Do you hate vegetables?
Maybe you know you should be eating more vegetables, but you prefer eating muffins, cake, even fruit.
What if you could have your cake and eat it too? What if you could eat sweets that don’t taste healthy, but are packed with vegetables?
According to a recent study by the CDC, 87% of the US population are not eating enough vegetables – adults should be consuming at least 2-3 cups of vegetables per day. That doesn’t seem like a lot of food, when you think how much food you eat during the day. Yet, it seems vegetables are the least popular food group. How many vegetables do you eat every day? Think about it – do you consume at least 2-3 cups of vegetables each day? (Vegans and vegetarians should be eating more than that, by the way.)
Vegetables are rich in a wide variety of nutrients, and should play an important role in a balanced diet. It’s a well known fact that consuming more vegetables has been linked to lower incidences of many diseases. But I know it’s more tempting to reach for an unhealthy treat – or even healthy treats – and forget about vegetables. Yep, raw desserts may be free from gluten and refined sugars, but they often lack the most important ingredient – vegetables.
The Hide & Seek Vegetables ebook will guide you through 15 delicious recipes, all with a hidden vegetable. I know sometimes vegetables don’t taste that great, so hiding them is a useful tactic to increase your vegetable intake. In this ebook you’ll find all sorts of sweet recipes (plus a few savoury ones) that disguise the flavour and texture of the vegetables.
Everything in this ebook is:
- free from refined sugars
- free from refined flours
- free from oils
- and most recipes are also gluten free (ensure you use certified gluten free oats if you need to stay away from gluten).
- Eggplant Banana Cake
- Choc Beet Muffins
- Spinach Pancakes
- Hidden Veg Burgers
- Nacho Cheese Sauce
- Cauli-Berry Oats
- Broccoli Pear Smoothie
- Carrot Cake Oatmeal
- Tropi-cauli Smoothie
- Pumpkin Pizza Crust
I hope this ebook will not only provide you will these 15 recipes, but also inspire you to hide more vegetables in your meals every day. The possibilities are endless when it comes to hiding different vegetables in desserts, snacks, and even dinner. The tools that this ebook will provide you are priceless.
And you can have your copy for just US$2.99. That’s less than the price of a soy latte!
So what are you waiting for?
Or click on the relevant Amazon store for your region here:
Australia: Amazon.com.au – Brazil: Amazon.com.br – Canada: Amazon.ca – France: Amazon.fr – Germany: Amazon.de – Italy: Amazon.it – Japan: Amazon.co.jp – Mexico: Amazon.com.mx – Netherlands: Amazon.nl – South Asia: Amazon.in – Spain: Amazon.es – UK: Amazon.co.uk
After you receive Hide & Seek Vegetables, I’d love to know what you think – it would mean a lot to me if you could provide a review on Amazon! <3
I hope you enjoy these delicious & healthy vegetable-packed recipes as much as my family and I did.