Vegan Golden Milk Recipe , a warm, soothing beverage, combines turmeric’s vibrant hue with creamy plant-based milk. Infused with a hint of spicy ginger, aromatic cinnamon, and a dash of black pepper to enhance absorption, this drink not only delights the senses but also offers potential health benefits. Sweetened with maple syrup, it’s a comforting, healthful indulgence.
WHY IT WORKS?
- Utilizes turmeric, known for its anti-inflammatory properties.
- Plant-based milk offers a dairy-free, creamy base.
- Ginger and cinnamon add a warming, spicy kick.
- Black pepper enhances turmeric absorption, boosting benefits.
- Sweetened naturally with maple syrup for a guilt-free sweetness.
- A comforting beverage that supports wellness with every sip.
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Many find themselves at a crossroads in their quest for a comforting yet health-conscious beverage. The challenge?
I am seeking a drink that warms the soul, aligns with a vegan lifestyle, and offers health benefits. This is where my journey led me to discover vegan golden milk, a recipe that became my evening ritual and wellness ally.
Struggling to balance taste with nutritional value, I sought a solution that satisfied both. The golden key lay in the ancient turmeric spice, blended with the creaminess of plant-based milk and the subtle sweetness of natural sweeteners.
This vegan golden milk recipe emerged as a beverage and a daily embrace of health, offering a soothing experience that caters to both body and spirit.
What Is Vegan Golden Milk?
Vegan Golden Milk is a dairy-free version of the traditional Golden Milk, a beverage rooted in Ayurvedic practices. It combines the potent anti-inflammatory and antioxidant properties of turmeric with the creamy texture of plant-based milk.
Enhanced with spices like ginger, cinnamon, and a pinch of black pepper to boost absorption, this healthful concoction is sweetened with natural sweeteners like maple syrup or agave.
Vegan Golden Milk offers a soothing, warm drink that supports overall wellness, making it a popular choice for those seeking both comfort and health benefits in their dietary choices.
Quick Fact– Turmeric, the key ingredient in Vegan Golden Milk, contains curcumin, a compound renowned for its anti-inflammatory and antioxidant properties, promoting health and wellness.
Recipe Directions
- In a small saucepan, combine the coconut milk, almond milk, turmeric, ginger, cinnamon, optional coconut oil, black pepper, and your chosen sweetener.
- Whisk the ingredients together to ensure they are well combined. Warm the mixture over medium heat. Keep the heat moderate to prevent the milk from boiling. Aim for the mixture to become hot to the touch, which should take about 4 minutes while frequently whisking.
- Once heated, turn off the stove. Now is the time to taste your Vegan Golden Milk and adjust it according to your preferences. You can add more sweetener if you like it sweeter, or more turmeric and ginger for a spicier and more flavorful profile.
- Serve the vegan golden milk immediately. Pour it into two glasses, leaving the cinnamon stick in the pan if you used one. This drink is best enjoyed fresh.
- If you have leftovers, they can be stored in the refrigerator, covered, for 2-3 days. When you’re ready to enjoy them again, simply reheat your vegan golden milk on the stovetop or microwave until it’s hot.
Variations, Add-Ons, And Toppings
Variations
- Milk Base: While coconut and almond milk are common, you can also use oat milk, cashew milk, or soy milk for different flavors and textures.
- Spices: For additional warmth and complexity, experiment with cardamom, nutmeg, or clove. Each spice has its unique health benefits and flavor profile.
- Protein Boost: Add a scoop of your favorite plant-based protein powder for an extra protein kick, making it a more filling snack or post-workout drink.
Add-Ons
- Vanilla Extract: A dash of vanilla can add a layer of sweetness and aroma without extra sugar.
- Adaptogens: For added health benefits, consider mixing in adaptogens like ashwagandha or reishi mushroom powder. These are known for their stress-reducing and immune-boosting properties.
- Espresso Shot: Incorporate a shot of espresso to create a caffeinated version, offering a delightful balance of energy and calmness.
Toppings
- Whipped Coconut Cream: A dollop of whipped coconut cream on top adds a luxurious creaminess and visual appeal.
- Cinnamon or Turmeric Powder: A sprinkle of cinnamon or turmeric powder enhances the flavor and adds a beautiful color contrast.
- Nuts and Seeds: Chopped almonds, pistachios, or a sprinkle of chia seeds can introduce a crunchy texture and nutritional boost.
- Edible Flowers: For a special touch, garnish with edible flowers like calendula or lavender, which hint at elegance and subtle floral notes.
Vegetable Substitutions
- Mushrooms for Meat: Portobello or cremini mushrooms provide a meaty texture, perfect for burgers or stews.
- Jackfruit for Pulled Pork: When cooked, young green jackfruit has a texture similar to pulled pork, making it ideal for tacos or sandwiches.
- Cauliflower for Chicken: Cauliflower can mimic chicken in wings or nuggets, offering a crunchy texture when baked.
- Lentils for Ground Beef: Lentils work well in dishes like Bolognese or tacos, giving a protein-rich, hearty base.
