Multivitamins are probably the most popular supplement in the world and a staple of many people’s diets. They combine the benefits of many vitamins and minerals into easily digestible capsules or tablets that you can take on-the-go. Unfortunately, not all multivitamins are vegan-friendly, so we’re going to examine some of the vegan multivitamins on the market and give you a full buyer’s guide to help you make your decision.
What is a Vegan Multivitamin?
Before we get started, you might be wondering what a vegan multivitamin is. As you might have guessed, a vegan multivitamin is a vegan-friendly variety of the popular supplement. Multivitamins are intended to provide a recommended amount of minerals, vitamins, and other nutritional ingredients in easily digestible forms. There is no standardized formula for a multivitamin, and they typically vary based on the targeted sex, age, and other factors.
What is the difference between multivitamins and their vegan counterparts? The main difference is that many multivitamins are made with substances that aren’t considered vegan. The included vitamins and minerals are sometimes derived from things like sheep’s wool, cow’s hooves, bones, and more. As a result, it’s of particular importance that you seek out a multivitamin that advertises itself as vegan.
Next, we’re going to look at the top vegan multivitamins on the market by checking out 12 of our top favorites. We hope to make your decision about which is the best vegan multivitamins easy.
1. Best Value: Whole Food Multivitamin Plus
We’ll start our list with one of our favorites – the Whole Food Multivitamin Plus. This is a 100% vegan multivitamin, made with organic fruits and vegetables, and no artificial ingredients, colors, or flavoring.
When it comes to vegan multivitamins, it’s important to note what’s in them as well as what isn’t. Vegan multivitamins don’t include ingredients found in non-vegan sources, such as GMO, gluten, dairy, eggs, shellfish, gelatin, preservatives, and nuts.
That said, this supplement is packed with all the vitamins and nutrients that you would expect to find in a multivitamin. Whole Food advertises that this blend contains 100% of the daily requirements for optimum nutrition and complete multi-system support. Click the link above to see the full list of ingredients, but highlights include Vitamin A, B-Complex, C, D3, K2, E, Biotin, Iron, and more!
Whole Food also focuses on ingredients that help to support overall gut health, including a mushroom blend, citrus blend, herb blend, and probiotics.
This vegan supplement is unisex, geared toward adequate nutrition for men and women. You’ll find that multivitamins are often geared toward sexes, age ranges, and people with certain conditions. Finding a unisex blend simplifies all of this. It is easy to get too bogged down in the details of which multivitamin contains which exact formula, so sometimes it’s best to just keep it simple. (If you do prefer a multivitamin targeted at a specific sex, keep reading! We included many in our list below!)
Overall, this is a well-rounded choice to start our list. It shows that vegan multivitamins can contain all the ingredients you would expect of a normal multivitamin. You get all the benefits without any of the worries of hazardous non-vegan ingredients.
Pros:
- Great value (90 capsules!)
- Well-rounded ingredients list of vitamins, minerals, and nutrients
- Additional focus on gut health
Cons:
- Unisex formula might not be applicable for those looking for a more targeted approach
2. Best Overall: DEVA Vegan Multivitamins
DEVA vegan multivitamins are an all-vegan blend that provides a good amount of vitamins and minerals in each tablet.
Their vegan formula means that they are free of the eight major allergens (milk, egg, fish, shellfish, nuts, wheat, peanuts, and soy allergens).
This multivitamin formula is efficient and has everything you expect out of a typical multivitamin. Another awesome feature is that each tablet was enriched with potent greens and superfoods, including parsley, ginger, black cumin seeds, and spirulina!
The recommended dosage for this multivitamin is only one tablet per day. If you take multiple supplements, you know what an extra convenience this is.
Pros:
- Enriched with potent greens and superfoods
- Well-rounded vitamin and nutrient blend
- One per day formula
Cons:
- Unisex formula doesn’t target any specific dietary areas
3. Mary Ruth’s Liquid Multivitamins
Liquid multivitamins are a popular alternative to the traditional hard-capsule form. The main benefit of a liquid is that it’s easier to swallow and can be mixed in with a morning drink.
This is quite a capable multivitamin. It has a well-rounded blend of vitamins, minerals, and amino acids, and even has 100% of your daily dosage of Vitamin D3. This is of special importance because it is particularly hard to find vegan sources of Vitamin D.
