Spicy Mexican Burgers
Spicy black bean Mexican vegan burgers. All vegan, gluten free and oil free.
Serves: 8 patties
black beans (cooked/canned & drained)
small red capsicum, deseeded
small red chilli, deseeded
garlic clove, peeled
rolled oats (use certified gluten free if needed)
Preheat a non-stick frying pan (I use cast iron) over medium heat.
Add all ingredients to a high speed blender and purée until smooth.
Spoon approx 1-2 tbs of mixture into frying pan and shape into a pattie with the back of a spoon.
Repeat with the rest of the mixture to make about 8 patties.
Fry for 3-4 minutes, flip and fry on the other side for a further 2 minutes.
Serve in a tortilla with avocado, capsicum, parsley (or cilantro, if you love it), and a vegan nacho cheese sauce.
Tip: you can store these burger patties in the fridge for quick meals/snacks! Will stay good for a few days (if they last that long ;) ).