- Eggplant for Fish: Thinly sliced and seasoned, eggplant can be a convincing fish substitute in vegan sushi or seafood dishes.
- Zucchini for Noodles: Spiralized zucchini makes a great low-carb, gluten-free noodle alternative in pasta dishes.
- Chickpeas for Tuna: Mashed chickpeas mixed with vegan mayo and spices create a flavorful tuna salad alternative.
Quick Tip– For a richer flavor in vegan baking, substitute water with plant-based milk and add a teaspoon of apple cider vinegar to mimic buttermilk’s tanginess.
Best Side Dishes
- Vegan Banana Bread Moist, sweet, and comforting, it complements the spiciness of the Golden Milk.
- Spiced Oatmeal Cookies These carry spices similar to golden milk, like cinnamon and ginger, creating a harmonious taste.
- Fruit and Nut Energy Bars Offering a nutritious boost, these bars are a great snack alongside a healthful drink.
- Almond Flour Crackers Light and crunchy, they provide a subtle flavor that doesn’t overshadow the Golden Milk.
- Date and Nut Balls Sweet, chewy, and energy-packed, they’re a delicious bite-sized treat.
- Vegan Scones With various flavors, scones can be a delightful, sweet, or savory addition to your Golden Milk moment.
- Avocado Toast For a savory option, the creaminess of avocado on crispy toast pairs nicely with a warm beverage.
- Chia Seed Pudding This refreshing and light choice balances the warmth of the golden milk with its cool, creamy texture.
How To Serve?
- Warm and Cozy: Serve it hot, right off the stove, in a mug that fits comfortably in your hands, enhancing the comforting experience.
- Spice Garnish: Sprinkle a little extra cinnamon or turmeric on top for a burst of color and a hint of added flavor.
- Glass Mug: Use a clear glass mug to showcase the milk’s vibrant golden color, making it visually appealing.
- Cinnamon Stick Stirrer: Use a cinnamon stick to stir the mug, adding flavor and a rustic charm.
- Foamy Top: Use a milk frother to create a foamy top on your golden milk, giving it a latte-like appearance and texture.
- Sweetener on the Side: Offer maple syrup, agave, or honey on the side, allowing guests to sweeten their drink to their taste.
- Coconut Cream Dollop: Top with a dollop of whipped coconut cream for a luxurious, creamy texture.
- Pair with a Snack: For a complete treat, serve alongside a complementary vegan snack, like spiced nuts or a slice of banana bread.
- Seasonal Spices: Adjust the spices according to the season. Add more cinnamon and nutmeg for a warmer flavor profile in fall or winter.
- Serve Cold: For a refreshing twist, chill the golden milk in the refrigerator and serve it over ice, perfect for warmer days.
Quick Tip– To deepen the flavor of vegan soups and stews, roast your vegetables before adding them. This step caramelizes the exterior, unlocking a richer taste profile.
Storage & Make Ahead
- Refrigeration: Any leftover golden milk can be stored in an airtight container in the refrigerator for up to 3 days. Ensure it’s cooled before sealing.
- Reheating: Gently reheat on the stove or microwave, stirring well to redistribute flavors and prevent separation.
- Make Ahead: Mix the dry ingredients (turmeric, ginger, cinnamon, black pepper) in a batch for a quick and easy golden milk blend. Store the mix in a cool, dry place.
- Freezing: For longer storage, freeze the Golden Milk in ice cube trays. Thaw and reheat as needed, ensuring a quick, warm beverage anytime.
- Shaking Required: If refrigerated or thawed from frozen, shake or stir well before reheating, as separation may occur.
Fact– Turmeric, the star of Vegan Golden Milk, has been used in Ayurvedic medicine for over 4,000 years and is celebrated for its anti-inflammatory and antioxidant properties.
Time-Saving Tips
- Pre-Mix Spices: Combine turmeric, cinnamon, ginger, and black pepper in a small jar for a ready-to-use spice blend. This eliminates measuring out each spice every time.
- Use a Milk Frother: Instead of whisking ingredients in a saucepan, use a milk frother to mix and heat your ingredients directly in the serving mug, reducing both preparation and cleaning time.
- Bulk Prepare: Make a larger quantity of the spice mix and store it. You can quickly whip up a cup whenever desired, saving time on daily or frequent preparations.
- Microwave Method: For a quicker alternative, combine all ingredients in a microwave-safe mug and heat for about 1-2 minutes, stirring halfway through. Mix well to integrate all flavors.
- Cold Brew: Prepare a larger batch and store it in the refrigerator for up to three days. Enjoy it cold, or warm it up for a quick and comforting drink.
- Single-Serve Packets: Portion out single servings of your dry mix into small bags or containers. Grab one for an instant start to your recipe, especially handy for busy mornings or when you’re on the go.