The multivitamin blend also puts a particular emphasis on supporting the health of skin, energy, hair, and nails. It does so with its particular blend of ingredients.
This liquid multivitamin supplement has a strawberry flavor, and it’s up to you whether that’s a positive or negative! It tastes natural and sweet.
Pros:
- Great blend of vitamins, minerals, and amino acids
- 100% daily source of vegan Vitamin D3!
- Liquid, easy-to-swallow formula
Cons:
- More expensive than tablets
4. Amazon Elements Multivitamins
This multivitamin supplement is made by Amazon’s house brand, but we think they’re pretty solid. This is an example of a multivitamin aimed at a specific sex and age group. This one is targeted to 40+ men, but they make varieties targeted toward women as well.
This vegan multivitamin has a solid blend of vitamins and nutrients and uses no artificial colors, preservatives, or flavors.
What we like most about Amazon’s house brand are its rigorous quality control measures. It does stringent testing for potency to verify the strength of each vitamin, purity to verify the vitamin contains the exact ingredients, and integrity to verify that there are no contaminants in each vitamin.
Amazon is a brand you can trust, even if it isn’t the first name you think of when it comes to vitamins.
Pros:
- Targeted formula for different sexes and age groups
- Rigorous testing for potency, purity, and integrity
Cons:
- Expensive compared to other multivitamins (only 65 tablets/package)
5. NATURELO Whole Food Multivitamin
The Naturelo Whole Food Multivitamin is a formula made largely with organic vegetable & fruit blends. It has a well-rounded blend of vitamins and minerals, including A, B, C, D, E, and K, and contains wholefood antioxidants for additional benefits, including ginger, grapeseed, green tea, lutein, and more.
Overall, we like these tablets because they provide a solid range of benefits. Their focus on ingredients from fruits and vegetables makes them a very natural choice.
The one downside of this vitamin supplement is that it is designed to be taken four times a day. This might be a bit much for some and could get pretty difficult to keep track of.
Pros:
- Vitamins and minerals sourced from natural, organic fruits and vegetables
- Includes antioxidant blends
- One of the most all-natural choices on our list
Cons:
- Four times a day formula is hard to monitor and makes for relatively poor value.
6. Adult Gummy Vitamins
If you’re looking for a fun option, this gummy multivitamin is shaped like gummy bears! If you prefer to take your vitamins in a fun, chewable candy, then these might be perfect for you. Rest easy because these are a vegan formula, which means they don’t contain any gelatin.
The blend of vitamins and nutrients is pretty good but somewhat limited. Each gummy contains Vitamin A, C, B3, B5, B6, B12, biotin, folic acid, zinc, and more. It isn’t quite the full range of vitamins and minerals that are in some of the other options on our list, but still solid.
These vitamins advertise themselves as putting particular emphasis on boosting energy, lowering stress, and improving performance.
Overall, this is a solid multivitamin, but its main appeal might be the fun flavors and gummy shapes!
Pros:
- Well-rounded vitamin
- Gummies with no gelatin
- Great value
Cons:
- Not as wide of a variety of vitamins and minerals as other options on our list
7. DEVA Vegan Multivitamin and Minerals
Here’s another great option from DEVA nutrition. These multivitamins come in tiny tablets that are essentially just smaller versions of regular multivitamins. The main appeal of this size and shape is that it is easier to swallow.
We like that these vitamins were specifically designed with the dietary needs of vegans in mind. They put particular emphasis on certain nutrients that are hard to get in a vegan diet, including 100 percent of the daily recommended amount of vitamins C, E, D, and each of the B complex vitamins. The tablets contain other vitamins and minerals as well, but check out the ingredients list to see the whole range.
Overall, they’re a great choice for a vegan lifestyle, and the tiny tablets may be a particular bonus for those who don’t like swallowing pills.
Pros:
- Specifically formulated for a vegan lifestyle
- Tiny tablets are easy to swallow
Cons:
- Some customers state that the tiny tablets get stuck in your throat
8. Igennus Multivitamin And Minerals
Here’s another great multivitamin formula for vegans. This brand has been vegan-certified since 2018, as it now sources its vitamin D from lichen.
These tablets claim to have a slow-release, timed-formula, proving benefits throughout the day. Igennus claims that this slow-release gives you longer-lasting action and greater overall benefits.
