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Pumpkin Fennel Soup

July 18, 2015 By Kyra - Vie De La Vegan 12 Comments

I mentioned last week that we might be lucky enough to see snow here – and indeed, we were! We went for a short road trip on Sunday to see snow for the first time (except for me – it was my second time). The boys were fascinated with playing in the snow, throwing snow balls at each other and attempting to make a snowman. As for me, after a few minutes of standing in the freezing weather, I retreated back to the car. I found myself quoting Bella Swan…

“Any cold, wet, thing, I don’t really…”

Yeah, snow isn’t really that fun. Just cold. Wet. Annoying, really. I was happy to wait in the car rather than get pummeled by snowballs.

At the snow | Hanging Rock | July 2015

Plus, I felt it was a bit cold for the baby girl; her winter closet does not really include any snow gear!

I had planned to make this soup the morning before we left and pack it in a thermos to drink at our destination or along the way. I even chopped the vegetables the night before so I could just dump them in the saucepan. But when the morning came, it just didn’t happen.

Pumpkin fennel soup | Vie De La Vegan

When we got home from our snow adventure, I was thankful I had pre-prepared the vegetables, and we had freshly cooked pumpkin & fennel soup to warm us up. The fennel was just perfect – I was feeling a bit nauseous from my husband’s driving (he’s a great driver, but I prefer to drive at a slower pace…), and fennel is a great remedy to soothe upset stomachs. While I waited for the soup to cook, I made some fennel tea by crushing 1 teaspoon of fennel seeds and steeping in freshly boiled water for 10 minutes. I don’t know why I don’t have fennel tea more often, as the naturally sweet taste is divine!

But back to the soup – of course, it does have a fennel taste – slightly licorice. But it is great to taste different things, you know? I get bored of soups that just taste like vegetable stock all the time. And bland soups. Ugh. But this pumpkin fennel soup is anything but bland! If you are in the mood for your tastebuds to be tantalized, try this soup :)

Pumpkin fennel soup | Vie De La Vegan

I have another fennel bulb in my fridge that I need to use – does anyone have any suggestions? I was thinking about adding it to a smoothie but I don’t know if that would be too weird…we’ll see!

5.0 from 2 reviews
Pumpkin Fennel Soup
 
Save Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
This warming soup has the unique flavour of fennel to soothe your soul. Vegan, gluten free.
Author: Kyra Howearth
Serves: 4 serves
Ingredients
  • 1 onion
  • 700g kent pumpkin
  • 1 medium sized fennel bulb
  • 2 cups water
  • 300ml tomato puree/passata
  • Freshly ground black pepper, to taste
Instructions
  1. Peel and dice the onion.
  2. Peel, deseed and dice the pumpkin into small cubes (about 2-3cm).
  3. Finely chop the fennel (including the stalks), reserving some of the fronds for garnish.
  4. Add the vegetables to a large saucepan, heat over a medium heat for a few minutes, stirring frequently.
  5. Add the water and tomato, bring to the boil, the cover and simmer for around 20 minutes, or until the pumpkin is soft.
  6. Remove from the heat, add pepper to taste, blend if desired.
  7. Serve garnished with a fennel frond.
3.3.3077

Sharing this soup at #freefromfridays, Healthy Vegan Fridays and Plant-Based Potluck.

Comment and tell me:

  • Are you a fennel fan?
  • What should I do with the fennel in my fridge? Salad? Smoothie? Something else?
  • Do you enjoy the snow? As much as I enjoy the novelty, I think I prefer to see it from a distance…

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Filed Under: Kid friendly, Main meals, recipe, Soups/stews

Comments

  1. Kate Thompson says

    July 18, 2015 at 4:52 am

    I love thick soups and it sounds as if the fennel makes it just perfect! Thanks for linking up #freefromfridays

    Reply
    • Kyra - Vie De La Vegan says

      July 18, 2015 at 6:51 pm

      The fennel was the perfect touch :) thanks Kate!

      Reply
  2. Nicola Young says

    July 18, 2015 at 6:06 am

    Looks like you needed that soup. Hope it did the trick. Such a cute pic of your little girl!

    Reply
    • Kyra - Vie De La Vegan says

      July 18, 2015 at 6:52 pm

      This sure warmed us up, it was the perfect day for soup! Thanks Nicola :)

      Reply
  3. Lee @ Veggie Quest says

    July 19, 2015 at 2:23 am

    Hi Kyra, this looks amazing! I love the idea of pumpkin, fennel, and tomato all together in a soup. I’m pinning it to try once we get to pumpkin season here in the States. :-) In the meantime, stay warm and enjoy the snow!

    PS – I REALLY want to know how the fennel turned out in a smoothie! :-D

    Reply
    • Lee @ Veggie Quest says

      July 19, 2015 at 2:24 am

      OK, at least try not to hate the snow. ;-)

      Reply
    • Kyra - Vie De La Vegan says

      July 19, 2015 at 11:33 am

      Hi Lee, thank you for pinning! I will try not to hate the snow haha, it has all melted now though, but if it snows again I may be tempted to go play in it again…for 30 seconds, lol. The fennel has worked well in smoothies so far, it gives a subtle licorice-y taste! I may post a smoothie recipe this week ;)

      Reply
  4. Deborah Davis says

    July 23, 2015 at 6:58 am

    I could eat this everyday! Who can resist this healthy, delectable dish! Thanks for sharing your Pumpkin Fennel Soup recipe

    with us on the Plant-Based Potluck Party Blog Hop. I’m pinning and sharing.

    Reply
    • Kyra - Vie De La Vegan says

      July 23, 2015 at 12:12 pm

      Thank you Deborah! I appreciate you pinning and sharing :)

      Reply
  5. kimmythevegan says

    August 3, 2015 at 12:06 pm

    YUM! This sounds divine. I love soup and I think fennel would add a lovely flavour to it =) Perfect comfort food.

    “I found myself quoting Bella Swan…

    “Any cold, wet, thing, I don’t really…”

    Ditto!

    Reply
    • Kyra - Vie De La Vegan says

      August 4, 2015 at 10:42 am

      Thanks Kimmy :) hahaha I’m glad you agree about the snow :D

      Reply

Trackbacks

  1. Share the Food & Fun at the Plant Based Potluck Party Link Up #55 says:
    July 23, 2015 at 7:38 am

    […] Roasted Brussels Sprouts with Apples & Craisins from spoilmyfamily […]

    Reply

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Hi! I’m Kyra


Vegan. Mother of 4. Organic gardener. Western Herbal Medicine practitioner. Living in country New South Wales, Australia. Read more…

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