3 Avocados
2 Tbsp 2 Fresh Lime Juice
¼ cup finely chopped ¼ Red Onion
10 sliced into quarters 10 Cherry Tomatoes
¼ cup finely chopped ¼ Cilantro
To Taste Sea Salt
To Taste Black Pepper
Directions
- Prepare the Avocados: Start by slicing the avocados in half lengthwise around the pit. Twist the halves in opposite directions to separate them. Use a spoon or your fingers to remove the pit and discard it. Scoop the avocado flesh into a medium-sized mixing bowl with a spoon.
- Mash the Avocado: Mash the avocado flesh to your desired consistency using a fork or a potato masher. Some prefer a smooth texture, while others enjoy a chunkier guacamole.
- Add Lime Juice: Pour 2 tablespoons of fresh lime juice over the mashed avocado. Continue to mash the mixture to integrate the lime juice, adding a zesty flavor and helping prevent the avocado from browning.
- Mix Additional Ingredients: Add ¼ cup of finely chopped red onion, 10 quarter-sliced cherry tomatoes, and ¼ cup of finely chopped cilantro to the bowl. Gently stir these ingredients into the avocado mixture until everything is evenly combined.
- Season to Taste: Add sea salt and black pepper according to your preferences. Mix well to ensure the seasoning is evenly distributed throughout the guacamole.
- Equipments List
- Mixing Bowl
- Fork or Potato Masher
- Knife
- Cutting Board
- Spoon
- Citrus Juicer (optional)
- Measuring Cups
- Measuring Spoons
Notes
- For the best flavor, use ripe avocados. They should feel slightly soft when gently pressed.
- Fresh lime juice adds zest and prevents the avocado from browning quickly.
- Customize the recipe by adjusting the amount of onions, tomatoes, and cilantro to suit your taste.
- For a smoother guacamole, use a food processor, but pulse sparingly to avoid making it too creamy.
- Guacamole is best enjoyed fresh but can be stored in the fridge with plastic wrap pressed directly onto its surface to minimize browning.
Have you given this recipe a go?
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Frequently Asked Questions
Can I Make Vegan Guacamole Ahead Of Time?
Yes, you can make vegan guacamole ahead of time. To preserve its color and freshness, squeeze extra lime juice over the top and press plastic wrap directly onto the surface of the guacamole to prevent air from reaching it.
Stored in an airtight container, it can be kept in the refrigerator for up to 2 days. The lime juice acts as a natural preservative that helps prevent oxidation, which causes browning.
How Can I Pick The Perfect Avocados For Guacamole?
Look for firm avocados yet yield slightly to gentle pressure, indicating they are ripe and ready to use. The skin should be dark green to nearly black for Hass avocados, commonly used in guacamole.
Avoid avocados that feel mushy or have dents, as these may be overripe. A trick is to check the stem end; if it comes away easily and you see green underneath, the avocado is ripe.
What Can I Do If My Guacamole Turns Brown?
Browning is a natural process due to oxidation, but it doesn’t significantly affect the taste. Stir the browned guacamole well to refresh its look and flavor.
Often, the browning occurs at the top, and the guacamole underneath is still green. You can add more fresh lime juice and mix it to brighten the flavor and appearance.
Are There Any Substitutes For Lime Juice In Guacamole?
While lime juice is preferred for its flavor and acidity, you can substitute it with lemon juice in a pinch. Lemon juice also prevents oxidation and adds a similar zesty flavor, though the taste profile will differ slightly. The key is using fresh juice rather than bottled versions to avoid preservatives or added flavors.
How Can I Make My Guacamole Spicier Or Milder?
To adjust the spiciness of your guacamole, modify the amount of chili peppers, such as jalapeños, used in the recipe. Remove the seeds and membranes from the peppers for milder guacamole, where most of the heat resides.
Add more peppers or include some seeds and membranes according to your preference for spicier guacamole. You can also use other types of chili peppers to explore different levels and types of heat.