Comforting Vegan Golden Milk Recipe – A Healthy Beverage
Vegan Golden Milk is a comforting, spiced beverage rooted in Ayurvedic traditions, boasting a blend of turmeric, cinnamon, ginger, and plant-based milk. Enhanced with sweetness and warmth from natural sweeteners and spices, it is a soothing drink that supports wellness. Ideal for evenings or as a nurturing start to the day, it’s both delicious and healthful.
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Ingredients List
1 ½ Cup 1 ½ Light Coconut Milk (or substitute with other dairy-free milk of choice)
1 ½ Cup 1 ½ Unsweetened Plain Almond Milk (DIY or store-bought)
1 ½ Tsp 1 ½ Ground Turmeric
1/4 Tsp 1/4 Ground Ginger (or Freshly Grated Ginger*)
1/4 Tsp 1/4 Whole Cinnamon Stick (or Ground Cinnamon)
1 Tbsp 1 Coconut Oil (optional for richness)
1 Pinch 1 Ground Black Pepper
To taste Sweetener of choice (i.e. maple syrup, coconut sugar, or stevia to taste)
Step-By-Step Directions
- Combine Ingredients: In a small saucepan, mix the coconut milk, almond milk, ground turmeric, ground ginger (or freshly grated ginger), a whole cinnamon stick (or ground cinnamon), optional coconut oil, ground black pepper, and your choice of sweetener.
- Whisk and Heat: Use a whisk to blend the ingredients thoroughly. Warm the mixture over medium heat. It’s important to maintain a moderate temperature to avoid boiling. The goal is for the mixture to become hot to the touch, typically taking about 4 minutes. Remember to whisk frequently for even heating and to prevent the ingredients from settling at the bottom.
- Taste and Adjust: Turn off the heat after the mixture is heated. Taste the vegan golden milk and adjust the flavors to your liking. Add more sweetener for a sweeter drink. Incorporate more turmeric or ginger if you prefer it to be spicier or more flavorful.
- Serve: Immediately serve the vegan golden milk. Pour it into two glasses, being cautious not to leave the cinnamon stick behind in the pan if you used one. Enjoying the drink fresh is highly recommended for the best taste experience.
- Store Leftovers: If you have leftover vegan golden milk, store it in the refrigerator. Ensure it’s in a covered container for 2-3 days max. Warm it on the stovetop or microwave until it reaches your desired temperature.
- Equipment List
- Small saucepan
- Whisk
- Measuring spoons
- Measuring cups
- Milk frother (optional)
- Serving mugs
- Spice grinder (optional for fresh spices)
- Airtight container (for storage)
Notes
- Fresh vs. Ground Spices: Fresh ginger offers a more vibrant flavor, but the ground is more convenient and tasty.
Milk Alternatives: Experiment with different plant-based milks to find your preferred taste and creaminess.
Sweetness Adjustment: Start with less sweetener and add more as needed to suit your taste.
Health Benefits: Turmeric’s benefits are enhanced with black pepper, which increases curcumin absorption.
Coconut Oil: Adds richness but can be omitted for a lighter version.
Storage: Best enjoyed fresh, though it can be refrigerated and reheated for 2-3 days.
Frequently Asked Questions
Is Vegan Golden Milk Good For You?
Yes, Vegan Golden Milk is considered beneficial for health due to its main ingredient, turmeric, which contains curcumin. Curcumin has anti-inflammatory and antioxidant properties, potentially aiding in reducing inflammation, boosting the immune system, and improving heart health. The addition of black pepper enhances curcumin absorption, maximizing its benefits. However, consuming it as part of a balanced diet is important.
Can I Drink Vegan Golden Milk Every Day?
Drinking Vegan Golden Milk daily can be a healthy addition to your diet, especially when consumed in moderation. Its ingredients promote wellness and may support immune function. However, individuals with specific health conditions or dietary restrictions should consult with a healthcare provider to ensure it fits within their health plan, particularly due to turmeric’s potent effects.
How Can I Make Vegan Golden Milk If I Don’t Have All The Spices?
If you’re missing some spices, you can still make a simplified version of Vegan Golden Milk with turmeric and plant-based milk. Turmeric is an essential ingredient for its health benefits and color. For flavor, add vanilla extract or a pinch of spices you have on hand, like cinnamon or ginger. The key is to maintain the turmeric for its benefits and flavor profile.
Can Vegan Golden Milk Help With Sleep?
Many people find Vegan Golden Milk to be a soothing bedtime drink, thanks to its warm, comforting nature and the presence of turmeric, which may help reduce anxiety and promote relaxation. While there’s no direct evidence that it induces sleep, its calming effect can be conducive to a better night’s rest. Incorporating it into your nighttime routine may help signal your body that it’s time to wind down.
Is Vegan Golden Milk Suitable For Children?
Vegan Golden Milk can be suitable for children in moderate amounts, offering a way to introduce them to different flavors and spices while providing the potential health benefits of turmeric. It’s important to ensure that the child has no allergies to the ingredients and to adjust the sweetness according to preference. As with any dietary addition, consulting with a pediatrician, especially for children under 2, is recommended to discuss its incorporation into their diet.