Aside from that, it’s just another solid choice of multivitamin with a great ingredients list that packs many vitamins and minerals.
The tablets themselves are oval, which some people find a lot easier to swallow. It is a two-a-day formula that some might find to be less convenient.
Pros:
- Slow-release, timed formula to stretch out benefits
- Great mix of vitamins and nutrients
Cons:
- Twice-a-day formula is less convenient than a daily serving
9. Best Premium Option: Dosely Multivitamin
The first thing you’ll notice about the Dosely multivitamin is its unique packaging. It was designed so that you never forget to take a multivitamin as they are marked based on the day. It’s a one-a-day formula, which only adds to the convenience.
The vitamins themselves are pretty impressive. They are 100% plant-based and free of GMO, allergens, gluten, colorants, binders, and synthetic fillers. They also donate a year’s supply of essential vitamins to a child in need with each purchase!
These vitamins are our top pick as a premium multivitamin. They aren’t the cheapest option on the list, but you can feel good about a purchase that is 100% plant-based with no artificial ingredients and from a company that proudly gives back with each purchase.
Pros:
- 100% plant-based
- Unique forget-me-not packaging
- Made in the USA
Cons:
- Expensive option
10. Vegan Kids’ Multivitamins
To round out our list, here are some multivitamins formulated for kids. If you live in a vegan household, you might want vegan options for your kids as well, and these are a great choice!
These kids’ multivitamins contain 12 vitamins and 10 minerals, and they were formulated in quantities that are ideal for proper growth and development. The vitamin tablets are chewable and soft enough for kids’ teeth!
With kids, one of the most important factors is that you can get them to eat these multivitamins! They taste great and are naturally sweetened with berries. They have everything you want out of a kids’ vegan multivitamin.
Pros:
- Formulated for growth & development
- Naturally sweetened
- Chewable
Cons:
- Kids will probably prefer sweeter vitamins!
Buyer’s Guide to Vegan Multivitamins
To wrap up, we’re going to give you a buying guide for vegan multivitamins. As you can see from our top choices, there are a lot of products to choose from. As a result, you might be wondering where to even start.
Here are the top factors to consider when buying vegan multivitamins. Evaluating multivitamins based on these factors significantly simplifies your decision and ensures that you buy the best vitamin for your particular needs.
Value for Money
There’s no denying that one of the most important considerations in buying any product is the price. With multivitamins, pay particular attention to the value you receive for your money.
There’s a tendency to focus on simply the amount of vitamins you get per bottle, but some multivitamins are meant to be taken two or more times a day which significantly lowers the value of each bottle. Pay particular attention to the actual number of servings you get out of each bottle as your primary indicator of value.
Vegan-Specific Formula
There’s no denying that vegans have a very specific set of dietary needs and requirements. Because of this, it’s a good idea to look for a multivitamin that pays special attention to the types of vitamins and nutrients that are most lacking in a vegan lifestyle.
Often, vegans have a particularly hard time getting certain vitamins and minerals that are more prevalent in meat and animal products, such as Vitamin D or iron. Look for a formula that is specially formulated to include vitamins that vegans most often lack. The DEVA Vegan Multivitamin does a great job of this.
Type of Ingestion
This one is largely personal preference, but it’s worth considering. Pay attention to how the multivitamin is ingested. Multivitamins come in tablets, liquid-gels, pills, and even in drinkable varieties. Survey the options and see which is best for you!
The Overall Formula
We saved perhaps the most important factor for last, the overall mix of vitamins and minerals in each multivitamin.
A lot of this depends on your dietary needs. Sometimes, it’s best to talk to a nutritionist to develop an overall dietary plan, especially as a vegan. You can identify vitamins and minerals that may be lacking in your diet and buy your supplements in accordance with that.
Additionally, familiarize yourself with reading the labels on supplement bottles. Ingredient labels spell out what is included, how much is included, and the percent of the daily value. This makes it quite easy to keep track of the ingredients and formulas in each bottle.
Are Multivitamins Worth It?
The science as to whether multivitamins work effectively is up for debate in some areas. But they do have proven benefits, and several encouraging studies point to their effectiveness. A vegan multivitamin is an excellent way to supplement your diet, and we think the ones on our list are among your best options available!
