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Banana Cauliflower Muffins

Serves: 6 muffins
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients
  

  • 1 1/2 cups oat flour
  • 1 tbs stevia
  • 1/2 tsp bicarb soda
  • 1 tbs poppy seeds
  • 2 ripe bananas
  • 1 cup cauliflower florets
  • 2 tbs unhulled tahini

Instructions
 

  • Preheat oven to 180C/350F.
  • Mix the oat flour, stevia, bicarb and poppy seeds in a large bowl.
  • Blend the bananas, cauliflower and tahini until smooth.
  • Mix the wet ingredients into the dry until well combined.
  • Spoon into a muffin tray and bake for 45 mins.
  • Let cool before icing.

Notes

FOR THE PEANUT BUTTER ICING:
4 tbs peanut butter
1 tbs stevia
3 tbs water
Blend or mix well all the ingredients. I used crunchy peanut butter so I blended my icing, smooth peanut butter would work better without blending.